Stretch Steps
By Jon Stolpe
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Category: Personal Journals
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Episodes: 267
Description
Jon “Stretch” Stolpe shares thoughts and encouragement from his step journey. Jon has a discipline of getting 10,000 or more steps each and every day, and this streak or discipline has been going on for over 7 years. Jon is a leader, a coach, and a speaker who has a passion for helping others. Tune in today to start stretching!
| Episode | Date |
|---|---|
|
Episode 267 - Promoting Your Passion
|
Jun 22, 2026 |
|
Episode 266 - 3 Changes That Happen When You Go On A Short-Term Mission Trip
|
Jun 15, 2026 |
|
Episode 265 - Favoritism
|
Jun 08, 2026 |
|
Episode 264 - Lifting Life’s Load
|
Jun 03, 2026 |
|
Episode 263 - Special Guest: Ashlyn Anderson
|
May 27, 2026 |
|
Episode 262 - Redefining Your Purpose
|
May 21, 2026 |
|
Episode 261 - Write Your Story With Purpose
|
May 19, 2026 |
|
Episode 260 - Make The Most Of Your Time
|
May 18, 2026 |
|
Episode 259 - 7 Daily Affirmations To Help You Stretch Everyday
|
May 14, 2026 |
|
Episode 258 - How Friendship Makes Your Life Better
|
May 11, 2026 |
|
Episode 257 - Renewal Through Shared Disciplines
|
May 08, 2026 |
|
Episode 256 - 17 Minutes A Day
|
May 07, 2026 |
|
Episode 255 - Break The Cycle
|
May 06, 2026 |
|
Episode 254 - Today’s Success Starts The Night Before
|
May 04, 2026 |
|
Episode 253 - How Discipline Helps Keep You Going When You Feel Like Giving Up
|
May 01, 2026 |
|
Episode 252 - 4 Ways To Deal With Other People’s Bad Habits
|
Apr 30, 2026 |
|
Episode 251 - Reap What You Sow
|
Apr 28, 2026 |
|
Episode 250 - Work Through The Obstacles
|
Apr 24, 2026 |
|
Episode 249 - Special Guest Norman Stolpe
|
Apr 22, 2026 |
|
Episode 248 - Moving Towards Completion: Celebrating Milestones
|
Apr 21, 2026 |
|
Episode 247 - How Do We Respond To People Who Think Differently Than Us
|
Apr 20, 2026 |
|
Episode 246 - More Thoughts On Joy
|
Apr 17, 2026 |
|
Episode 245 - Find The Joy
|
Apr 16, 2026 |
|
Episode 244 - Learning From The Scout Law
|
Apr 14, 2026 |
|
Episode 243 - Taking Time To Appreciate The World Where We Live
|
Apr 13, 2026 |
|
Episode 242 - Build Your Habit By Trying Something New
|
Apr 09, 2026 |
|
Episode 241 - Some Intentionality Required
|
Apr 08, 2026 |
|
Episode 240 - Facing Your Fears
|
Apr 06, 2026 |
|
Episode 239 - Good Friday
|
Apr 03, 2026 |
|
Episode 238 - Plan To Succeed
|
Apr 02, 2026 |
|
Episode 237 - Trust The Process
|
Apr 01, 2026 |
|
Episode 236 - Habits Take Time To Develop
|
Mar 31, 2026 |
|
Episode 235 - Getting To Your Goals
|
Mar 30, 2026 |
|
Episode 234 - What Is The Real Reason For Developing Your Habit
|
Mar 27, 2026 |
|
Episode 233 - Taking The Time To Fill In The Cracks
|
Mar 26, 2026 |
|
Episode 232 - Lean In With Positivity
|
Mar 24, 2026 |
|
Episode 231 - You Were Made For This
|
Mar 23, 2026 |
|
Episode 230 - Fresh Start
|
Mar 20, 2026 |
|
Episode 229 - Intentionally Plugging Into Community
