Macro coaching and menopause support for busy women who want real strategies, not perfection. You know that feeling when “eat less, move more” used to work, and now your body seems to be responding differently? Macro Mindset is a podcast about nutrition, macros, mindset, and the psychology behind lasting change. I’m Catharine Adams, a nutrition and training coach, and each week I explain what’s going on, why change can feel so hard, and what you can try next. We talk about building consistency, handling the weeks that don’t go as planned, and adjusting your nutrition as your life and body change. And yes, that includes the entire menopause transition, from sleep and mood changes to cravings, metabolism, and symptoms nobody prepared you for. You’ll hear real coaching stories, useful strategies, and support that meets you where you are. New episodes every week. Ready for more than a podcast? The Perimenopause Navigator is a live 10-week program... real teaching, weekly live sessions, not another course that collects dust. OR Want more hands-on support? I have TWO options. You can apply for 1:1 nutrition and training coaching with me through Macros Inc. You’ll find the link in the show notes for both!