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Welcome to Let’s Get Real, the podcast for women who feel like they’re holding it all together on the outside… but falling apart on the inside.
If you’re exhausted from pretending, overwhelmed by the pressure to be everything for everyone, or unsure who you even are anymore—you’re not alone. And you’re not crazy.
Let’s Get Real is where we have honest conversations about the struggles most people avoid—healing emotional wounds, losing yourself in motherhood, rebuilding your identity, and learning how to live whole again.
I’m Jena Burris—wife, mom, and your host. With a background in marriage and family therapy, life coaching, and years spent navigating life behind the scenes of the NFL and Hollywood, I’m passionate about creating a space where real conversations lead to real healing.
Each week, you’ll hear real stories, practical tools, and the reminder that freedom is closer than you think. Because I believe that in order to heal, we have to get real.
New episodes every Tuesday. Real talk. Real tools. Real healing.
For speaking inquiries, brand partnerships, or workshop opportunities, visit www.jenaburris.com or email jena@jenaburris.com.
| Episode | Date |
|---|---|
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What No One Tells You About Motherhood and Loss with Val Kleppen
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Jun 05, 2026 |
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Why Christian Moms Suffer in Silence After Birth With Emma Donaldson
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May 26, 2026 |
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Understanding Your Story Changes Everything with Kristan Swan
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May 19, 2026 |
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Why Moms Need an Advocate During Birth with Suzzie Vehrs
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May 18, 2026 |
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The Hidden Burnout of High-Achieving Women With Camilla Kahlberg
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May 05, 2026 |
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Values That Teach Kids Responsibility With Colleen Souza
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May 04, 2026 |
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Real Tools for Handling Anger, Conflict & Parenting Triggers With Davina Hehn
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Apr 22, 2026 |
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Rewriting The Fairy Tale of Motherhood with Cheri Bergeron
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Apr 22, 2026 |
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Living Life by Design in Motherhood with Dr. Wendy O'Connor
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Apr 11, 2026 |
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Healing After Trauma, Grief & Identity Loss with Nicole Gibson
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Apr 11, 2026 |
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From Exhausted to Empowered: Helping Families Thrive Through Sleep with Allison Egidi
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Apr 11, 2026 |
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How Childhood Shapes Us with Stacy Schaffer
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Apr 11, 2026 |
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Navigating Change with Grit & Gratitude with Laura Bratton
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Apr 07, 2026 |
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Breaking The Generational Cycle of Addiction with Jennifer Chase
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Mar 03, 2026 |
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How to Find Peace When Life Feels Overwhelming: The Heart of a Caregiver with Mary Tutterow
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Feb 24, 2026 |
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High-Conflict Divorce: Protecting Your Sanity in Legal Chaos with Lisa Johnson
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Feb 17, 2026 |
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Breaking Free from Caregiver Burnout with Lynette Weldon
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Feb 10, 2026 |
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When Motherhood Feels “Too Much”: Understanding the Highly Sensitive Mom with Elizabeth Cush
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Feb 03, 2026 |
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Rebuilding After Emotional Abuse: Finding Yourself Again with Julie Barth
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Jan 27, 2026 |
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How Avoidant Attachment Impacts Motherhood with Bev Mitelman
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Jan 20, 2026 |
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Yelled at Your Kids Again? How to Regulate Your Emotions Before You Explode — with Kristin Cogan
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Jan 13, 2026 |
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From Overwhelmed to Calm: A Guided EFT Tapping Session for Moms with Amy Vincze
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Jan 06, 2026 |
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How Healing Ourselves Can Heal the World with Phyllis Leavitt
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Dec 30, 2025 |
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Picking Up the Pieces: Finding Yourself Again After Divorce with Nanette Murphy
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Dec 23, 2025 |
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The Truth About Abundant Life with Jennifer Bosma
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Dec 16, 2025 |