|
Mar 19, 2026 |
|
Episode 228 - Learning To Adapt
|
Mar 17, 2026 |
|
Episode 227 - Plugging In
|
Mar 13, 2026 |
|
Episode 226 - Embrace The New Thing In Your Life
|
Mar 12, 2026 |
|
Episode 225 - Firm Ground In The Land Of Eternal Spring
|
Mar 10, 2026 |
|
Episode 224 - Back From Guatemala
|
Mar 09, 2026 |
|
Episode 223 - A Guatemala Conversation With Steve Phillips and Matt Howard
|
Mar 06, 2026 |
|
Episode 222 - Dedication
|
Mar 05, 2026 |
|
Episode 221 - Productive Day in Guatemala
|
Mar 04, 2026 |
|
Episode 220 - Concrete Day
|
Mar 03, 2026 |
|
Episode 219 - Arrival in Guatemala
|
Mar 02, 2026 |
|
Episode 218 - Going to Guatemala
|
Feb 27, 2026 |
|
Episode 217 - Be Bold and Courageous
|
Feb 26, 2026 |
|
Episode 216 - Be Ready
|
Feb 25, 2026 |
|
Episode 215 - Song For Your Season
|
Feb 24, 2026 |
|
Episode 214 - Pay Attention To The Details
|
Feb 20, 2026 |
|
Episode 213 - The 40 Day Habit
|
Feb 19, 2026 |
|
Episode 212 - The Curiosity Compass: 5 Questions For Growth
|
Feb 18, 2026 |
|
Episode 211 - The 40 Year Apprenticeship
|
Feb 17, 2026 |
|
Episode 210 - Giving Yourself Grace
|
Feb 16, 2026 |
|
Episode 209 - Switch It Up
|
Feb 12, 2026 |
|
Episode 208 - We All Need A Sharpener In Our Lives
|
Feb 11, 2026 |
|
Episode 207 - Breaking The Cycle - Sometimes It’s Healthy To Get Out Of Your Routine
|
Feb 10, 2026 |
|
Episode 206 - When You Need A Pick Me Up
|
Feb 09, 2026 |
|
Episode 205 - Progress Report
|
Feb 06, 2026 |
|
Episode 204 - The Cure For Anxiety, Worry, and Weariness
|
Feb 05, 2026 |
|
Episode 203 - Stretching To New Heights
|
Feb 04, 2026 |
|
Episode 202 - Keep Your Tank Filled
|
Feb 03, 2026 |
|
Episode 201 - Practice Makes Progress
|
Feb 02, 2026 |
|
Episode 200 - Go The Distance
|
Jan 30, 2026 |
|
Episode 199 - What Is Exciting You Right Now?
|
Jan 29, 2026 |
|
Episode 198 - All We Need Is Just A Little Patience
|
Jan 28, 2026 |
|
Episode 197 - Breaking Up Your Goals Into Bite-Sized Chunks
|
Jan 27, 2026 |
|
Episode 196 - Keep Learning
|
Jan 23, 2026 |
|
Episode 195 - That God Might Be Glorified
|
Jan 22, 2026 |
|
Episode 194 - Cut Out The Complaining
|
Jan 21, 2026 |
|
Episode 193 - Baseline
|
Jan 20, 2026 |
|
Episode 192 - Don’t Give Up
|
Jan 15, 2026 |
|
Episode 191 - The Longer You Keep A Habit, The Easier Your Habit Becomes
|
Jan 14, 2026 |
|
Episode 190 - 3 Ways To Build Momentum In Your Habits
|
Jan 13, 2026 |
|
Episode 189 - The Time Is Now To Build A Habit That Will Go The Distance
|
Jan 12, 2026 |
|
Episode 188 - Be Prepared
|
Jan 09, 2026 |
|
Episode 187 - Milestones
|
Jan 08, 2026 |
|
Episode 186 - Refresh
|
Jan 07, 2026 |
|
Episode 185 - One Word for the New Year
|
Jan 05, 2026 |
|
Episode 184 - The Launchpad
|
Jan 02, 2026 |
|
Episode 183 - Mental Elasticity
|
Jan 01, 2026 |
|
Episode 182 - The Habit Architecture
|
Dec 31, 2025 |
|
Episode 181 - Stretching Into The New Year
|
Dec 30, 2025 |
|
Episode 180 - The Reflection Stretch
|
Dec 29, 2025 |
|
Episode 179 - Boxing Day
|
Dec 26, 2025 |
|
Episode 178 - Merry Christmas!
