Freelance Fitness
By Alison Pentecost
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Image by Alison Pentecost
Category: Fitness
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Episodes: 53
Description
Freelance Fitness is a weekly 10 minute workout-slash-break from your workday aimed at freelance creative folks hosted by voice over artist and former fitness instructor Alison Pentecost. Every week, a new theme relates physical fitness challenges to freelance business ones.
You're your own boss, if you aren't going to take care of yourself, who will? Get motivated to stay healthy mentally and physically, prioritize self-care, and enjoy being a part of a supportive community. All while moving to some awesome music.
Updates every Wednesday.
| Episode | Date |
|---|---|
|
Messy, Worth It, Ongoing: Lessons From the Past Year
|
May 06, 2026 |
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Make It Easy to Hire You: The Secret to Repeat Freelance Clients
|
Apr 29, 2026 |
|
Embracing Imperfection: Overcoming Creative Paralysis and Self-Doubt
|
Apr 22, 2026 |
|
Creative Freelancer Taxes: How to Stay Organized and Avoid Costly Mistakes
|
Apr 15, 2026 |
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Finding Clients Without the Constant Pitch: A Smarter Way To Grow Your Freelance Business
|
Apr 08, 2026 |
|
Who Owns What? Copyright, Licensing, and Creative Freelance Work
|
Apr 01, 2026 |
|
Special Episode: How to Survive (and Enjoy) a Creative Industry Conference
|
Mar 25, 2026 |
|
Big Feelings, Real Deadlines: Staying Productive When Life Is Life-ing
|
Mar 18, 2026 |
|
The Devil You Know: When Loyalty Becomes Liability
|
Mar 11, 2026 |
|
What To Do When It’s Not a Slow Month — It’s a Shrinking Market
|
Mar 04, 2026 |
|
Ripped Off: What to Do When Your Creative Work Is Used Without Permission
|
Feb 25, 2026 |
|
From Doomscroll to Done: Reclaiming Focus and Free Time
|
Feb 18, 2026 |
|
Your Body Is the Business: Injury Prevention for Creative Freelancers
|
Feb 11, 2026 |
|
Consistency Over Perfection: How Creative Freelancers Improve Through Repetition
|
Feb 04, 2026 |
|
When the Answer Is No: Rejection, Resilience, and Staying in Motion
|
Jan 28, 2026 |
|
Accountability for Creative Freelancers: How to Stay Consistent Without a Boss
|
Jan 21, 2026 |
|
The Scarcity Thinking Trap: Creative Freelancing Is Not a Zero-Sum Game
|
Jan 14, 2026 |
|
Day One Energy: A New Year Reset for Body & Business
|
Jan 07, 2026 |
|
Strong Body, Strong Vision, Strong Business: Making a business plan
|
Dec 31, 2025 |
|
Special Hygge Holiday Episode!
|
Dec 24, 2025 |
|
Expenses: How to increase profits without working harder
|
Dec 17, 2025 |
|
Creative Brains Need Rest: A Mobility Workout for Better Sleep
|
Dec 10, 2025 |
|
Disappointment: When the Business Plan Doesn't Go As Planned
|
Dec 03, 2025 |
|
Charge What You’re Worth: Building Confidence in Your Pricing
|
Nov 26, 2025 |
|
Get Out of the House: Why Freelancers Need to Socialize
|
Nov 19, 2025 |
|
Cross-Training: How Learning New Skills Strengthens Your Freelance Game
|
Nov 12, 2025 |
|
Breaking It Down: Freelance Productivity, One Task at a Time
|
Nov 05, 2025 |
|
Quieting the Noise: Finding Focus When Your Brain Won’t
|
Oct 29, 2025 |
|
Back in the Game: Finding Your Rhythm After a Freelance Break
|
Oct 22, 2025 |
|
Marketing your creative freelance business: how, where and to whom
|
Oct 15, 2025 |
|
Martyrdom: Clients don't care if you fell on your sword to deliver
|
Oct 08, 2025 |
|
The Numbers Game: Track Progress Without Losing Perspective
|
Oct 01, 2025 |
|
From Workshop to Workflow: Practical Steps to Apply What You've Learned
|
Sep 24, 2025 |
|
When to Say No: The Freelance Survival Skill You Didn’t Know You Needed
|
Sep 17, 2025 |
|
How Not To Screw Up Your First Long Form Project Like I Did
|
Sep 10, 2025 |
|
No Shortcuts, Just Standards: Integrity Clients Can Rely On
|
Sep 03, 2025 |
|
Special Summer Out of Office Episode!
|
Aug 27, 2025 |
|
Failure doesn't have to be the end of your client relationship
|
Aug 20, 2025 |
|
Motivation: What to do when you don't want to do
|
Aug 13, 2025 |
|
Detours: Even some of the best laid plans meet a roadblock
|
Aug 06, 2025 |
|
Change is Scary: The (Mostly) Pain-Free Way To Integrate New Stuff Into Your Workflow
|
Jul 30, 2025 |
|
Building a foundation – There are no miracle gummies to long-term success
|
Jul 23, 2025 |
|
Is A.I. Coming for my job? How I learned to stop worrying about our robot overlords
|
Jul 16, 2025 |
|
This Just Isn't Working Anymore: When is it time to break up with your Client?
|
Jul 09, 2025 |
|
Jealousy – Is the grass really greener or is it just you?
|
Jul 02, 2025 |
|
Prevention: An ounce is worth a pound of cure
|
Jun 25, 2025 |
|
Unwanted Career Advice – It's Because They Care About You
|
Jun 18, 2025 |
|
Multitasking – Wearing All the Hats is the New Black
|
Jun 11, 2025 |
|
Authenticity - Be Yourself. Everyone Else is Already Taken
|
Jun 04, 2025 |
|
Imposter Syndrome
|
May 28, 2025 |
|
The Least Favourite Part of the Job
|
May 21, 2025 |
|
You don't know what you don't know
|
May 14, 2025 |
|
Freelance Fitness - Trailer
|
Apr 24, 2025 |