Breadcrumbs for Life
By Frances Lucas
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Image by Frances Lucas
Category: Self-Improvement
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Episodes: 164
Description
The Breadcrumbs for Life Podcast helps women over 40 find clarity, confidence, and connection in their careers, relationships, health, and spirituality. Each episode offers practical insights, actionable steps, and personal stories to guide listeners on their journey of growth and purpose. Whether you’re navigating a career change, seeking spiritual direction, or looking for more self-care, this podcast provides the support and encouragement to move forward one step at a time. Tune in for inspiration and transformation.
| Episode | Date |
|---|---|
|
Spirituality Sunday: A Day of Rest
|
Oct 05, 2025 |
|
Self-Care Saturday: Identity Crisis
|
Oct 04, 2025 |
|
Financial Friday: Rebuilding Credit
|
Oct 03, 2025 |
|
Relationship Thursday: Faded Friendships
|
Oct 02, 2025 |
|
Service Wednesday: Don’t Be Pushy
|
Oct 01, 2025 |
|
Healthy Tuesday: Too Tired to Care?
|
Sep 30, 2025 |
|
Career Monday: Life is too short to have a job you hate
|
Sep 29, 2025 |
|
Spirituality Sunday: What Our Soul Needs
|
Sep 28, 2025 |
|
Self-Care Saturday: What thongs and fishnet hose taught me.
|
Sep 28, 2025 |
|
Financial Friday: The Power of One Word
|
Sep 27, 2025 |
|
Relationship Thursday: Can I Be Honest?
|
Sep 25, 2025 |
|
Service Wednesday: Creative Serving
|
Sep 24, 2025 |
|
Healthy Tuesday: Defeat Chatter
|
Sep 23, 2025 |
|
Career Monday: Courage Matters
|
Sep 22, 2025 |
|
Spiritual Sunday: Poured Out or Filled Up?
|
Sep 21, 2025 |
|
Self-Care Saturday: Need a Nap?
|
Sep 20, 2025 |
|
Financial Friday: Where Did It Go?
|
Sep 19, 2025 |
|
Relationship Thursday: When Shoes Are Too Tight
|
Sep 18, 2025 |
|
Service Wednesday: Serving in the Shadow of Tragedy
|
Sep 17, 2025 |
|
Healthy Tuesday: The Bigger Picture
|
Sep 16, 2025 |
|
Career Monday: Do This Before You Start Your Workday
|
Sep 15, 2025 |
|
Spirituality Sunday: Echoes of the Week
|
Sep 14, 2025 |
|
Self-Care Saturday: Connection Counts
|
Sep 13, 2025 |
|
Financial Friday: Surprise Money
|
Sep 12, 2025 |
|
Relationship Thursday: Feeling Less Than
|
Sep 11, 2025 |
|
Service Wednesday: Creating a Safe Place
|
Sep 10, 2025 |
|
Healthy Tuesday: Get Out
|
Sep 09, 2025 |
|
Career Monday: FOMO
|
Sep 08, 2025 |
|
Spiritually Sunday: Self-Talk
|
Sep 07, 2025 |
|
Self-Care Saturday: It’s not always when we are alone
|
Sep 06, 2025 |
|
Financial Friday: Where’s Your Focus?
|
Sep 05, 2025 |
|
Relationship Thursday: Choose, Don’t Feel
|
Sep 04, 2025 |
|
Service Wednesday: Remember the Feeling
|
Sep 03, 2025 |
|
Healthy Tuesday: Let Me Hear Your Body Talk
|
Sep 02, 2025 |
|
Career Monday: Not just Another Day Off
|
Sep 01, 2025 |
|
Spiritual Sunday: Time for a Reset
|
Aug 31, 2025 |
|
Self-Care Saturday: Decision Fatigue
|
Aug 30, 2025 |
|
Financial Friday: The Anti-Why
|
Aug 29, 2025 |
|
Be Interested to Be Interesting
|
Aug 28, 2025 |
|
Fine Line
|
Aug 27, 2025 |
|
Three Weeks Early
|
Aug 26, 2025 |
|
When Small Things Rattle Us
|
Aug 25, 2025 |
|
Running on Empty
|
Aug 23, 2025 |
|
Money Memories
|
Aug 22, 2025 |
|
Some Friendships Fade
|
Aug 21, 2025 |
|
Don’t Wait to be Asked
|
Aug 20, 2025 |
|
Bounce Back Faster
|
Aug 19, 2025 |
|
Dreaded Mondays
|
Aug 18, 2025 |
|
Why Don’t We Rest?