|
Dec 25, 2025 |
|
Episode 177 - Looking Ahead To A New Year With New Lenses
|
Dec 23, 2025 |
|
Episode 176 - Love In Action: ADVENTure with Radical Generosity
|
Dec 22, 2025 |
|
Episode 175 - Slow Down and Be Kind to Those Around You
|
Dec 20, 2025 |
|
Episode 174 - Prioritizing Your Habits
|
Dec 19, 2025 |
|
Episode 173 - Count It All Joy
|
Dec 18, 2025 |
|
Episode 172 - Letting the Joy of the Lord Strengthen You
|
Dec 16, 2025 |
|
Episode 171 - Joy Comes In The Morning- ADVENTure Joy
|
Dec 15, 2025 |
|
Episode 170 - Rearranging Your Day to Ensure Your Habits Continue
|
Dec 12, 2025 |
|
Episode 169 - The Power of Small Steps
|
Dec 11, 2025 |
|
Episode 168 - The Coaching Habit
|
Dec 10, 2025 |
|
Episode 167 - Celebrate Those Around You
|
Dec 09, 2025 |
|
Episode 166 - Peace in the Present - ADVENTure Series Part 2
|
Dec 08, 2025 |
|
Episode 165 - Checking Off The Boxes
|
Dec 06, 2025 |
|
Episode 164 - Go Farther Together
|
Dec 04, 2025 |
|
Episode 163 - The Power of Habit Stacking
|
Dec 03, 2025 |
|
Episode 162 - Finding a Way to Keep Your Habit Going When You Are Having A Busy Day
|
Dec 02, 2025 |
|
Episode 161 - Hope for the Future- Adventure Action Steps
|
Dec 01, 2025 |
|
Episode 160 - Black Friday
|
Nov 28, 2025 |
|
Episode 159 - Happy Thanksgiving
|
Nov 27, 2025 |
|
Episode 158 - Keeping Your Habits Going While You Are On Vacation
|
Nov 26, 2025 |
|
Episode 157 - Special Guest Leanne Stolpe Returns to Talk About Developing a Prayer Habit
|
Nov 25, 2025 |
|
Episode 156 - Special Guest Leanne Stolpe Reflecting on Wedding Weekend
|
Nov 24, 2025 |
|
Episode 155 - Prelude To A Wedding
|
Nov 21, 2025 |
|
Episode 154 - Thursday Thoughts
|
Nov 20, 2025 |
|
Episode 153 - Permission To Modify
|
Nov 19, 2025 |
|
Episode 152 - Finding God and God Moments In Community
|
Nov 18, 2025 |
|
Episode 151 - Joy In The Journey
|
Nov 17, 2025 |
|
Episode 150 - Don’t Forget To Celebrate
|
Nov 14, 2025 |
|
Episode 149 - Block Out The Distractions
|
Nov 13, 2025 |
|
Episode 148 - How Discipline Helps You Keep Going When You Feel Like Giving Up
|
Nov 12, 2025 |
|
Episode 147 - Make Early Deposits in Your Habit Bank
|
Nov 11, 2025 |
|
Episode 146 - Keeping Your Habits Going When Life Gets Busy
|
Nov 10, 2025 |
|
Episode 145 - Be Intentional With Your Life
|
Nov 07, 2025 |
|
Episode 144 - Be Intentional With Your Actions
|
Nov 06, 2025 |
|
Episode 143 - Be Intentional With Your Voice
|
Nov 05, 2025 |
|
Episode 142 - Be Intentional With Your Words
|
Nov 04, 2025 |
|
Episode 141 - Be Intentional With Your Vision
|
Nov 03, 2025 |
|
Episode 140 - Be Intentional With Your Heart
|
Oct 31, 2025 |
|
Episode 139 - Be Intentional With Your Thoughts
|
Oct 30, 2025 |
|
Episode 138 - Be Intentional With Your Gifts and Talents
|
Oct 29, 2025 |
|
Episode 137 - Be Intentional With Your Finances
|
Oct 28, 2025 |
|
Episode 136 - Be Intentional With Your Time
|
