Joy Before Fear
By Joy Before Fear
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Category: Health & Fitness
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Episodes: 18
Description
Joy Before Fear explores the stories of people who embody what it means to Choose Joy Before Fear. From runners, ultrarunners, and athletes to professionals and business owners helping others live healthier, more resilient lives. People who are doing work that affect all aspects of daily life. These conversations highlight people who care deeply about their work, their communities, the lives they touch, and the planet we call home.
Host: Stacey Nievweija
Be Bold. Put Your Health First. You've Got This! Choose Joy Before Fear™
| Episode | Date |
|---|---|
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18. Janelle Stark:"Why Not You?" Running on the USA 24 Hour Team, Community & Affordable Housing in Contexts of Personal | Public Health, Running as a Path to Sobriety, the Fun of Timed Looped Ultras
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Oct 21, 2026 |
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17. Ashley Yates: "Come As You Are": Building Community Care Through Fitness, Life Changing Moment of Watching a Professional Basketball Game, and the Power of Olympic Lifting
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Sep 02, 2026 |
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16. Rob Clemens: "Good Things Are Waiting For You", Running Towards Sobriety, Magic of 100 Milers, Pain Cave of Life vs Pain Cave of Ultras, and Embracing Imperfection
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Aug 26, 2026 |
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15. Mindy McEachran: Art a "Necessity of Self-Expression, a Way to Build Resilience", Integrating Athlete and Artist Identities, Benefits of Art Therapy, & the Difference Between Art and Creativity
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Jul 29, 2026 |
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14. Jenny Low: "I am Here to Finish"- Shifting DNF Identity, 100 miler "Racing the Cutoffs" Strategies, and Race Day Resilience
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Jul 01, 2026 |
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13. Holly Grahn: "Planes Take Off Against the Wind" — Imposter Syndrome, the Journey of Becoming, Working with Your Subconscious Mind, and a New Hypnotherapy App
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Jun 04, 2026 |
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12. Annette Kennedy: “Recover, Adapt, Evolve” — Ankylosing Spondylitis, Vegan Strength, and Stepping onto the Bodybuilding Stage
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Jan 14, 2026 |
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11. Angel Mathis: "Biology Reacting to an Injustice", Lessons from the Pacific Crest Trail, the Power of Financial Resilience, and Nurse Wealth Coaching
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Oct 29, 2025 |
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10. Monday Mindset Snack: Rest, Recalibrate, and Return
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Oct 27, 2025 |
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9. Monday Mindset Snack: Core Values, Seasons, and Capacity
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Oct 20, 2025 |
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8. Monday Mindset Snack: Be Bold, Stand in Your Power, and Shine Your Light/Be the Lighthouse
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Oct 13, 2025 |
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7. Monday Mindset Snack: Trust the Reflection / Take the Action, Be the Mirror, and Building Consistency
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Oct 06, 2025 |
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6. Stacey’s Corner: Navigating Healthcare Appointments, Connecting Personal Health to Public Health Realities, and the Women’s Running Outdoor Safety Survey
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Sep 22, 2025 |
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5. Bonus Episode: Holly Grahn with Science Behind Hypnotherapy, Nervous System Resilience and Pacing for Ultramarathons, Working Through Limiting Beliefs, and More!
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Jul 03, 2025 |
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4. Holly Grahn: "Resilience is Knowing Who You Are", the Power of Your Subconscious Mind, Hypnotherapy for Athletes, and Orcas Island 100 Miler
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Jun 14, 2025 |
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3. Jenny Low:"Try and Try Again", Working Towards a 100 Mile Finish, and Resilience Rooted in Nature
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Apr 30, 2025 |
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2. Ted Clifton: Turning "I Can't" into "I Was Born For This", Becoming an Ultrarunner
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Mar 06, 2025 |
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1. Welcome to Joy Before Fear and Athlete Health Resilience...Let's Go!
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Feb 09, 2025 |