Get Uncomfortable

By Brenton Krol

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Image by Brenton Krol

Category: Self-Improvement

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Episodes: 24

Description

This isn’t about motivation. It’s about momentum.

Get Uncomfortable is the podcast for people who choose pressure over comfort, discipline over excuses, and growth over instant gratification.

Hosted by Brenton Krol, this show explores what it really takes to push through the pain, discomfort, and setbacks that stop most people.

Through raw solo episodes and real conversations with high-performers, athletes, entrepreneurs, and everyday grinders, you'll hear stories that prove one thing:

You don’t need to be the most talented. You just need to keep going.

🎧 New episodes every second Thursday 🎙️ Topics: Mental toughness, fitness, business, discipline, rejection, mindset

Follow the movement. Do the reps. It’s time to Get Uncomfortable.


Episode Date
Ep 24. Journaling Didn’t Change My Life - This Did
Mar 27, 2026
Ep. 23 Why being seen is so uncomfortable
Feb 26, 2026
Ep 22. Don’t Just Stand Out - Connect: with Kate Brown
Feb 12, 2026
Ep 21. Execution Is a Skill (Not a Personality Trait)
Jan 29, 2026
Ep 20. Why people quit when motivation dies
Jan 15, 2026
Ep 19. Setting Goals without lying to yourself
Jan 01, 2026
Ep 18. Slow Down to Speed Up
Dec 18, 2025
Ep 17. Habit Stacking- Small changes, Big results
Dec 04, 2025
Ep 16. Winter is Coming - Discipline over Motivation
Nov 21, 2025
Ep 15 The Art of Resilience — with Mariah Braun
Nov 06, 2025
Ep 14 The Power of Reinvention: Becoming More Than Who You Were
Oct 12, 2025
Ep 13 What’s Really Behind the Mirror: A Live IFS Therapy Demo on Body Image
Sep 16, 2025
Ep 12 Therapy isn't just for the broken - With Johnathon Fortune
Aug 28, 2025
Ep 11 Halfway to 74: Milestones & Meaning
Aug 14, 2025
Ep 10 The Story Behind The Fighter - with Grey Patino
Jul 31, 2025
Ep 9 - Fitness is the Gateway to Success
Jul 17, 2025
Ep 8 Purpose Driven Leadership; in Business and Family - with Danielle Cherewyk
Jul 03, 2025
Ep 7 -Start Before You're Ready
Jun 19, 2025
From Farmer to Founder - with Pierce Krol
Jun 05, 2025
The Power of Discomfort
May 22, 2025
Turning Grief Into Purpose - with Ashley Krol
May 08, 2025
Handling Rejection – In Sales, Fitness & Life
Apr 24, 2025
Why motivation is Overrated
Apr 24, 2025
Welcome to Get Uncomfortable – Why This Podcast Exists
Apr 24, 2025