Oct 27, 2025 |
|
Episode 135 - A Rare Saturday Check-In
|
Oct 25, 2025 |
|
Episode 134 - When Life Weighs You Down
|
Oct 23, 2025 |
|
Episode 133 - Using Feedback to Stretch Forward
|
Oct 22, 2025 |
|
Episode 132 - Becoming An Uncommonly Great Leader
|
Oct 21, 2025 |
|
Episode 131 - 4 Ways Practice Propels You Forward
|
Oct 20, 2025 |
|
Episode 130 - 10 Reasons to Stretch
|
Oct 17, 2025 |
|
Episode 129 - Fasting
|
Oct 16, 2025 |
|
Episode 128 - First Things First
|
Oct 15, 2025 |
|
Episode 127 - Catch Me If You Can
|
Oct 14, 2025 |
|
Episode 126 - Performance Evaluation
|
Oct 13, 2025 |
|
Episode 125 - Am I Doing My Best?
|
Oct 10, 2025 |
|
Episode 124 - Why Am I Thankful Today?
|
Oct 09, 2025 |
|
Episode 123 - How’s My Progress?
|
Oct 08, 2025 |
|
Episode 122 - How Is My Heart?
|
Oct 07, 2025 |
|
Episode 121 - What Would Jesus Do?
|
Oct 06, 2025 |
|
Episode 120 - Showing Up
|
Oct 03, 2025 |
|
Episode 119 - Trust in the Lord
|
Oct 02, 2025 |
|
Episode 118 - Early Loading Your Steps
|
Oct 01, 2025 |
|
Episode 117 - Marathon Versus Sprint
|
Sep 30, 2025 |
|
Episode 116 - What are You Going Through?
|
Sep 29, 2025 |
|
Episode 115 - Friday Free for All
|
Sep 26, 2025 |
|
Episode 114 - Heroes
|
Sep 25, 2025 |
|
Episode 113 - Soundtracks
|
Sep 24, 2025 |
|
Episode 112 - Keep The Change
|
Sep 23, 2025 |
|
Episode 111 - New Thing
|
Sep 22, 2025 |
|
Episode 110 - Overcoming Your Resistance to Change
|
Sep 19, 2025 |
|
Episode 109 - Sabbath
|
Sep 18, 2025 |
|
Episode 108 - Making Praise a Priority
|
Sep 17, 2025 |
|
Episode 107 - Refuge and Strength
|
Sep 16, 2025 |
|
Episode 106 - Monday Musings
|
Sep 15, 2025 |
|
Episode 105 - Community is for Sharing
|
Sep 12, 2025 |
|
Episode 104 - Community is for Accountability
|
Sep 11, 2025 |
|
Episode 103 - Community is for Encouragement
|
Sep 10, 2025 |
|
Episode 102 - Community is for Weeping
|
Sep 09, 2025 |
|
Episode 101 - Community is for Rejoicing
|
Sep 08, 2025 |
|
Episode 100 - Steps to the Throne
|
Sep 05, 2025 |
|
Episode 99 - In His Steps
|
Sep 04, 2025 |
|
Episode 98 - The Pilgrim’s Progress
|
Sep 03, 2025 |
|
Episode 97 - Steps of Obedience
|
Sep 02, 2025 |
|
Episode 96 - The Great Commission March
|
Sep 01, 2025 |
|
Episode 95 - The Unwavering Step
|
Aug 29, 2025 |
|
Episode 94 - The Path of Righteousness
|
Aug 28, 2025 |
|
Episode 93 - The Race of Faith
|
Aug 27, 2025 |
|
Episode 92 - Walking with God
|
Aug 26, 2025 |
|
Episode 91 - The First Step
|
Aug 25, 2025 |
|
Episode 90 - 10K and Beyond - Making it Your Lifestyle
|
Aug 22, 2025 |
|
Episode 89 - Staying On Track - Overcoming Challenges and Maintaining Motivation
|
Aug 21, 2025 |
|
Episode 88 - Building Your Walking Habit - From Short Strolls to Longer Strides
|
Aug 20, 2025 |
|
Episode 87 - Weaving Steps into Your Day - Making Movement a Habit
|
Aug 19, 2025 |
|
Episode 86 - Setting Your Foundation- Where Are You Now?
