A Holistic Dose
By A Holistic Dose
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Category: Personal Journals
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Episodes: 38
Description
A Holistic Dose delivers candid, bite-sized conversations on midlife transformations. As two 40-something women who’ve navigated divorce, single parenthood, career shifts, and health changes, we break down complex topics—relationships, health, career transitions—into micro-dosed, digestible discussions. Think of us as your ‘unfiltered friends,’ providing a judgment-free space where authenticity reigns, and every listener feels seen and supported.
| Episode | Date |
|---|---|
|
Best Vitamins for Women 40+: What Works and What’s a Waste | S2 EP 5
|
Jul 28, 2026 |
|
Breaking Family Cycles: Why ‘No Contact’ Stops with Our Generation | S2 EP 4
|
Jul 01, 2026 |
|
Reinventing Work in Midlife: Building Real Income on TikTok with Angela Forte | S2 EP3
|
Jun 16, 2026 |
|
Spring Fashion in Midlife: Confidence, Comfort & Dressing for the Body You Have Now | S2 EP 2
|
Jun 02, 2026 |
|
Midlife Reinvention: Career, Money, Beauty & Relationships After 40 | S2 EP1
|
May 26, 2026 |
|
The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach Jody Phifer | EP 32
|
Dec 08, 2025 |
|
Holidays Without the Kids: Real Talk for Single Moms, Co-Parents & Empty-Nesters | EP 31
|
Nov 28, 2025 |
|
The 2025 Gift Guide: For the Beauty, Accessory & Food Lovers | EP 30
|
Nov 19, 2025 |
|
Pass the Turkey, Hold the Pressure: Your First Thanksgiving on GLP-1s | EP 29
|
Nov 11, 2025 |
|
The 2025 Gift Guide: For the Newly Single, Homebody & Tweens | EP 28
|
Nov 03, 2025 |
|
Gift Giving, Grown-Up Style: Real Talk for the Rebuild Season | EP 27
|
Oct 27, 2025 |
|
Midlife Reinvention: Why Women Over 40 Are Just Getting Started | EP 26
|
Oct 20, 2025 |
|
Real Life Behind the Highlight Reel – Part 1 | EP 25
|
Oct 14, 2025 |
|
Fall 2025 Fashion Forecast for Women 40 and Up: Classic Styles Making a Comeback | EP 24
|
Oct 06, 2025 |
|
Chatting with ChatGPT part 1 | EP 23
|
Sep 29, 2025 |
|
Midlife Made Easier with ChatGPT
|
Sep 22, 2025 |
|
Attachment Styles in Midlife: How They Shape Relationships, Parenting & Work
|
Sep 15, 2025 |
|
The Myth of the Perfect Partner | EP 20
|
Sep 08, 2025 |
|
Living Well on Less: Budgeting for Your Comeback Season | EP19
|
Sep 01, 2025 |
|
Midlife Career Transitions: Fear, AI, and the Power of Starting Over With Andrea Clement | EP 18
|
Aug 25, 2025 |
|
Blended Families & Co-Parenting: Real Talk from a Divorce Attorney & Midlife Mom | EP 17
|
Aug 18, 2025 |
|
The Midlife Let-Go List: What We Don’t Care About Anymore | EP 16
|
Aug 11, 2025 |
|
How To Take A Vacation (Even If You're Busy Or On A Budget) | EP 15
|
Aug 04, 2025 |
|
Affiliate Marketing Over 40: How to Make Money Without Being An Influencer with Tara Johnson | EP 14
|
Jul 28, 2025 |
|
Parenting Without Yelling: How To Break The Cycle with Author & Parenting Coach Stacey Silberman | EP 13
|
Jul 21, 2025 |
|
After the Weight Loss: Our Plastic Surgery Journeys | EP 12
|
Jul 14, 2025 |
|
Money, Boundaries & Kids: Healing Financial Wounds with Dr. Tavari Brown | EP 11
|
Jul 08, 2025 |
|
Breaking Free from Catastrophizing: Healing and Empowerment with Greta Zukoff | Ep10
|
Jun 30, 2025 |
|
Decoding Perimenopause: Insights from Menopause OT, Julie Parana | EP 9
|
Jun 23, 2025 |
|
Reclaiming Yourself After Domestic Abuse | EP 8
|
Jun 16, 2025 |
|
Raising Thriving Kids: Balancing Parenting Without Burnout | EP 7
|
Jun 09, 2025 |
|
The Hardest Choice: A Mother's Story of Love, Loss, and Showing Up | EP 6
|
Jun 02, 2025 |
|
Dating in Your 40s and Up: Red Flags, Real Talk, and Finding the Fun Again | EP 5
|
May 26, 2025 |
|
Why Marriage Isn’t Working for Women—And What We Can Do About It | EP4
|
May 19, 2025 |
|
What’s Hot & What’s Not: Spring/Summer 2025 Fashion Trends for Women 40+ | EP 3
|
May 12, 2025 |
|
Introducing A Holistic Dose: Your Midlife Glow-Up Starts Here | Trailer
|
May 10, 2025 |
|
Weight Loss Transformations: The Emotional, Physical, & Identity Shift No One Talks About | EP 2
|
May 05, 2025 |
|
You’re Not Stuck: Finding the Courage to Make Big Life Changes | EP 1
|
May 05, 2025 |