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This is a space for professionals and leaders working in fast-moving, high-demand environments who want to perform at a high level without creating long-term cost to their people or their business.
If you’ve ever felt like your team is working hard but not gaining ground, or you’re personally operating at capacity without a clear path to sustain it, you’re not alone. The way work is structured today often creates hidden friction that impacts focus, decision making, and long-term performance.
Each episode breaks down what is actually driving performance behind the scenes. We talk about workload design, leadership impact, decision fatigue, and how everyday ways of working either support or quietly erode results over time. You’ll get practical strategies that apply at both the individual and team level so you can improve output, reduce unnecessary strain, and build environments where people can consistently perform well.
Hosted by M, a strategic performance coach and leadership performance consultant with a background in leadership development and human resources, this podcast breaks down the connection between how people operate day to day and how organizations sustain high performance.
Because strong performance is not created by pushing harder. It is created by designing work in a way that allows people to perform at their best, consistently.
| Episode | Date |
|---|---|
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S3 E2: Careers Don't Happen Overnight
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Jun 13, 2026 |
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S3 E1: Ending Up Back Where You Started
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May 27, 2026 |
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Season 3: Welcome Back!
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May 27, 2026 |
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SE2 E9: Finding More Control
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Apr 29, 2026 |
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S2 E8: Why Taking Care of Yourself Is the Strategy, Not the Weakness
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Apr 15, 2026 |
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S2 E7: P1 The Small Shifts That Change Your Workday
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Apr 01, 2026 |
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S2 E7: P2 Implementation- The Small Shifts That Change Your Workday
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Apr 01, 2026 |
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S2 E6: P1 Workload Design- The Hidden Work That is Burning You Out
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Mar 18, 2026 |
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S2 E6: P2 Implementation- Workload Design- One Move to Lighten the Load
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Mar 18, 2026 |
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S2 E5 P2: Implementation- Rebuilding Boundaries Through Small Action
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Mar 04, 2026 |
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S2 E5 P1: Boundaries as a Recovery Skill
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Mar 04, 2026 |
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S2 E4: P2 Implementation- Breaking the Burnout Loop
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Feb 18, 2026 |
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S2 E4: P1 Understanding the Burnout Loop
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Feb 18, 2026 |
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S2 E3: P1 Energy Is the Real Productivity Currency
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Feb 04, 2026 |
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S2 E3: P2 Implementation — Protecting Energy on Purpose
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Feb 04, 2026 |
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S2 E2: P1 Burnout Changes the Brain
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Jan 21, 2026 |
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S2 E2: P2 Implementation- The Daily Regulation Reset
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Jan 21, 2026 |
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S2 E1: Welcome Back!
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Jan 07, 2026 |
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Closing the Year Strong: Staying Steady and Grounded
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Nov 26, 2025 |
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S1 E18: Preparing for the Holiday Crazy
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Nov 12, 2025 |
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S1 E17: Bringing Mindfulness Into Daily Life
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Oct 29, 2025 |
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S1 E16: What Is Mindfulness?
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Oct 15, 2025 |
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S1 E15: Recovering from Burnout One Small Step at a Time
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Oct 01, 2025 |
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S1 E14: Finding Your Fulfillment
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Sep 17, 2025 |
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S1 E13: The Fulfillment Factor
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Sep 03, 2025 |
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S1 E12: Overcoming Impostor Syndrome
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Aug 20, 2025 |
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S1 E11: The Myth of Multitasking
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Aug 06, 2025 |
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S1 E10: Staying Organized with Competing Priorities
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Jul 23, 2025 |
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S1 E9: Starting Strong in Your New Role
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Jul 09, 2025 |
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S1 E8: After the Layoff: Smart Moves for What Comes Next
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Jun 25, 2025 |
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S1 E7: The Layoff Culture
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Jun 11, 2025 |
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S1 E5: Boundaries — What They Are and Why They Matter
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May 28, 2025 |
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S1 E6: Building Better Boundaries — From Awareness to Action
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May 28, 2025 |
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S1 E3: The Toxic Workplace — What It Is, How It Impacts You, and What You Can Do
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May 14, 2025 |
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S1 E4: Toxic Leadership & Culture: Spotting the Signs of Toxicity Before You’re Hired
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May 14, 2025 |
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S1 E1: Does This Sound Like You? How to Know You’re in Burnout (and What to Do Next)
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Apr 30, 2025 |
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S1 E2: Burnout: Did You Try This? Why It Didn’t Work — And What Will”
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Apr 30, 2025 |
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Intro: Welcome to The Professionals Recovery Room — A Space for the Burned Out, Overwhelmed, and Over It
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Apr 24, 2025 |