Healing Mile | Walking for Mental Health, Happiness & Personal Growth
By Carrie King | The Healing Mile
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Image by Carrie King | The Healing Mile
Category: Mental Health
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Subscribers: 2
Reviews: 0
Episodes: 191
Description
Healing Mile is a walking podcast for mental health, happiness, and personal growth. Join Carrie, your walking bestie, for guided walks and real conversations designed to help you feel better, think clearer, reduce stress, build confidence, improve your mindset, and create a happier life.
Whether you're looking for stress relief, anxiety relief, motivation, self-love, emotional healing, personal development, mental wellness, or a positive mindset, each episode combines the proven benefits of walking with practical tools and encouraging conversations that help you reconnect with yourself and move forward feeling stronger.
From confidence and self-worth to happiness, resilience, mindfulness, and everyday mental health, the Healing Mile podcast helps you take simple steps toward feeling better in your mind and body—one walk at a time.
| Episode | Date |
|---|---|
|
Getting Older Can Be Beautiful | A Walk to Appreciate Your Body and Embrace Change
|
Jun 15, 2026 |
|
When Life Feels Like Too Much | A Walk to Breathe, Rest, and Reset
|
Jun 11, 2026 |
|
Sleep Better Tonight | A Quick Meditation to Calm Your Mind Before Bed
|
Jun 10, 2026 |
|
Stop Starting Over With Food & Exercise | A Walk to Trust Your Body Again
|
Jun 08, 2026 |
|
How Gratitude Improves Your Mood | A Walk for More Happiness
|
Jun 04, 2026 |
|
Feeling Overwhelmed? | A Guided Meditation to Relax and Let Go
|
Jun 03, 2026 |
|
Feel Better, Think Clearer, Live Happier | A Walk to Reconnect with Your Body
|
Jun 01, 2026 |
|
💚 Mental Health Awareness Month Bonus Episode | The Walk That Changed My Life | My Mental Health Healing Story
|
May 31, 2026 |
|
Wake Up and Feel Better | A Quick Walk to Start Your Day with Good Energy
|
May 28, 2026 |
|
Let Go of the Day | A Guided Reset for Deep Rest and Better Sleep
|
May 27, 2026 |
|
Trust Yourself Again | A Walk to Listen to Your Body and Inner Voice
|
May 25, 2026 |
|
Trying to Be Perfect Is Exhausting | A Walk to Release the Pressure
|
May 21, 2026 |
|
Find Your Calm Power | A Short Guided Meditation to Feel Grounded and Emotionally Strong
|
May 20, 2026 |
|
Throw Out the Scale | How to Feel Good in Your Body Now
|
May 18, 2026 |
|
You’re Allowed to Be Yourself | A Walk to Feel Comfortable in Your Own Skin
|
May 14, 2026 |
|
Trust the Pace of Your Life | A Grounding Moment for Feeling Calm and Centered
|
May 13, 2026 |
|
You Feel Like You Don’t Belong | A Walk to Understand Your Mind and Trust Who You Are
|
May 11, 2026 |
|
Just Start Walking | A Simple Way to Feel Better When You Have No Motivation
|
May 07, 2026 |
|
Release Stress & Tension Fast | A Short Guided Meditation to Breathe Deep, Relax Your Body, and Let Go in Minutes
|
May 06, 2026 |
|
Why Walking Changes Everything | The Science of Feeling Better in Your Mind and Body
|
May 04, 2026 |
|
Be Kinder to Yourself | A Quick Walk to Remember Your Mind Believes What You Tell It
|
Apr 30, 2026 |
|
Feel Calm and Confident | A Short Guided Meditation to Ground Yourself and Trust Who You Are
|
Apr 29, 2026 |
|
Change How You See Yourself | A Walk to Feel Better in Your Mind + Body
|
Apr 27, 2026 |
|
Feel Stuck? Try This One Small Change | A Walk to Move Forward