|
Aug 18, 2025 |
|
Episode 85 - The Ripple Effect
|
Aug 15, 2025 |
|
Episode 84 - Building Your “Unstuck” Toolkit
|
Aug 14, 2025 |
|
Episode 83 - The Power of a Pivot
|
Aug 13, 2025 |
|
Episode 82 - Embracing the Blank Page
|
Aug 12, 2025 |
|
Episode 81 - The Anatomy of a Rut
|
Aug 11, 2025 |
|
Episode 80 - Team Up and Go Further
|
Aug 08, 2025 |
|
Episode 79 - Every Step is a Step
|
Aug 07, 2025 |
|
Episode 78 - Tell Your Story
|
Aug 06, 2025 |
|
Episode 77 - Lemons Happen
|
Aug 05, 2025 |
|
Episode 76 - Glacier Bay
|
Aug 04, 2025 |
|
Episode 75 - Zipping Along in Skagway, Alaska
|
Aug 01, 2025 |
|
Episode 74 - A Whale of a Stretch
|
Jul 31, 2025 |
|
Episode 73 - Stepping Out Into God’s Creation
|
Jul 30, 2025 |
|
Episode 72 - The Power of the Micro-Stretch
|
Jul 29, 2025 |
|
Episode 71 - Stretching Your Comfort Zone One Uncomfortable Step at a Time
|
Jul 28, 2025 |
|
Episode 70 - I’m Proud of You
|
Jul 25, 2025 |
|
Episode 69 - Be A Stretcher
|
Jul 25, 2025 |
|
Episode 68 - When Adversity Strikes
|
Jul 23, 2025 |
|
Episode 67 - Keep Pushing
|
Jul 22, 2025 |
|
Episode 66 - New Thing
|
Jul 21, 2025 |
|
Episode 65 - The Ultimate Source for Creativity
|
Jul 18, 2025 |
|
Episode 64 - Learn to Care Less
|
Jul 17, 2025 |
|
Episode 63 - Trial and Error
|
Jul 16, 2025 |
|
Episode 62 - Be Inspired by Others
|
Jul 15, 2025 |
|
Episode 61 - Brainstorming
|
Jul 14, 2025 |
|
Episode 60 - Celebrating Anniversaries and Milestones
|
Jul 11, 2025 |
|
Episode 59 - Make the Investment
|
Jul 10, 2025 |
|
Episode 58 - Enjoying the Journey
|
Jul 09, 2025 |
|
Episode 57 - Making the Commitment
|
Jul 08, 2025 |
|
Episode 56 - Identifying the Right Healthy Habit
|
Jul 07, 2025 |
|
Episode 55 - Encouraging Environment
|
Jul 04, 2025 |
|
Episode 54 - Discipline
|
Jul 03, 2025 |
|
Episode 53 - One More Step
|
Jul 02, 2025 |
|
Episode 52 - Change
|
Jul 01, 2025 |
|
Episode 51 - Halftime Reset
|
Jun 30, 2025 |
|
Episode 50 - Fifty!!! A Recap
|
Jun 27, 2025 |
|
Episode 49 - Look for the Helpers
|
Jun 26, 2025 |
|
Episode 48 - Finding a Healthy Mindset When Challenges Happen
|
Jun 25, 2025 |
|
Episode 47 - First Things First
|
Jun 24, 2025 |
|
Episode 46 - Keeping Healthy Habits Going On Vacation
|
Jun 23, 2025 |
|
Episode 45 - Meandering Friday Thoughts
|
Jun 20, 2025 |
|
Episode 44 - Dress for Success
|
Jun 19, 2025 |
|
Episode 43 - Experiment
|
Jun 18, 2025 |
|
Episode 42 - Stretch Your Life
|
