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This isn’t about motivation. It’s about momentum.
Get Uncomfortable is the podcast for people who choose pressure over comfort, discipline over excuses, and growth over instant gratification.
Hosted by Brenton Krol, this show explores what it really takes to push through the pain, discomfort, and setbacks that stop most people.
Through raw solo episodes and real conversations with high-performers, athletes, entrepreneurs, and everyday grinders, you'll hear stories that prove one thing:
You don’t need to be the most talented. You just need to keep going.
🎧 New episodes every second Thursday 🎙️ Topics: Mental toughness, fitness, business, discipline, rejection, mindset
Follow the movement. Do the reps. It’s time to Get Uncomfortable.
| Episode | Date |
|---|---|
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Ep 24. Journaling Didn’t Change My Life - This Did
|
Mar 27, 2026 |
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Ep. 23 Why being seen is so uncomfortable
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Feb 26, 2026 |
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Ep 22. Don’t Just Stand Out - Connect: with Kate Brown
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Feb 12, 2026 |
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Ep 21. Execution Is a Skill (Not a Personality Trait)
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Jan 29, 2026 |
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Ep 20. Why people quit when motivation dies
|
Jan 15, 2026 |
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Ep 19. Setting Goals without lying to yourself
|
Jan 01, 2026 |
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Ep 18. Slow Down to Speed Up
|
Dec 18, 2025 |
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Ep 17. Habit Stacking- Small changes, Big results
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Dec 04, 2025 |
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Ep 16. Winter is Coming - Discipline over Motivation
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Nov 21, 2025 |
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Ep 15 The Art of Resilience — with Mariah Braun
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Nov 06, 2025 |
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Ep 14 The Power of Reinvention: Becoming More Than Who You Were
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Oct 12, 2025 |
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Ep 13 What’s Really Behind the Mirror: A Live IFS Therapy Demo on Body Image
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Sep 16, 2025 |
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Ep 12 Therapy isn't just for the broken - With Johnathon Fortune
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Aug 28, 2025 |
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Ep 11 Halfway to 74: Milestones & Meaning
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Aug 14, 2025 |
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Ep 10 The Story Behind The Fighter - with Grey Patino
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Jul 31, 2025 |
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Ep 9 - Fitness is the Gateway to Success
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Jul 17, 2025 |
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Ep 8 Purpose Driven Leadership; in Business and Family - with Danielle Cherewyk
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Jul 03, 2025 |
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Ep 7 -Start Before You're Ready
|
Jun 19, 2025 |
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From Farmer to Founder - with Pierce Krol
|
Jun 05, 2025 |
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The Power of Discomfort
|
May 22, 2025 |
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Turning Grief Into Purpose - with Ashley Krol
|
May 08, 2025 |
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Handling Rejection – In Sales, Fitness & Life
|
Apr 24, 2025 |
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Why motivation is Overrated
|
Apr 24, 2025 |
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Welcome to Get Uncomfortable – Why This Podcast Exists
|
Apr 24, 2025 |