Guided Relaxation Sessions
By Julien Robillard
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Image by Julien Robillard
Category: Mental Health
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Subscribers: 2
Reviews: 0
Episodes: 8
Description
Guided meditations to help you reconnect with yourself: through breath, stillness, and gentle awareness. Create space to slow down, reset, and return to your inner calm.
| Episode | Date |
|---|---|
|
Deep Calm Breathing – 4/4/6/2 Breathing Exercise
|
Dec 17, 2025 |
|
Balance Breathing – Triangle Breathing Exercise (4/4/4)
|
Nov 23, 2025 |
|
Self-love & Inner Strength
|
Sep 25, 2025 |
|
Wind-Down Breathing - 4/8 Breathing Exercise
|
Jul 02, 2025 |
|
Small Kindnesses
|
Jun 21, 2025 |
|
Appreciation
|
Jun 04, 2025 |
|
Mindfulness
|
Apr 20, 2025 |
|
Emotions
|
Apr 20, 2025 |