|
Aug 17, 2025 |
|
Anticipating Anxiety
|
Aug 16, 2025 |
|
The Fear of the Deer
|
Aug 15, 2025 |
|
Be Present
|
Aug 14, 2025 |
|
It Wasn’t Supposed to Hurt
|
Aug 13, 2025 |
|
Living Alone Can Grow Old
|
Aug 12, 2025 |
|
Want to Open More Doors at Work?
|
Aug 11, 2025 |
|
What’s on Your Sticky Notes?
|
Aug 10, 2025 |
|
What Weighs On Us
|
Aug 09, 2025 |
|
Financial Identity Hacked
|
Aug 08, 2025 |
|
Let’s Be Real
|
Aug 07, 2025 |
|
One Small Act
|
Aug 06, 2025 |
|
Who is Your One?
|
Aug 05, 2025 |
|
Hope Changes Things
|
Aug 04, 2025 |
|
Take a Seat
|
Aug 03, 2025 |
|
Emergency! Are You Ready?
|
Aug 01, 2025 |
|
Passivity Creates Distance
|
Jul 31, 2025 |
|
Be the First to Speak
|
Jul 30, 2025 |
|
Value Your Health
|
Jul 29, 2025 |
|
Unhappy at Work? You are not alone…
|
Jul 28, 2025 |
|
Experience Joy
|
Jul 27, 2025 |
|
Catch Up or Lighten Up
|
Jul 26, 2025 |
|
Celebrate Your Wins
|
Jul 25, 2025 |
|
Family Ties
|
Jul 24, 2025 |
|
Sit and Spin
|
Jul 23, 2025 |
|
The Cost of Extra Weight
|
Jul 22, 2025 |
|
Job Hopping
|
Jul 21, 2025 |
|
Where Hope Lives
|
Jul 20, 2025 |
|
Want Less Overwhelm?
|
Jul 19, 2025 |
|
$tart $mall
|
Jul 18, 2025 |
|
Feeling Tension?
|
Jul 17, 2025 |
|
Right Where You Are
|
Jul 16, 2025 |
|
Dem Bones
|
Jul 15, 2025 |
|
How to Make Powerful Decisions
|
Jul 14, 2025 |
|
All Alone
|
Jul 13, 2025 |
|
When Life Goes Wrong
|
Jul 12, 2025 |
|
Fearing Financial Success
|
Jul 11, 2025 |
|
Woe is Me!
|
Jul 10, 2025 |
|
What If We Are the Ones in Need?
|
Jul 09, 2025 |
|
Busy Sitting?
|
Jul 08, 2025 |
|
Waiting for a Change in Your Career?
|
Jul 07, 2025 |
|
Drain Your Brain
|
Jul 06, 2025 |
|
Need Advice?
|
Jul 05, 2025 |
|
Choose to be Free
|
Jul 04, 2025 |
|
What Two Ducks Taught Me
|
Jul 03, 2025 |
|
Who Needs Me?
|
Jul 02, 2025 |
|
Finding Harmony Through Hormones
|
Jul 01, 2025 |
|
Average Need Not Apply
|
Jun 30, 2025 |
|
Seeking Peace?
|
Jun 29, 2025 |
|
What Are You Avoiding?
|
Jun 28, 2025 |
|
Let’s Face it
|
Jun 27, 2025 |
|
Let’s Be Honest
|
Jun 26, 2025 |
|
Family vs Calling
|
Jun 25, 2025 |
|
Got a Gut Feeling?
