Let’s Get Real with Jena Burris

By Jena Burris

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Category: Mental Health

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Episodes: 56

Description

Welcome to Let’s Get Real, the podcast for women who feel like they’re holding it all together on the outside… but falling apart on the inside.


If you’re exhausted from pretending, overwhelmed by the pressure to be everything for everyone, or unsure who you even are anymore—you’re not alone. And you’re not crazy.


Let’s Get Real is where we have honest conversations about the struggles most people avoid—healing emotional wounds, losing yourself in motherhood, rebuilding your identity, and learning how to live whole again.


I’m Jena Burris—wife, mom, and your host. With a background in marriage and family therapy, life coaching, and years spent navigating life behind the scenes of the NFL and Hollywood, I’m passionate about creating a space where real conversations lead to real healing.


Each week, you’ll hear real stories, practical tools, and the reminder that freedom is closer than you think. Because I believe that in order to heal, we have to get real.


New episodes every Tuesday. Real talk. Real tools. Real healing.


For speaking inquiries, brand partnerships, or workshop opportunities, visit www.jenaburris.com or email jena@jenaburris.com.


Episode Date
What No One Tells You About Motherhood and Loss with Val Kleppen
Jun 05, 2026
Why Christian Moms Suffer in Silence After Birth With Emma Donaldson
May 26, 2026
Understanding Your Story Changes Everything with Kristan Swan
May 19, 2026
Why Moms Need an Advocate During Birth with Suzzie Vehrs
May 18, 2026
The Hidden Burnout of High-Achieving Women With Camilla Kahlberg
May 05, 2026
Values That Teach Kids Responsibility With Colleen Souza
May 04, 2026
Real Tools for Handling Anger, Conflict & Parenting Triggers With Davina Hehn
Apr 22, 2026
Rewriting The Fairy Tale of Motherhood with Cheri Bergeron
Apr 22, 2026
Living Life by Design in Motherhood with Dr. Wendy O'Connor
Apr 11, 2026
Healing After Trauma, Grief & Identity Loss with Nicole Gibson
Apr 11, 2026
From Exhausted to Empowered: Helping Families Thrive Through Sleep with Allison Egidi
Apr 11, 2026
How Childhood Shapes Us with Stacy Schaffer
Apr 11, 2026
Navigating Change with Grit & Gratitude with Laura Bratton
Apr 07, 2026
Breaking The Generational Cycle of Addiction with Jennifer Chase
Mar 03, 2026
How to Find Peace When Life Feels Overwhelming: The Heart of a Caregiver with Mary Tutterow
Feb 24, 2026
High-Conflict Divorce: Protecting Your Sanity in Legal Chaos with Lisa Johnson
Feb 17, 2026
Breaking Free from Caregiver Burnout with Lynette Weldon
Feb 10, 2026
When Motherhood Feels “Too Much”: Understanding the Highly Sensitive Mom with Elizabeth Cush
Feb 03, 2026
Rebuilding After Emotional Abuse: Finding Yourself Again with Julie Barth
Jan 27, 2026
How Avoidant Attachment Impacts Motherhood with Bev Mitelman
Jan 20, 2026
Yelled at Your Kids Again? How to Regulate Your Emotions Before You Explode — with Kristin Cogan
Jan 13, 2026
From Overwhelmed to Calm: A Guided EFT Tapping Session for Moms with Amy Vincze
Jan 06, 2026
How Healing Ourselves Can Heal the World with Phyllis Leavitt
Dec 30, 2025
Picking Up the Pieces: Finding Yourself Again After Divorce with Nanette Murphy
Dec 23, 2025
The Truth About Abundant Life with Jennifer Bosma
Dec 16, 2025
When Faith is Used to Numb Instead of Heal – The Truth About Spiritual Bypassing with Maria Carrasco
Dec 09, 2025
How to Quiet a Barking Brain for Busy Moms with Phyllis Coletta
Dec 02, 2025
Why Self-Compassion Changes Everything (Especially for Moms) — with Elizabeth Cush
Nov 25, 2025
Fighting for Your Child Without Losing Yourself — with Jenn Robb
Nov 18, 2025
The Hidden Cost of Unprocessed Emotions—And How Tapping Cab Help with Amy Vincze
Nov 11, 2025
The Cost of Teaching Our Boys to Hide Their Feelings (Part 2) with Dr. Gloria Vanderhorst
Nov 04, 2025
The Cost of Teaching Our Boys to Hide Their Feelings (Part 1) with Dr. Gloria Vanderhorst
Oct 28, 2025
Motherhood Redefined: Learning to Thrive While Raising a Complex Kid (Part 2)—with Michelle Choairy
Oct 21, 2025
Motherhood Redefined: Learning to Thrive While Raising a Complex Kid (Part 1)—with Michelle Choairy
Oct 14, 2025
How Your Attachment Style Shapes Motherhood (Part 2) with Bev Mitelman
Oct 07, 2025
How Your Attachment Style Shapes Motherhood (Part 1) with Bev Mitelman
Sep 30, 2025
From Victimhood to Resiliency: Healing After Unthinkable Loss (Part 2) with Susan Snow
Sep 23, 2025
From Victimhood to Resiliency: Healing After Unthinkable Loss (Part 1) with Susan Snow
Sep 16, 2025
From Silenced to Seen: Reclaiming Your Voice (Part 2) With Pamela Michaux
Sep 09, 2025
From Silenced to Seen: Reclaiming Your Voice (Part 1) With Pamela Michaux
Sep 02, 2025
When Your Plans Fall Apart (And You Can’t Push Through Anymore)
Aug 26, 2025
The NFL Was Just the Beginning—Now She’s Changing the Game (Part 2) with Xia Chekwa
Aug 19, 2025
The NFL Was Just the Beginning—Now She’s Changing the Game (Part 1) with Xia Chekwa
Aug 12, 2025
Sidelined by the NFL Life—How Eileen Noyes Reclaimed Her Voice, Identity, and Self-Worth (Part 2)
Aug 05, 2025
Sidelined by the NFL Life—How Eileen Noyes Reclaimed Her Voice, Identity, and Self-Worth (Part 1)
Jul 29, 2025
Losing Yourself in Motherhood—And Finding Your Way Back
Jul 22, 2025
Rediscovering Creativity (Part 2): Why It Matters More Than You Think with Maria Carrasco
Jul 15, 2025
Rediscovering Creativity (Part 1): The Surprising Way It Heals Us with Maria Carrasco
Jul 08, 2025
The Silent Bully That’s Shaping Motherhood (Part 3)—with Jackie Ganey
Jul 01, 2025
The Silent Bully That’s Shaping Motherhood (Part 2)—with Jackie Ganey
Jun 24, 2025
The Silent Bully That’s Shaping Motherhood (Part 1)—with Jackie Ganey
Jun 17, 2025
What No One Tells You About Making It to the Top: A Candid Conversation with Miles Burris
Jun 10, 2025
Healing From Narcissistic Relationships (Part 2): Gianna’s Journey to Freedom & Recovery
Jun 03, 2025
Healing From Narcissistic Relationships (Part 1): Gianna’s Journey to Freedom & Recovery
May 27, 2025
The Pain I Hid, the Healing I Found—The Origin Story of Let’s Get Real
May 20, 2025
Trailer: Welcome to Let’s Get Real
Apr 29, 2025