Jun 17, 2025 |
|
Episode 41 - The Barbershop
|
Jun 16, 2025 |
|
Episode 40 - In Pursuit of Purpose
|
Jun 13, 2025 |
|
Episode 39 - Intentional in Every Opportunity
|
Jun 12, 2025 |
|
Episode 38 - Getting the Help You Need
|
Jun 11, 2025 |
|
Episode 37 - Tick, Tick, Tick
|
Jun 10, 2025 |
|
Episode 36 - Pushing Through the Tough Days
|
Jun 09, 2025 |
|
Episode 35 - The Assessment
|
Jun 06, 2025 |
|
Episode 34 - Keep Learning
|
Jun 05, 2025 |
|
Episode 33 - H is for Help Others
|
Jun 04, 2025 |
|
Episode 32 - C is for Community
|
Jun 03, 2025 |
|
Episode 31 - T is for Try Something New
|
Jun 02, 2025 |
|
Episode 30 - E is for Engage in Key Relationships
|
May 30, 2025 |
|
Episode 29 - R is for Reflect
|
May 29, 2025 |
|
Episode 28 - T is for Be Thankful
|
May 28, 2025 |
|
Episode 27 - S is for Still Yourself
|
May 27, 2025 |
|
Episode 26 - Introducing the Stretch Challenge
|
May 26, 2025 |
|
Episode 25 - The Harvest Will Come If You Keep Going
|
May 23, 2025 |
|
Episode 24 - Entertaining Angels on Your Walks
|
May 22, 2025 |
|
Episode 23 - The Power of Connection
|
May 21, 2025 |
|
Episode 22 - When You Feel Weary
|
May 20, 2025 |
|
Episode 21 - Preparation Paves the Way to Performance
|
May 19, 2025 |
|
Episode 20 - Consider Getting a Coach
|
May 16, 2025 |
|
Episode 19 - Slow Down and Go the Distance
|
May 15, 2025 |
|
Episode 18 - Iron Sharpens Iron: The Importance of Accountability
|
May 14, 2025 |
|
Episode 17 - Too Legit To Quit
|
May 13, 2025 |
|
Episode 16 - Tools for Tracking Your Progress
|
May 12, 2025 |
|
Episode 15 - Start on the Right Foot
|
May 09, 2025 |
|
Episode 14 - Simply Begin Again
|
May 08, 2025 |
|
Episode 13 - Know Your Why
|
May 07, 2025 |
|
Episode 12 - Sometimes You Have To Walk In The Rain
|
May 06, 2025 |
|
Episode 11 - Avoid The Comparison Game
|
May 05, 2025 |
|
Episode 10 - The Sabbath Was Made For You
|
May 02, 2025 |
|
Episode 9 - Stop Negotiating With Yourself
|
May 01, 2025 |
|
Episode 8 - Celebrate Milestones Along The Way
|
Apr 30, 2025 |
|
Episode 7 - Measure What Matters
|
Apr 29, 2025 |
|
Episode 6 - Find Your Rhythm
|
Apr 28, 2025 |
|
Episode 5 - Plan to Succeed
|
Apr 25, 2025 |
|
Episode 4 - The 5 Types of Questions You Need To Be Asking
|
Apr 24, 2025 |
|
Episode 3 - Oh the Places You’ll Go When You Take the Next Step
|
Apr 23, 2025 |
|
Episode 2 - Stretch Origins
|
Apr 22, 2025 |
|
Episode 1 - Progress Over Perfection
|
Apr 21, 2025 |