No Knockouts with Pam Sandrock
By Pam Sandrock
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Category: Self-Improvement
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Episodes: 55
Description
No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable conversations, Pam empowers you to see new possibilities, cultivate mental toughness, and create a life that feels deeply fulfilling.
With No Knockouts, Pam believes in putting good into the world, having fun, and living fully—because life is too short to be silent, hide, or play small. It’s time to rise.
Subscribe now to the No Knockouts podcast, follow @NoKnockouts on Instagram and Facebook, and start living a No Knockouts kind of life.
| Episode | Date |
|---|---|
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#54: Embrace Inexperience: Be a Beginner
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Jun 03, 2026 |
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Shift Your Energy and Accomplish More. I Dare You!
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May 27, 2026 |
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#52: Fulfill Your Age
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May 20, 2026 |
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#51: One Brave Decision
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May 13, 2026 |
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#50: The Pain We Hide
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May 06, 2026 |
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#49: A True Homecoming, No Self-Abandonment: A 9-week Book Report
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Apr 29, 2026 |
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#48: Amateur Habits: Upgrade and Turn Pro
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Apr 15, 2026 |
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#47: A Rich, Great Life: Make It an Adventure
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Apr 08, 2026 |
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#46: Stop Avoiding Your Life: Distraction is Holding You Back
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Apr 01, 2026 |
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#45: Social Connection is Back (Alright): Starving for Connection
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Mar 25, 2026 |
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#44: Thea Curry Fuson on Women's Faith, Leadership, Loneliness, and Community
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Mar 18, 2026 |
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#43: Christina Sommers on Healing After a Toxic Relationship and the Power of Somatic Breathwork
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Mar 11, 2026 |
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#42: Shabana Knight on Organized Chaos | A Magical Life After Adoption
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Mar 04, 2026 |
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#41: Dress as Yourself - Take Off the Masks
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Feb 25, 2026 |
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#40: Yet: The Small Word that Builds Big Resilience
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Feb 18, 2026 |
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#39: Elizabeth Elliott on Leaping into Self-Love: A 9-week Book Report
|
Feb 11, 2026 |
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#38: Crying in the Closet: Coping with Emotional Overload
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Feb 04, 2026 |
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#37: Built for Both: Training for Success and Failure
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Jan 28, 2026 |
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#36: Make Room: The Power of Empty Space and Nothingness
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Jan 21, 2026 |
|
35: Wear the Red Lipstick: Don't Live Muted
|
Jan 14, 2026 |
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#34: Who You Choose to Become Next | Subject to Change
|
Jan 07, 2026 |
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#33: Hold On! Hit Pause and Catch Your Breath
|
Dec 10, 2025 |
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#32: Tracy Hill on Trust What’s Within You | You’re Not Broken | Human Design
|
Dec 03, 2025 |
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#31: Bah Humbug | Lonely, but Not Alone
|
Nov 26, 2025 |
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#30: The Wishbone and Make Your Wishes Come True
|
Nov 19, 2025 |
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#29: Erica Morel on Gratitude and Rhonda Byrne’s “The Magic”: A 9-week Book Report
|
Nov 12, 2025 |
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#28: Live Now for the Life You'll Be Proud of Later
|
Nov 05, 2025 |
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#27: Niki Sterner on Using Courage to Overcome Fear, Gain Confidence, and Live Your Dreams
|
Oct 29, 2025 |
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#26: Christine Marcario on Soulful and Practical Alignment, Manifestation, and Choosing a Different Path
|
Oct 22, 2025 |
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#25: Midlife: Not a Crisis, a Calling
|
Oct 15, 2025 |
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#24: Would You Like to Dance?
|
Oct 08, 2025 |
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#23: Slow Down for More JOY
|
Oct 01, 2025 |
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#22: Heidi Scherer on Human Connection, Self-Accountability, and Choosing Growth Rooted in Truth, Light, and Power
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Sep 24, 2025 |
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#21: Pinhole of Light | Finding Hope in the Dark
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Sep 17, 2025 |
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#20: Lazy Resilience vs Deliberate Resilience | Surviving or Playing to Win?
|
Sep 10, 2025 |
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#19: Life's Transitions from Bruce Feiler: A 9-week Book Report
|
Sep 03, 2025 |
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#18: Your Identity Redefined: The Death and Rebirth of You
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Aug 27, 2025 |
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#17: You've Changed | Becoming Who You're Meant to Be
|
Aug 20, 2025 |
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#16: Eye of the Storm | College Move-In Day
|
Aug 13, 2025 |
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#15: In Limbo | Navigating the In-Between Seasons of Life
|
Aug 06, 2025 |
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#14: Get Unstuck | A Better Life Starts with the Truth
|
Jul 30, 2025 |
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#13: Bring Something Good to the Party | Just be Yourself | Most Embarrassing Moment
|
Jul 23, 2025 |
|
#12: Walk it Off, Resilience without Reactivity
|
Jul 16, 2025 |
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#11: When Your Gut Speaks, Listen. The Quiet Power of the Uh-Oh Feeling.
|
Jul 09, 2025 |
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#10: Living Resilient by Design - A No Knockouts Manifesto
|
Jul 02, 2025 |
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#9: Lessons Learned from Dolly Parton: A 9-week Book Report
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Jun 25, 2025 |
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#8: Seasons of Growth: The Story Within the Rings
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Jun 18, 2025 |
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#7: Losing for the Win
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Jun 11, 2025 |
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#6: Embrace Your Age
|
Jun 04, 2025 |
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#5: Keep Promises to Yourself
|
May 28, 2025 |
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#4: Scars: Seen and Unseen
|
May 21, 2025 |
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#3: The Struggle of Divas, Princesses, and Queens
|
May 14, 2025 |
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#2: Not One Life. Many Lives.
|
May 14, 2025 |
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#1: Leave Your Mark (Meet Your Host)
|
May 14, 2025 |
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No Knockouts with Pam Sandrock - Trailer
|
May 01, 2025 |