The Choosing Woo Podcast
By Rachel Baldock
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Image by Rachel Baldock
Category: Self-Improvement
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Episodes: 72
Description
Choosing Woo is a space for honest conversations about self-connection, regulation, and living with awareness in a world that often feels overwhelming; grounding science, embodiment, and spirituality in real, human experience.
Rach is a breathwork facilitator and ex-nurse who supports women in reconnecting with their bodies, boundaries, and inner sense of safety. Her work is shaped by lived experience, nervous system awareness, and a belief that healing comes from learning how to stay present with ourselves.
| Episode | Date |
|---|---|
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S2 E21 - Rest, nervous system support & community connection with Holly Allen
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Jun 01, 2026 |
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S2 E20 - Resilience, healing & hope after cancer and trauma, with Guest Brian Caldwell- White
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May 18, 2026 |
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S2 E19 - Self-Trust, presence & synchronicities; Making yourself available to life
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May 12, 2026 |
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S2 E18 - Alternative education, unschooling & human design for families with Julieta Duvall
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May 04, 2026 |
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S2 E17 - Which voice is mine? Intuition, Discernment & Self-Trust
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Apr 29, 2026 |
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S2 E16 - Uncovering a CIA coverup, grief & legacy with guest James B Wells
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Apr 20, 2026 |
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S2 E15- Speaking your truth: Why it can feel so hard (and why it matters)
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Apr 13, 2026 |
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S2 E14 - Burnout Recovery for Women: Caregiver Burnout & Dementia Support with Ashleigh Grave
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Apr 06, 2026 |
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S2 E13 - The labyrinth of the mind: Overthinking, control & learning to let go
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Mar 31, 2026 |
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S2 E12 - BaZi, destiny & wealth cycles: Aligning with your true timing with Sandy Wu
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Mar 23, 2026 |
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S2 E11 - Spiritual discernment: Boundaries, energy & trusting your inner authority
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Mar 17, 2026 |
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S2, E10 -The Lotus in the Mud: Reiki, Personal Growth & Saying Yes to Your Calling w/ Freya Ledger
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Mar 09, 2026 |
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S2 E9 - From survival mode to pleasure: Breathwork, purpose & reclaiming your life before 40
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Mar 03, 2026 |
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S2, E8 - From loss to oracle: Finding joy & creative purpose with Sandra Catania
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Feb 23, 2026 |
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S2 E7 - Redefining Safety: Nervous system regulation, root chakra healing & building inner capacity
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Feb 17, 2026 |
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S2 E6 -The body is not a battlefield: Power, cycles & the practice of staying connected with Mia Dins
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Feb 09, 2026 |
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S2 E5: Stress, Regulation & Staying Human in Heavy Times
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Feb 03, 2026 |
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S2 E4- Trusting the Unseen: Twin Flames, Intuition & Healing with Elise Kovacs
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Jan 27, 2026 |
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S2 E3 - A New Kind of Spirituality: Her Journey Home with Sarah Anderson
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Jan 19, 2026 |
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S2 E2- The edges of the human experience: Addiction, prison, healing, and becoming w/ Phoenix Rose
|
Jan 12, 2026 |
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S2 E1- Spirituality without the bypassing: Choosing woo in real life
|
Jan 05, 2026 |
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E50 - Sensitivity was never the problem: Nervous system capacity & sustainable success with Steph Ellen
|
Dec 29, 2025 |
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E49 - The power of growth in a group & somatics with Kate Glanville
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Dec 22, 2025 |
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E48 - From Mythic Roles to Human Truth: Exploring Spiritual Identity with guest Angela Fernandez
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Dec 15, 2025 |
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E47 - Feminine Archetypes; Maiden, Mother, Crone & the responsibility of becoming
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Dec 09, 2025 |
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E46 - The Courage to Begin Again with Priya Gore
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Dec 01, 2025 |
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E45 - Communing With Nature: Beauty, chaos, and the “Ugly” parts we try to hide
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Nov 25, 2025 |
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E44 - How nature softens stress, restores the nervous system, and awakens inner confidence with Maryse Jansen
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Nov 17, 2025 |
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E43 - Reconnecting to all that is: Crown chakra Lessons
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Nov 11, 2025 |
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E42-When Science Meets Spirit: Somatic Healing & Subconscious Transformation with Alexis Cook
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Nov 03, 2025 |
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E41 - Reclaiming Intuition: Third Eye Chakra Lessons
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Oct 28, 2025 |