|
Apr 23, 2026 |
|
The First Step | A Short Guided Meditation to Move Forward
|
Apr 22, 2026 |
|
Walk Through Fear | How to Move Forward When Your Mind Feels Uncertain
|
Apr 20, 2026 |
|
Slow Your Mind, Lift Your Mood | A Feel-Good Walking Meditation to Ease Overthinking and Find Calm
|
Apr 16, 2026 |
|
When Your Mind Won’t Stop | A Quick Meditation to Slow Overthinking and Find Calm
|
Apr 15, 2026 |
|
Quiet the Noise | A Walking Meditation for Racing Thoughts and Overthinking
|
Apr 13, 2026 |
|
When Your Mind Feels Full | A Walking Reset to Refocus and Move Forward
|
Apr 09, 2026 |
|
Calm Your Mind Fast | Short Meditation for Overwhelm
|
Apr 08, 2026 |
|
The Mental Reset | The Science of How to Control Your Thoughts and Live Better
|
Apr 06, 2026 |
|
Stop Overthinking | A Short Walk to Become Aware of Your Thoughts
|
Apr 02, 2026 |
|
You Are the Leader of Your Mind | Calm Your Thoughts in a Few Minutes
|
Apr 01, 2026 |
|
Season 3 Premiere | The Moment I Became the Leader of My Mind
|
Mar 31, 2026 |
|
Morning Reset Walk | Start Your Day Clear, Focused & In Control
|
Mar 30, 2026 |
|
Fresh Start Meditation | Let Go, Reset Your Mind & Begin Again
|
Mar 30, 2026 |
|
Self Love Walk | Build Body Confidence & Feel Better Fast
|
Mar 26, 2026 |
|
Feeling Overwhelmed? Let Go | A Quick Meditation to Calm Your Mind
|
Mar 26, 2026 |
|
Calm Anxiety Fast | A Walk to Breathe Deeper and Feel Better
|
Mar 23, 2026 |
|
Emotional Reset Meditation | Release Stuck Emotions & Feel Lighter
|
Mar 23, 2026 |
|
Be Present | A Short Walk to Remember the Gift of Now
|
Mar 19, 2026 |
|
Just This Moment | A Short Guided Meditation for Presence and Peace
|
Mar 19, 2026 |
|
Love Your Body Walk | Feel Better in the Body You Have as You Build the One You Want
|
Mar 16, 2026 |
|
Peace in Transition | Short Guided Meditation for Calm During Change
|
Mar 16, 2026 |
|
Overthinking Reset | A Short Guided Walk to Quiet the Noise in Your Head
|
Mar 12, 2026 |
|
Trust Your Path | A Short Guided Meditation to Feel Steady on Your Journey
|
Mar 12, 2026 |
|
Weight Loss Walk | Build Momentum, Confidence, and Daily Wins
|
Mar 09, 2026 |
|
Grounded Confidence | Short Guided Meditation to Stand Tall in Who You Are
|
Mar 09, 2026 |
|
Give Yourself a Break - You’re Doing Great | A Short Walk to Release the Pressure You Put on Yourself
|
Mar 05, 2026 |
|
Let the Light In | Short Guided Meditation for Emotional Healing & Renewal
|
Mar 05, 2026 |
|
Feel Like Yourself Again | A Walk to Boost Confidence and Energy
|
Mar 02, 2026 |
|
Build Confidence Calmly | A Meditation to Feel Strong Within
|
Mar 02, 2026 |
|
Daily Energy Walk | Mini Mile Quick Boost for Body & Mind
|
Feb 26, 2026 |
|
You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace
|
Feb 26, 2026 |
|
Shift Negative Thoughts | A Walk to Feel Calmer and More Positive
|
Feb 23, 2026 |
|
Quiet Mind | Gentle Guided Meditation for Overthinking Moments
|
Feb 23, 2026 |
|
Morning Momentum | A Mindful Walk to Clear Your Mind and Start the Day
|
Feb 19, 2026 |
|
Exhale the Day | An Evening Unwind Guided Meditation for Better Sleep
|
Feb 19, 2026 |
|
Calm Your Mind | A Gentle Walk to Feel Peaceful Again
|
Feb 16, 2026 |
|
Be Kind to Yourself | A Guided Meditation for Practicing Self-Compassion
|
Feb 16, 2026 |
|
Joy Boost | A Guided Walk for a Quick Happiness Reset
|
Feb 12, 2026 |
|
I Am Enough | A Short Guided Meditation to Remember Your Worth
|
Feb 12, 2026 |
|
Self-Love Walk | Create Love & Emotional Connection with Yourself
