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We tell you everything there is to know about DBT.
The THIS IS DBT is a podcast produced by the DBT Centre of Greater Vancouver. Every episode unpacks a specific topic surrounding Dialectical Behaviour Therapy so you can be better informed about DBT in order to make effective choices for your mental health care.
| Episode | Date |
|---|---|
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Season 3 Episode 7: What is Dialectical Abstinence?
|
Apr 24, 2026 |
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Season 3 Episode 6: What Gets in the Way of Being Effective in Relationships?
|
Apr 24, 2026 |
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Season 3 Episode 5: How do we Balance Being and Doing Mind?
|
Apr 24, 2026 |
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Season 3 Episode 4: Parent Coaching: How Does it Work?
|
Apr 24, 2026 |
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Season 3 Episode 3: Dealing with Problems, What are my Options?
|
Apr 24, 2026 |
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Season 3 Episode 2: What are the Functions of Emotions?
|
Apr 24, 2026 |
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Season 3 Episode 1: Why Aren’t My Skills Working When I’m in a Crisis?
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Apr 24, 2026 |
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Season 2 Episode 7: Does DBT Have Assumptions?
|
Sep 14, 2025 |
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Season 2 Episode 6: What Happens in a DBT Skills Training Group Session?
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Sep 14, 2025 |
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Season 2 Episode 5: What Does a DBT Individual Session Look Like?
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Sep 14, 2025 |
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Season 2 Episode 4: What is Missing Link Analysis?
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Sep 14, 2025 |
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Season 2 Episode 3: What Do DBT Therapists Talk About in Consultation Team?
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Sep 14, 2025 |
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Season 2 Episode 2: What is Self-Management in DBT?
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Sep 14, 2025 |
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Season 2 Episode 1: Does DBT See Therapists and Clients as Equals?
|
Sep 14, 2025 |
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Episode 7: DBT v.s. DBT Informed Therapy
|
May 01, 2025 |
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Episode 6: Does DBT use Reinforcement or Punishment?
|
May 01, 2025 |
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Episode 5: Myths About Acceptance
|
May 01, 2025 |
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Episode 4: What the Heck are Diary Cards?
|
Apr 12, 2025 |
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Episode 3: Phone Coaching - What and Why?
|
Apr 12, 2025 |
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Episode 2: The 4 Reminders of Dialectics
|
Apr 12, 2025 |
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Episode 1: Is DBT Really Client Centered?
|
Apr 12, 2025 |