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E40 - Kundalini, Somatic Healing, and Manifesting Your Truth with w/ Elizabeth Plancon
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Oct 20, 2025 |
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E39 - The Power of Expression and Shadow Work – Throat Chakra Lessons
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Oct 14, 2025 |
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E38- Choosing Yourself in Midlife and beyond with Anna Quigley
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Oct 06, 2025 |
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E37 - Soft is strong: Heart Chakra Lessons
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Sep 29, 2025 |
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E36- Hypnosis, the subconscious mind & generational healing with Patra Nalusiba
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Sep 22, 2025 |
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E35 - Standing in the Fire: Solar Plexus Lessons
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Sep 16, 2025 |
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E34 - A Journey through ADHD, neurodiversity & heart-led living w/ Natalie Sharp
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Sep 08, 2025 |
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E33 - Choosing Joy, Pleasure & Flow - Sacral Chakra lessons
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Sep 01, 2025 |
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E32 - Using Astrology as a Blueprint for Your Life with Abby Lewtas
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Aug 25, 2025 |
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E31 - Safe Enough to Bloom: Root Chakra Lessons in Love & Nature
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Aug 18, 2025 |
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E30 - Trust, Power and the Magic That Follows with Rhi Thistlethwaite
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Aug 11, 2025 |
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E29 - Art as a Portal: Channeling Cosmic Frequencies Through Creativity with Mattanja Lennings
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Aug 04, 2025 |
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E28 - Receiving More: Letting Go of Control & Trusting the Unknown
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Jul 29, 2025 |
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E27 - Hormone healing, Womb wisdom & Cycle syncing w/ Kori Rae Kovacs
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Jul 21, 2025 |
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E26 - Letting Go, Trusting Timing & Riding the Waves of Life
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Jul 16, 2025 |
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E25 - Exploring Human Design w/ Stefanie Carlstedt
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Jul 07, 2025 |
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E24 - The Top 3 Chakras Women Loved Learning About—Explained
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Jul 01, 2025 |
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E23 - Self-Leadership, Long-Term Love & Living in Flow—with Maria Model
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Jun 22, 2025 |
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E22 - Forgiving the Girl Who Didn’t Know How to Stay
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Jun 16, 2025 |
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E21 - Somatics, Self-Trust & the Magic of Choosing You — with Kristy Eagleton
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Jun 09, 2025 |
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E20 - Brain Waves & Soul Mirrors — Making Magic Effortless
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Jun 02, 2025 |
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E19 - Manifestation, energetics & Accessing spiritual gifts with Chelsea Graving
|
May 26, 2025 |
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E18: Embrace Your Inner Weirdo
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May 19, 2025 |
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E17 - From Healing To Living; Coming home to connection
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May 12, 2025 |
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E16 - Collapsing Time + Creating Your Reality Through Presence
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May 05, 2025 |
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E15 - Empowerment, Friendship & Owning Your Evolution w/ Veronica Jayne
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Apr 28, 2025 |
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E14- When Falling Apart Is Actually Falling Into Place?
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Apr 25, 2025 |
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E13 - When the woo chose me - A guide to the 6 clair senses
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Apr 14, 2025 |
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E12- Unlearning People-Pleasing: Cultivating Inner Confidence
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Apr 07, 2025 |
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E11 -Exploring past lives & the subconscious mind w/ Candice Shier
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Mar 31, 2025 |
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E10- How spiritual awakening realigns your life
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Mar 31, 2025 |
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E9 - Portals to Love: Grief, Death, and Abortion
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Mar 17, 2025 |
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E8 - Breathing into possibility
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Mar 10, 2025 |
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E7 - Cyclic living, death, rebirth & pleasure w/ Liz Gorga
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Mar 03, 2025 |
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E6 - The power of 1:1 coaching w/ Meredith Sullivan
|
Feb 24, 2025 |
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E5 - Creating safety within yourself & feeling your emotions
|
Feb 17, 2025 |
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E4: Breathwork for grounding into authenticity
|
Feb 10, 2025 |
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E3 - Trusting your intuition w/ Nadia Boermans
|
Feb 04, 2025 |
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E2: Listen to you heart... when it's calling for woo
|
Jan 27, 2025 |
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E1 - Welcome to the world of WOO
|
Jan 20, 2025 |
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The choosing woo trailer
|
Nov 07, 2024 |