|
Feb 09, 2026 |
|
Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow
|
Feb 09, 2026 |
|
Lighten the Load | Guided Mini Mile to Ease Stress & Clear Space in Your Mind
|
Feb 05, 2026 |
|
Self Love Boost | Short Guided Meditation for Confidence & Inner Peace
|
Feb 05, 2026 |
|
Choose You | Guided Walk for Mind-Body Connection & Self-Love
|
Feb 02, 2026 |
|
Open Heart | A Guided Meditation to Receive Love
|
Feb 02, 2026 |
|
Boundaries in Motion | Short Walk to Protect Your Peace
|
Jan 29, 2026 |
|
Calm Power | A Guided Meditation to Feel Grounded and Strong at the Same Time
|
Jan 29, 2026 |
|
Feel Calm Again | A Walk to Find Inner Peace and Balance
|
Jan 26, 2026 |
|
Peace Over Perfection | A Guided Meditation to Soothe Self-Criticism and Find Ease
|
Jan 26, 2026 |
|
Walk It Off | Short Walk to Feel Better & Lift Your Mood
|
Jan 22, 2026 |
|
Calm in the Chaos | Quick Guided Meditation for Stress Relief
|
Jan 22, 2026 |
|
Stop Mental Fog | A Walk to Clear Your Mind and Refocus
|
Jan 19, 2026 |
|
Evening Wind-Down | Quick Meditation to Calm Your Mind Before Bed
|
Jan 19, 2026 |
|
Reset Your Mind | A Short Walk to Feel Clear and Calm
|
Jan 15, 2026 |
|
Breathe It Out | Release Tension and Stress in Just a Few Minutes
|
Jan 15, 2026 |
|
Release Stress Now | A Walk to Let Go and Feel Lighter
|
Jan 12, 2026 |
|
Flow State | Quick Meditation to Find Ease and Presence in Your Day
|
Jan 12, 2026 |
|
In Gratitude | Quick Walking Meditation for Calm & Joy
|
Jan 08, 2026 |
|
Healing Body Scan | A Gentle Meditation to Reset & Recenter
|
Jan 08, 2026 |
|
Keep It Going | A Walk to Build Momentum That Lasts
|
Jan 05, 2026 |
|
No Need to Hurry | A Grounded Meditation for Steady Progress
|
Jan 05, 2026 |
|
Start From Here | A Walk to Take the First Step
|
Jan 01, 2026 |
|
The Gentle Beginning | A Short Guided Meditation for Starting Softly
|
Jan 01, 2026 |
|
Weight Loss Walk | Build Momentum, Confidence, and Daily Wins
|
Dec 29, 2025 |
|
Release the Pressure | A Guided Meditation to Lighten Your Mind and Body
|
Dec 29, 2025 |
|
Be Present | A Short Walk to Remember the Gift of Now
|
Dec 25, 2025 |
|
Just This Moment | A Short Guided Meditation for Presence and Peace
|
Dec 25, 2025 |
|
The Real Way to Reach Your Goals | A Short Walk to Build Habits That Stick
|
Dec 22, 2025 |
|
The Path of Least Resistance | A Quick Guided Meditation for Doing Life the Easy Way
|
Dec 22, 2025 |
|
Give Yourself a Break - You’re Doing Great | A Short Walk to Release the Pressure You Put on Yourself
|
Dec 18, 2025 |
|
You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace
|
Dec 18, 2025 |
|
Love Your Body Walk | Feel Better in the Body You Have as You Build the One You Want
|
Dec 15, 2025 |
|
Body Kindness | A Short Guided Meditation to Appreciate Your Body
|
Dec 15, 2025 |
|
Healing Body Scan | A Gentle Meditation to Reset & Recenter
|
Dec 11, 2025 |
|
Walking for Mental Health: How Movement Helped Me Heal My Body & Mind
|
Dec 11, 2025 |
|
Awaken Your Spark | Walk to Feel Alive, Confident & Connected to Yourself Again
|
Dec 08, 2025 |
|
Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow
|
Dec 08, 2025 |
|
Trust Your Path | A Short Guided Meditation to Feel Steady on Your Journey
|
Dec 05, 2025 |
|
Lighten the Load | A Guided Mini Mile to Ease Stress & Clear Space in Your Mind
|
Dec 04, 2025 |
|
Calm Now | A Guided Meditation to Soften Overwhelm
|
Dec 04, 2025 |
|
Open Heart | A Guided Meditation to Receive Love Without Guarding Your Peace
