Thursday Tea with Sami
By Samia Estrada, PsyD, DipABLM
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Image by Samia Estrada, PsyD, DipABLM
Category: Mental Health
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Episodes: 38
Description
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
| Episode | Date |
|---|---|
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That Voice in Your Head: Understanding Your Inner Critic with Amber Mikesell
|
Jun 04, 2026 |
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When Doing More Stops Working: Nervous System Healing with Alyssa Booth
|
May 28, 2026 |
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Why Your Clutter Is Stressing You Out (And What to Do About It)
|
May 21, 2026 |
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Your Skin Is Sending You a Signal — Are You Listening?
|
May 14, 2026 |
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Anxiety Is Not Your Enemy: Understanding Your Nervous System with Alexandria Williams
|
May 07, 2026 |
|
One Year
|
May 01, 2026 |
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Why Connection Matters for Mental Health, Longevity, and Well-Being
|
Apr 23, 2026 |
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How Nutrition Supports Mental Health, Addiction Recovery & Cravings
|
Apr 16, 2026 |
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Happy Starts at Home: How Your Space Shapes Your Health, Habits & Happiness
|
Apr 10, 2026 |
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Tired, Foggy & Emotional? Your Airway Might Be the Answer
|
Apr 02, 2026 |
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Why 98% of Diets Fail: Breaking Free from Diet Culture with Weight Loss Therapist Dr. Candice Seti
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Mar 26, 2026 |
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Posture Isn’t What You Think: Ellie Dalton on Pain, Movement, and Stress
|
Mar 19, 2026 |
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Food Allergies, Mental Health & Hidden Symptoms: What Your Body Might Be Telling You | Kathlena “The Allergy Chef”
|
Mar 13, 2026 |
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Why We Feel Like We Don’t Belong: Culture, Identity, and Mental Health
|
Mar 08, 2026 |
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From Gut to Glow: The Real Impact of Your Microbiome
|
Feb 26, 2026 |
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The Couple Bubble: How to Protect Your Relationship in a Busy World
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Feb 19, 2026 |
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Hydration for Energy, Focus, Mood & Sleep (Nita Talwar, Founder of Uppy!)
|
Feb 12, 2026 |
|
Biofeedback Explained: The Science of Stress Reduction and Pain Relief with Kristin Derus Dore
|
Feb 06, 2026 |
|
Herbalism for Beginners: Everyday “Weeds” for Natural Wellness & Self-Care (with Michelle McAninch)
|
Jan 29, 2026 |
|
Renewalism: Energy, Conscious Leadership, and Simple Daily Practices to Prevent Burnout
|
Jan 21, 2026 |
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Strength Over Weight Loss: Sustainable Wellness, Strength Training & Metabolic Health (Fjorino Musaku)
|
Jan 15, 2026 |
|
Balance Is in Motion: Acupuncture, Stress, and Resilience with Dr. Haley Parker
|
Jan 08, 2026 |
|
Mindful Eating for Real Life: Food Freedom, Sustainable Healthy Habits & Wellness with Barry Abrams
|
Jan 01, 2026 |
|
Healing From the Inside Out: A Conversation with Cancer Survivor Vera Ventura
|
Dec 11, 2025 |
|
The Real Midlife Transition—For Women and Men (And How to Get Through It)
|
Nov 27, 2025 |
|
Why the Lock-In Works (and Why You Can Begin Today)
|
Nov 14, 2025 |
|
Speak Up with Care: Scripts & Skills for Tough Talks (feat. Dr. Kailyn Bobb)
|
Oct 17, 2025 |
|
Healing from ME/CFS: How Acknowledgment, Mental Health, and the Mind–Body Connection Support Recovery
|
Oct 02, 2025 |
|
Dr. Michael Yapko on Hypnosis, Depression, and the Skills That Build Resilience
|
Sep 18, 2025 |
|
The Power of Small Shifts: Embracing Wellness Through Life’s Chaos with Sami-Jo Emsley
|
Sep 04, 2025 |
|
Great Ways in which ACT Will Improve Mental Health
|
Aug 21, 2025 |
|
Think of Gratitude and More for Remarkably Great Sleep
|
Jul 24, 2025 |
|
Tempting Great Reasons To Eat 30 Plants Per Week
|
Jul 11, 2025 |
|
The Truth About Walking That Is Actually Helpful
|
Jun 26, 2025 |
|
Self Care You Can Do Now For Amazing Results
|
Jun 12, 2025 |
|
Unbelievably Easy Care Practices For Awesome Parents
|
May 30, 2025 |
|
Episode 2: Surefire wellness tips that help you see sensational results
|
May 16, 2025 |
|
Wondrous and Practical Things You Love to Know About
|
May 01, 2025 |