Truth Based Nutrition
By Liesel Maddox
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Image by Liesel Maddox
Category: Nutrition
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Episodes: 22
Description
Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal their relationship with food and body-through real conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into intuitive eating, recovery, and embracing God’s good design for food and your body. Join Liesel as she shares the real nutrition science truth along with God's truth for food freedom.
| Episode | Date |
|---|---|
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21. Biblical Body Image with Heather Creekmore
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May 26, 2026 |
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20. Trauma, Eating Disorders & Compassionate Care with Tracy Brown (Part 2)
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May 11, 2026 |
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19. Trauma, Eating Disorders & Compassionate Care with Tracy Brown (Part 1)
|
May 05, 2026 |
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18. What You Need to Know About Fiber
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Apr 27, 2026 |
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17. Are Body Image Issues a Form of Spiritual Warfare with Kristin Williams
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Apr 14, 2026 |
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16. Food Freedom Through Motherhood: Recovery, Postpartum, and Raising Little Eaters with Jessica-Lauren Newby
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Mar 23, 2026 |
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15. Your Big Sis Pep Talk: YOU Are The Only One Who Can Choose Recovery For Yourself
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Mar 03, 2026 |
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14. Why Focusing on Weight Loss is Counterproductive to a Healthy Weight with Kasey Shuler
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Feb 23, 2026 |
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13. How to Prioritize Food Freedom in the Midst of a Busy Schedule with Brittany Braswell
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Feb 10, 2026 |
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12. What Happens to Hunger with an Eating Disorder
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Feb 02, 2026 |
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11. What Does the Bible Say About Feasting, Fasting, and Gluttony with Anna Marie Long
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Jan 26, 2026 |
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10. Should Christians Use Ozempic for Weight Loss? (Part 2)
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Dec 01, 2025 |
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9. Should Christians Use Ozempic for Weight Loss? (Part 1)
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Nov 03, 2025 |
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8. Your Hunger Isn't a Bad Thing
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Oct 26, 2025 |
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7. What Does Diet Culture In The Church Look Like?
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Oct 08, 2025 |
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6. What Is Intuitive Eating? And Is It Biblical?
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Aug 25, 2025 |
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5. When Athletes' Discipline Turns Disordered + Red Flags for Eating Disorders in Sports with Nicole Speeney, MS, RDN, LDN
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Jul 07, 2025 |
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4. What is SkinnyTok? The Dark Side of this TikTok Trend + How To Protect Yourself From Diet Culture on Social Media as a Christian
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Jun 23, 2025 |
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3. How Do I Know If I Have Disordered Eating Vs. An Eating Disorder + What Is Intuitive Eating
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Jun 09, 2025 |
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2. What It's Like To Be a Christian Eating Disorders Dietitian + Hot Takes I Wish More People Knew About Dietitians
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May 23, 2025 |
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1. My Eating Disorder Recovery Story
|
May 05, 2025 |
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Truth Based Nutrition Trailer
|
Apr 27, 2025 |