|
Dec 03, 2025 |
|
Calm Confidence | A Guided Meditation to Find Steady Strength Within Yourself
|
Dec 02, 2025 |
|
Morning Momentum | Mindful Walk to Start the Day Strong
|
Dec 01, 2025 |
|
Be Kind to Yourself | A Guided Meditation for Practicing Self-Compassion
|
Dec 01, 2025 |
|
Quiet Mind | Gentle Guided Meditation for Overthinking Moments
|
Nov 28, 2025 |
|
Thankful Heart | A Short Guided Walk to Feel More Grateful & Present
|
Nov 27, 2025 |
|
Thankful Heart | A Guided Meditation to Feel More Grateful & Present
|
Nov 27, 2025 |
|
Exhale the Day | An Evening Unwind Guided Meditation for Better Sleep
|
Nov 26, 2025 |
|
I Am Enough | A Guided Meditation to Remember Your Worth
|
Nov 25, 2025 |
|
Coming Home to Your Body | Walk for Healing After Hard Times
|
Nov 24, 2025 |
|
Coming Home to You | Reconnect with the Real You Beneath It All
|
Nov 24, 2025 |
|
Peace in Transition | Short Guided Meditation for Calm During Change
|
Nov 21, 2025 |
|
Overthinking Reset | A Short Guided Walk to Quiet the Noise in Your Head
|
Nov 20, 2025 |
|
Healing Tears | Short Guided Meditation to Release Emotion & Restore Calm
|
Nov 20, 2025 |
|
Let the Light In | Short Guided Meditation for Emotional Healing & Renewal
|
Nov 19, 2025 |
|
Soften the Edges | Short Guided Meditation for Stress Relief & Inner Calm
|
Nov 18, 2025 |
|
Aging Gracefully | A Guided Walk to Embrace Change & Celebrate Your Strength
|
Nov 17, 2025 |
|
Feel to Heal | Guided Meditation to Release What Your Body’s Been Holding
|
Nov 17, 2025 |
|
Return to Center | Regain Balance When You Feel Scattered
|
Nov 14, 2025 |
|
Focus Fast | Quick Walk to Clear Distractions & Get Back on Track
|
Nov 13, 2025 |
|
Breathe It Out | Release Tension and Stress in Just a Few Minutes
|
Nov 13, 2025 |
|
Reset Your Rhythm | Find Your Natural Flow Again
|
Nov 12, 2025 |
|
Calm Power | Feel Grounded and Strong at the Same Time
|
Nov 11, 2025 |
|
The Body’s Voice | Walk to Reconnect with Your Intuitive Self
|
Nov 10, 2025 |
|
Fresh Start | Clear Energy for a New Day or New Chapter
|
Nov 10, 2025 |
|
Grounded Confidence | Short Guided Meditation to Stand Tall in Who You Are
|
Nov 07, 2025 |
|
Let Go and Let It Be | Release Control and Breathe Again
|
Nov 06, 2025 |
|
Boundaries in Motion | Short Walk to Protect Your Peace
|
Nov 06, 2025 |
|
Flow State | Quick Meditation to Find Ease and Presence in Your Day
|
Nov 05, 2025 |
|
Peace Over Perfection | A Guided Meditation to Soothe Self-Criticism and Find Ease
|
Nov 04, 2025 |
|
Energy Cleanse | Clear Stuck Emotions and Reset Your Vibe
|
Nov 03, 2025 |
|
Body Freedom | Heal Your Relationship with Food & Movement
|
Nov 03, 2025 |
|
Centered Spirit | Guided Meditation to Feel Grounded and Whole
|
Oct 31, 2025 |
|
Stillness Within | Short Meditation to Find Inner Peace
|
Oct 30, 2025 |
|
Walk It Off | Short Walk to Feel Better & Lift Your Mood
|
Oct 30, 2025 |
|
Heart Opening | Guided Meditation for Connection & Calm
|
Oct 29, 2025 |
|
Trust the Timing | Mindful Moment for When Life Feels Stuck
|
Oct 28, 2025 |
|
Body Connection | Walk to Feel Better, Think Clearer, Live Happier
|
Oct 27, 2025 |
|
Return to You | Short Guided Meditation to Feel Like Yourself Again
|
Oct 27, 2025 |
|
Self Love Boost | Short Guided Meditation for Confidence & Inner Peace
|
Oct 24, 2025 |
|
Mind Detox | Short Guided Walking Meditation for Calm and Clarity
|
Oct 23, 2025 |
|
Calm in the Chaos | Quick Guided Meditation for Stress Relief
|
Oct 23, 2025 |
|
