The Macro Mindset with Catharine Adams
By Catharine Adams
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Catharine Adams
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 29
Description
Nutrition, fitness, and mindset conversations for women juggling real life.
Hosted by Catharine Adams
We talk about what actually works when your week never goes to plan, the trade-offs nobody mentions, and how to make progress without burning out.
| Episode | Date |
|---|---|
|
Can You Still Change Your Body After 40? (Honest Answer)
|
May 26, 2026 |
|
Why Going Solo Never Works: The Truth About Accountability in Weight Loss
|
May 19, 2026 |
|
Why Waiting For Life To Calm Down Never Works
|
May 12, 2026 |
|
The 5pm Wine Glass and the Science of Habit Loops
|
Apr 28, 2026 |
|
Why One Cookie Doesn't Have to Ruin Your Whole Day
|
Apr 21, 2026 |
|
Why You're Two Different People Monday-Friday vs. Weekends
|
Apr 14, 2026 |
|
Why You Want It So Badly But Don't Believe You Can Do It - Macro Mindset 2.2
|
Apr 07, 2026 |
|
Why You Know What To Do But Can't Do It Consistently - Macro Mindset 23
|
Jan 13, 2026 |
|
The Sports Season Survival Guide: When Tracking Meets Tournament Chaos
|
Oct 02, 2025 |
|
The Lunch Mindset Makeover: From Daily Stress to Empowered Success
|
Sep 23, 2025 |
|
The September Success Formula: Turn 'Back on Track' into Lasting Change (Ep. 1.20.)
|
Sep 16, 2025 |
|
The Busy Mom's Back-to-School Power Routines: Simple Systems That Actually Stick (Ep. 1.19)
|
Sep 09, 2025 |
|
Breaking the Comparison Trap: Your Journey vs Everyone Else's Highlight Reel (Ep. 1.18)
|
Sep 03, 2025 |
|
Time Scarcity vs Time Abundance: Reframing Your Relationship with Self-Care (Ep. 1.17)
|
Aug 27, 2025 |
|
The Identity Switch: Stop Trying, Start Becoming - A Busy Mom's Guide to Lasting Change (ep. 1.16)
|
Aug 12, 2025 |
|
How to Track Macros Without Obsession: The Pre-Planning Protocol (1.14)
|
Aug 05, 2025 |
|
Small Steps, Big Growth: Quick Wins for Busy Moms (1.13)
|
Jul 15, 2025 |
|
From Guilt to Growth: Why Investing in YOU Benefits Everyone (Ep. 1.12)
|
Jul 08, 2025 |
|
Consistency Over Perfection: How to Celebrate Without Starting Over (Ep. 1.11)
|
Jul 01, 2025 |
|
Beyond Mom: Rediscovering Your Identity Through Health & Growth (1.10)
|
Jun 27, 2025 |
|
Fuel with Confidence: Why Carbs Are Key to Energy & Sustainable Fat Loss (Ep.1.9)
|
Jun 17, 2025 |
|
Ep. 1.8: Strong, Not Bulky: The Real Power of Women's Strength Training
|
Jun 10, 2025 |
|
Ep. 1.7: Meal Prep That Works for You: Flexible Strategies for Busy Moms
|
Jun 03, 2025 |
|
Ep. 1.6: Emotional Eating Triggers- Learn to Pause, Reflect, and Choose with Calm
|
May 27, 2025 |
|
Ep. 1.5: Stop Starting Over: Build Consistency with a Progress-Not-Perfection Mindset
|
May 20, 2025 |
|
Ep. 1.4: Stop Starting Over: Break the All-or-Nothing Cycle
|
May 13, 2025 |
|
Ep. 1.3 Understanding Macros: The Simple Guide to Protein, Carbs, and Fats
|
May 06, 2025 |
|
Ep.1.2—Master Your Mindset — Break Free from All-Or-Nothing Thinking for Sustainable Fat Loss
|
Apr 29, 2025 |
|
Ep1.1: Build Confidence, Cultivate Consistency and Create Real Change
|
Apr 28, 2025 |