The Fit Without Obsession Podcast
By Gena Taylor
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 56
Description
If you're a woman who looks like she has it together but feels exhausted by food thoughts, body shame, or the pressure to be perfect... this podcast is your safe space.
I'm Gena Taylor, a fitness and nutrition coach who helps women find relief from food obsession and rebuild trust with their bodies while getting strong in a way that doesn't cost them their peace.
Each week, we talk about what actually helps when you're stuck in cycles of control, guilt, and all-or-nothing thinking, including fear of weight gain, disordered eating patterns, perfectionism, and how to approach fitness without slipping back into obsession.
This is where strength meets healing. Where self-trust gets rebuilt. And where food and fitness stop running your life.
Follow along so you don't miss an episode. Your relationship with food, your body, and yourself can change.
Connect With Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free Resources + Coaching: https://linktr.ee/astrongertomorrowllc
| Episode | Date |
|---|---|
|
Structure vs. Control: How to Know Which One You're Actually In
|
May 20, 2026 |
|
Your Missing Period Isn't a Mystery. It's a Receipt.
|
May 13, 2026 |
|
Healing Gets Harder As You Go… Here’s How to Keep Going
|
Apr 29, 2026 |
|
Where Do I Even Start With Healing? (And Why You Feel So Stuck)
|
Apr 22, 2026 |
|
If You’re Still Stuck Thinking About Food All Day… Another Plan Isn’t What’s Missing
|
Apr 15, 2026 |
|
Your Inner Critic Isn’t You, It’s Protection
|
Apr 08, 2026 |
|
How to Trust Yourself Around Food Again
|
Mar 25, 2026 |
|
I Still Have Bad Body Image Days, Even Years Into Recovery
|
Mar 19, 2026 |
|
Why Thinking Eating Disorders Have a Size Is So Problematic
|
Mar 11, 2026 |
|
Cardio Isn’t the Enemy... But Here’s When It Becomes One
|
Mar 04, 2026 |
|
Why Lifting Weights Can Heal Your Body Image
|
Feb 26, 2026 |
|
What I’d Tell My Past Self Who Thought Eating Less Was the Answer
|
Feb 18, 2026 |
|
How to Get Your Period Back Without Losing Your Mind (or Your Goals)
|
Feb 11, 2026 |
|
A Nervous-System-Safe Approach to Fitness (That Still Builds Strength)
|
Feb 04, 2026 |
|
Start Here: Fit Without Obsession Trailer
|
Feb 02, 2026 |
|
Eat More, Stress Less: What Actually Happens When You Stop Undereating
|
Jan 28, 2026 |
|
Signs You’re Not Eating Enough (and How to Fix It Without Fear)
|
Jan 21, 2026 |
|
How to Stop Overthinking Every Bite (and Start Trusting Yourself Again)
|
Jan 14, 2026 |
|
The Fear of Weight Gain — and Why It’s Never Really About Your Body
|
Jan 07, 2026 |
|
Before You Set New Goals… Here’s What Your 2026 Food + Fitness Journey Actually Needs
|
Dec 31, 2025 |
|
The Holiday Food Spiral — How to Stay Grounded When Everything Feels 'Too Much'
|
Dec 24, 2025 |
|
Why Resting More Could Be the Thing That Changes Your Body
|
Dec 17, 2025 |
|
How Letting Go of Control Actually Helps You See Results Faster
|
Dec 10, 2025 |
|
Fitness Burnout — When “Being Disciplined” Turns Against You
|
Dec 03, 2025 |
|
The 3 Beliefs Keeping You Stuck in the Food and Body Struggle
|
Nov 26, 2025 |
|
Why You Still Feel Out of Control Around Food (Even After “Doing the Work”)
|
Nov 19, 2025 |
|
How to Know When You’re Ready for Intuitive Eating
|
Nov 12, 2025 |
|
You’re Not Failing Your Fitness Journey — It’s Failing You.
|
Nov 05, 2025 |
|
How I Stopped Using Exercise to Punish Myself
|
Oct 29, 2025 |
|
Why I Stopped Trying to ‘Love My Body’
|
Oct 22, 2025 |
|
The Body Image Lie You’ve Probably Believed Too
|
Oct 15, 2025 |
|
Balance Is Bullsh*t (Here’s What Works Instead)
|
Oct 08, 2025 |
|
What I Wish I Knew Before I Started My Fitness Journey
|
Oct 01, 2025 |
|
When Rest Is Healing… and When It’s Self-Sabotage
|
Sep 24, 2025 |
|
You’re Busting Your Ass in the Gym—So Why Aren’t You Seeing Results?
|
Sep 17, 2025 |
|
Why You Need to Eat More to Lose Weight
|
Sep 10, 2025 |
|
Exactly How to Heal Your Toxic Relationship With Food (Without Another Diet or Plan)
|
Sep 03, 2025 |
|
Why Your Perfect Meal Still Makes You Feel Like Sh*t
|
Aug 27, 2025 |
|
Should I Count Calories? Or Is That a Gateway to Disordered Eating?
|
Aug 20, 2025 |
|
Discipline or Self-Hate? The Line You Might Not Know You’ve Crossed
|
Aug 13, 2025 |
|
I Didn’t Start Loving My Body Until I Stopped Chasing Skinny and Started Chasing Strong
|
Aug 06, 2025 |
|
What If I Heal… and Still Hate My Body?
|
Jul 30, 2025 |
|
Yes, I Still Care What I Look Like—That Doesn’t Make Me Toxic
|
Jul 23, 2025 |
|
How Food Freedom Changed Our Love Story: An Interview With My Husband
|
Jul 16, 2025 |
|
Life After MyFitnessPal: How I Stopped Tracking and Started Living
|
Jul 09, 2025 |
|
The Binge Didn’t Ruin Your Progress—Here’s What Actually Matters
|
Jul 02, 2025 |
|
How to Build Your Dream Body Without Losing Your Mind
|
Jun 25, 2025 |
|
You’re Not Lazy — You Just Learned to Measure Your Worth By Doing
|
Jun 18, 2025 |
|
The Sh*t No One Warned Me About in Recovery
|
Jun 11, 2025 |
|
Wanting Weight Loss Doesn’t Make You Toxic
|
Jun 04, 2025 |
|
Healing Body Image Doesn’t Mean You Wake Up Loving What You See
|
May 28, 2025 |
|
Why Healing Your Relationship with Food is the Fastest Way to Your Dream Body
|
May 21, 2025 |
|
The Real Reason You’re Scared to Heal (It’s Not What You Think)
|
May 14, 2025 |
|
If You’ve Ever Said “I Ruined It”… This One’s for You
|
May 05, 2025 |
|
5 Signs Your ‘Healthy Lifestyle’ Is Actually Disordered
|
May 05, 2025 |
|
From Obsessed to Free: My Unfiltered Food & Body Story
|
May 05, 2025 |