Midday Pause | Short Guided Mindfulness Break for Your Lunch Hour
|
Oct 23, 2025 |
|
Abundance Flow | Short Manifestation Meditation for Abundance & Ease
|
Oct 23, 2025 |
|
Confident Body | Walk to Rebuild Trust and Inner Strength
|
Oct 20, 2025 |
|
Morning Reset | Quick Morning Meditation for Positivity and Clarity
|
Oct 20, 2025 |
|
Evening Wind-Down | Quick Meditation to Calm Your Mind Before Bed
|
Oct 20, 2025 |
|
Safe in This Moment | Guided Meditation for Anxiety and Inner Peace
|
Oct 20, 2025 |
|
Feel Good in Your Skin | Quick Walking Meditation for Body Confidence
|
Oct 16, 2025 |
|
Choose You | Guided Walk for Mind-Body Connection & Self-Love
|
Oct 13, 2025 |
|
In Gratitude | Quick Walking Meditation for Calm & Joy
|
Oct 09, 2025 |
|
Clear Your Mind Fast | A Guided Walk to Refocus and Think Clearly
|
Oct 06, 2025 |
|
Midday Energy Walk | Mini Mile Quick Reset for Focus & Clarity
|
Oct 02, 2025 |
|
Body Image Healing Walk | Walk to Love Your Body & Build Confidence
|
Sep 29, 2025 |
|
Digestion Boost Walk | Mini Mile for Gut Health & Bloating Relief
|
Sep 25, 2025 |
|
Relaxation Walk | Walk to Release Stress & Enjoy Life More
|
Sep 22, 2025 |
|
Joy Boost Walk | Mini Mile Quick Happiness Reset
|
Sep 19, 2025 |
|
Daily Energy Walk | Mini Mile Quick Boost for Body & Mind
|
Sep 17, 2025 |
|
Abundance Mindset Walk | Break Old Money Patterns & Attract Wealth
|
Sep 15, 2025 |
|
Stress Release Walk | Let Go & Trust the Flow of Life
|
Sep 08, 2025 |
|
Confidence Walk | Own Your Power & Stop Second-Guessing Yourself
|
Sep 01, 2025 |
|
Manifestation Walk | Step Into the Life You Want
|
Aug 25, 2025 |
|
Self-Love Walk | Walk for Love & Heart-Opening Connection
|
Aug 18, 2025 |
|
Overthinking Relief Walk | Walk to Release Worry & Refocus Your Mind
|
Aug 11, 2025 |
|
Morning Clarity Walk | Start Your Day with Energy & Peace
|
Aug 04, 2025 |
|
Positive Thinking Walk | Reframe Your Thoughts & Build Happiness
|
Jul 28, 2025 |
|
Calm Mind Walk | Gentle Walking Meditation for Mental Peace
|
Jul 21, 2025 |
|
After the Walk: How I Find Mental Peace
|
Jul 21, 2025 |
|
Strength Walk | Build Mental & Physical Power Step by Step
|
Jul 14, 2025 |
|
After the Walk: How I Found Strength in the Climb
|
Jul 14, 2025 |
|
Intuition Walk | Walk to Trust Yourself & Strengthen Inner Guidance
|
Jul 07, 2025 |
|
After the Walk: How I've Learned to Trust My Gut
|
Jul 07, 2025 |
|
Forgiveness Walk | Walk to Let Go & Heal Emotionally
|
Jun 30, 2025 |
|
Fun Walk | Mood-Boosting Walking Meditation for Joy
|
Jun 23, 2025 |
|
Motivation Walk | Pep Talk for When You Feel Stuck
|
Jun 16, 2025 |
|
Life Transition Walk | Reflect & Find Strength in Change
|
Jun 09, 2025 |
|
Self-Discipline Walk | Build Mental Strength & Stay Consistent
|
Jun 02, 2025 |
|
Clarity Walk | Walk Through Overthinking & Indecision
|
May 26, 2025 |
|
Energy Walk | Motivational Walk to Boost Mood & Motivation
|
May 26, 2025 |
|
Grief & Healing Walk | Gentle Walk to Honor Loss & Find Comfort
|
May 19, 2025 |
|
Self-Love Walk | Walking Meditation to Choose Yourself
|
May 19, 2025 |
|
Calm Your Mind Quickly | A Walk to Feel More Balanced
|
May 12, 2025 |
|
Gratitude Walk | Shift Energy & Open Your Heart
|
May 08, 2025 |
|
Happiness Walk | Feel-Good Walk to Boost Mood & Brighten Your Day
|
May 07, 2025 |
|
Stress & Burnout Walk | Reset Your Nervous System & Recharge
|
May 07, 2025 |
|
Anxiety Relief Walk | Walk to Breathe Deeper & Calm Your Mind
|
May 07, 2025 |
|
Trailer — Welcome to The Healing Mile
|
Apr 28, 2025 |