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When Faith is Used to Numb Instead of Heal – The Truth About Spiritual Bypassing with Maria Carrasco
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Dec 09, 2025 |
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How to Quiet a Barking Brain for Busy Moms with Phyllis Coletta
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Dec 02, 2025 |
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Why Self-Compassion Changes Everything (Especially for Moms) — with Elizabeth Cush
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Nov 25, 2025 |
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Fighting for Your Child Without Losing Yourself — with Jenn Robb
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Nov 18, 2025 |
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The Hidden Cost of Unprocessed Emotions—And How Tapping Cab Help with Amy Vincze
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Nov 11, 2025 |
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The Cost of Teaching Our Boys to Hide Their Feelings (Part 2) with Dr. Gloria Vanderhorst
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Nov 04, 2025 |
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The Cost of Teaching Our Boys to Hide Their Feelings (Part 1) with Dr. Gloria Vanderhorst
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Oct 28, 2025 |
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Motherhood Redefined: Learning to Thrive While Raising a Complex Kid (Part 2)—with Michelle Choairy
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Oct 21, 2025 |
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Motherhood Redefined: Learning to Thrive While Raising a Complex Kid (Part 1)—with Michelle Choairy
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Oct 14, 2025 |
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How Your Attachment Style Shapes Motherhood (Part 2) with Bev Mitelman
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Oct 07, 2025 |
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How Your Attachment Style Shapes Motherhood (Part 1) with Bev Mitelman
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Sep 30, 2025 |
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From Victimhood to Resiliency: Healing After Unthinkable Loss (Part 2) with Susan Snow
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Sep 23, 2025 |
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From Victimhood to Resiliency: Healing After Unthinkable Loss (Part 1) with Susan Snow
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Sep 16, 2025 |
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From Silenced to Seen: Reclaiming Your Voice (Part 2) With Pamela Michaux
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Sep 09, 2025 |
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From Silenced to Seen: Reclaiming Your Voice (Part 1) With Pamela Michaux
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Sep 02, 2025 |
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When Your Plans Fall Apart (And You Can’t Push Through Anymore)
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Aug 26, 2025 |
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The NFL Was Just the Beginning—Now She’s Changing the Game (Part 2) with Xia Chekwa
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Aug 19, 2025 |
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The NFL Was Just the Beginning—Now She’s Changing the Game (Part 1) with Xia Chekwa
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Aug 12, 2025 |
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Sidelined by the NFL Life—How Eileen Noyes Reclaimed Her Voice, Identity, and Self-Worth (Part 2)
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Aug 05, 2025 |
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Sidelined by the NFL Life—How Eileen Noyes Reclaimed Her Voice, Identity, and Self-Worth (Part 1)
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Jul 29, 2025 |
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Losing Yourself in Motherhood—And Finding Your Way Back
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Jul 22, 2025 |
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Rediscovering Creativity (Part 2): Why It Matters More Than You Think with Maria Carrasco
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Jul 15, 2025 |
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Rediscovering Creativity (Part 1): The Surprising Way It Heals Us with Maria Carrasco
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Jul 08, 2025 |
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The Silent Bully That’s Shaping Motherhood (Part 3)—with Jackie Ganey
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Jul 01, 2025 |
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The Silent Bully That’s Shaping Motherhood (Part 2)—with Jackie Ganey
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Jun 24, 2025 |
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The Silent Bully That’s Shaping Motherhood (Part 1)—with Jackie Ganey
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Jun 17, 2025 |
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What No One Tells You About Making It to the Top: A Candid Conversation with Miles Burris
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Jun 10, 2025 |
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Healing From Narcissistic Relationships (Part 2): Gianna’s Journey to Freedom & Recovery
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Jun 03, 2025 |
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Healing From Narcissistic Relationships (Part 1): Gianna’s Journey to Freedom & Recovery
|
May 27, 2025 |
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The Pain I Hid, the Healing I Found—The Origin Story of Let’s Get Real
|
May 20, 2025 |
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Trailer: Welcome to Let’s Get Real
|
Apr 29, 2025 |