|
Jun 24, 2025 |
|
Make This Work Week Matter
|
Jun 23, 2025 |
|
Time Out
|
Jun 22, 2025 |
|
Five Minutes of Self Care
|
Jun 21, 2025 |
|
Overdrawn and Overwhelmed
|
Jun 20, 2025 |
|
Not Showing Up?
|
Jun 19, 2025 |
|
Running on Empty?
|
Jun 18, 2025 |
|
When Your Body Speaks
|
Jun 17, 2025 |
|
Oh the Overwhelm!
|
Jun 16, 2025 |
|
Rest On This
|
Jun 15, 2025 |
|
Stop It!
|
Jun 15, 2025 |
|
Finding Your Inner Self…it’s not what you think
|
Jun 14, 2025 |
|
Fake It Til You Make It?
|
Jun 13, 2025 |
|
Scribbles that Serve
|
Jun 12, 2025 |
|
Testing 1…2…3…
|
Jun 11, 2025 |
|
You Decide
|
Jun 10, 2025 |
|
Just Drop It
|
Jun 09, 2025 |
|
Dig In!
|
Jun 08, 2025 |
|
Nothing Left
|
Jun 07, 2025 |
|
Drifting Distance
|
Jun 06, 2025 |
|
Verbal Restraint
|
Jun 04, 2025 |
|
Straighten Up
|
Jun 04, 2025 |
|
Eat That Frog
|
Jun 03, 2025 |
|
What’s the Truth?
|
Jun 01, 2025 |
|
What’s Inside?
|
May 31, 2025 |
|
Where Financial Freedom Begins
|
May 30, 2025 |
|
The Cost of Saying Yes
|
May 29, 2025 |
|
I Needed to Hear That
|
May 29, 2025 |
|
A Solution to Pain
|
May 27, 2025 |
|
Pause and Reflect
|
May 26, 2025 |
|
The Sound of Silence
|
May 25, 2025 |
|
It’s Your Day!
|
May 24, 2025 |
|
Knowing and Doing
|
May 23, 2025 |
|
Feeling Left Out?
|
May 23, 2025 |
|
On the Sidelines
|
May 22, 2025 |
|
Hidden Body Parts
|
May 20, 2025 |
|
Don’t Make This Mistake
|
May 20, 2025 |
|
So Blessed
|
May 19, 2025 |
|
Fact Check This
|
May 17, 2025 |
|
The Cost of Waiting
|
May 16, 2025 |
|
Quiet Expectations
|
May 16, 2025 |
|
Presence over Perfection
|
May 14, 2025 |
|
Falling is Easy
|
May 13, 2025 |
|
How to Be Invaluable
|
May 12, 2025 |
|
No Accident
|
May 11, 2025 |
|
That Sneaky Feeling
|
May 10, 2025 |
|
Fearing Financial Failure
|
May 09, 2025 |
|
Be the One
|
May 08, 2025 |
|
Sharing is Serving
|
May 07, 2025 |
|
Emotionally Speaking
|
May 06, 2025 |
|
Career Complaints
|
May 06, 2025 |
|
Let Go of Your But
|
May 03, 2025 |
|
Just This Once
|
May 02, 2025 |
|
Add Water
|
May 01, 2025 |
|
Secret Service
|
Apr 30, 2025 |
|
What do exercise and podcasts have in common?
|
Apr 29, 2025 |
|
Feeling Stuck in Your Career?
|
Apr 28, 2025 |
|
Simple Faith
|
Apr 27, 2025 |
|
Start Something New
|
Apr 26, 2025 |
|
Billfold Buddies
|
Apr 25, 2025 |
|
When Loneliness Lingers
|
Apr 24, 2025 |
|
You Don’t Have to do Life Alone
|
Apr 23, 2025 |
|
Finding Clarity in Life
|
Apr 22, 2025 |