RADIANT YOU | Spirituality, Health & Transformation
By Anna Bolender
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Category: Self-Improvement
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Episodes: 63
Description
Welcome to RADIANT YOU—a space where living your most radiant life doesn’t have to be overwhelming!
I’m Anna, your host, a Somatic Embodiment and Intuitive Life Coach. I believe you DON'T need a 2-hour morning routine and 85 healing tools to transform your life. It can be simple and approachable. I’m here to show you how—with practical, powerful tools you can ACTUALLY integrate into your daily life to feel your best.
Join me each week for unfiltered solo episodes, guest conversations, and tangible tips to help you create lasting change—so you can step into your most radiant self, with ease!
| Episode | Date |
|---|---|
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7 Lessons Turning 34 Taught Me About Self-Trust, Relationships, Healing, & Joy
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Jun 17, 2026 |
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Overwhelmed? Come Back to the Basics of Health, Healing & Happiness
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Jun 10, 2026 |
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The Simplest Way to Create Real Change in Your Life
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Jun 03, 2026 |
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Guided Somatic Visualization to Realign & Reconnect to What Truly Matters to YOU
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May 27, 2026 |
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Nervous System Regulation Isn’t About Being Calm All the Time
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May 20, 2026 |
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The Most Important Question You Can Ask Yourself
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May 13, 2026 |
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What If Healing Felt… Fun? (And You Didn’t Have to Try So Hard)
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May 06, 2026 |
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From People-Pleasing to Choosing Yourself: Breaking Patterns in Love & Life
|
Apr 29, 2026 |
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Why Your Emotions Keep Coming Back (And How to Finally Process & Release Them)
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Apr 22, 2026 |
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Listen In on My Akashic Records Reading (Dating, Purpose, & My Next Chapter)
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Apr 15, 2026 |
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The Practice That Changed How I Experience Life & Helped Me Live More Fully
|
Apr 08, 2026 |
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4 Things to Stop Doing If You Want to Reach Your Full Potential
|
Apr 01, 2026 |
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When “Feeling Safe” Is Actually Holding You Back
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Mar 25, 2026 |
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How to Overcome Procrastination & Perfectionism — With Humor, Not Discipline
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Mar 18, 2026 |
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From Hustle to Flow: Feminine Energy, Surrender, & Creating More Ease in Life & Relationships (with Dani Stedman)
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Mar 11, 2026 |
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If You Feel Lost, Remember This
|
Mar 04, 2026 |
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Holistic Healing, Done Right: What Actually Creates Lasting Change
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Feb 25, 2026 |
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The 3 Biggest Lies About Healing & Growth
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Feb 18, 2026 |
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Why Trying to “Figure It Out” Is Keeping You Stuck (& What Actually Helps)
|
Feb 11, 2026 |
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Navigating the In-Between: Shedding, Integrating, & Planting Seeds for What’s Next with Roxanne Serenity
|
Feb 04, 2026 |
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The #1 Rule That Changed Everything on My Growth Journey
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Jan 28, 2026 |
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The Power of the Breath: An 8-Minute Somatic Reset for Emotional Release, Calm, & Presence
|
Jan 21, 2026 |
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Stop Overthinking & Move Forward with Clarity: A 3-Step Somatic Practice
|
Jan 14, 2026 |
|
The Messy, Human Side of Inner Work: What It Really Looks Like in Everyday Life
|
Jan 07, 2026 |
|
How to Make 2026 Your Year (Without New Year’s Resolutions or Burnout)
|
Dec 31, 2025 |
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What Happens When You Stop Hiding: Vulnerability, Commitment, & Being Seen
|
Dec 24, 2025 |
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Somatic Movement to Release Anxiety & Bring Joy Back Into Your Body with Manu Mitevova
|
Dec 17, 2025 |
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My 5 December Priorities for a Powerful Year-End Reset
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Dec 10, 2025 |
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The Courage to Start Over: Navigating Life Transitions & Creating Abundance Through Service with Aleck Urtaza
|
Dec 03, 2025 |
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Heart–Brain Coherence in the Age of AI: How to Access Your Heart’s Intelligence & Build Emotional Courage with Vanessa Walach
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Nov 26, 2025 |
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Ayahuasca, Conscious Living & Rewriting Your Story with Shaman Humberto Alcala
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Nov 19, 2025 |
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Astrology 101: How to Use Your Soul Blueprint for Clarity, Purpose & Self-Discovery with Brianna Waller
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Nov 12, 2025 |
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How to Move Through Resistance & Trust the Flow of Life
|
Nov 05, 2025 |
|
Guided Evening Ritual for Deep Rest, Calm Energy & Better Sleep
|
Oct 29, 2025 |
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Guided Morning Ritual: Start Your Day with Presence, Gratitude, & Intention
|
Oct 22, 2025 |
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Forgiveness & Healing Through Heartbreak: Closing the Chapter with Love
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Oct 15, 2025 |
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Redefining Success: The Most Liberating Shift I’ve Ever Made
|
Oct 08, 2025 |
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Not Everyone Has to Like You: Belonging, Rejection & Authentic Friendships with Laura Kistner
|
Oct 01, 2025 |
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How to End the Year with Intention, Clarity & Purpose
|
Sep 24, 2025 |
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Beyond Healing: Transforming Pain into Presence & Soul Alignment with Karin Hadadan
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Sep 17, 2025 |
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Feminine Embodiment, Polarity & Vulnerability in Relationships with Rachel Gibler
|
Sep 10, 2025 |
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What It Means to Hold It All: Doubt, Trust & Surrender
|
Sep 03, 2025 |
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Find Clarity & Make Aligned Decisions (Guided Practice)
|
Aug 27, 2025 |
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Are You Really Resting? Escaping vs. True Relaxation
|
Aug 20, 2025 |
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Quantum Wellness, Frequency Medicine, & Multidimensional Healing with Dr. Laura Petkunaite
|
Aug 13, 2025 |
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Embodied Manifestation — The Missing Link to Attracting Your Desires
|
Aug 06, 2025 |
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Spirituality, Purpose, & Healing with Allie Schlener
|
Jul 30, 2025 |
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The Subtle Ways You’re Blocking Your Joy
|
Jul 23, 2025 |
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How to Stop Procrastinating & Actually Do the Thing
|
Jul 16, 2025 |
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3 Simple Tools to Quickly Release Stress & Feel Grounded
|
Jul 09, 2025 |
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Why Your Affirmations Don’t Work — and How to Shift Limiting Beliefs for Real
|
Jul 02, 2025 |
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How to Finally Stop Getting Triggered (& Heal the Root Cause)
|
Jun 25, 2025 |
|
The 4 Ways Your Intuition Speaks (+ Guided Practice)
|
Jun 18, 2025 |
|
The Truth About Embodiment: What It Actually Looks Like in Real Life (Somatic Embodiment Series Part 5)
|
Jun 11, 2025 |
|
How to Create Simple, Aligned Daily Rituals That Work for YOU! (Somatic Embodiment Series Part 4)
|
Jun 04, 2025 |
|
How to Actually Process & Release Emotions — Through the Body (Somatic Embodiment Series Part 3)
|
May 28, 2025 |
|
Getting Clear on Your Vision: Guided Future Self Visualization (Somatic Embodiment Series Part 2)
|
May 21, 2025 |
|
Creating Safety in the Body: Guided Somatic Practice (Somatic Embodiment Series Part 1)
|
May 14, 2025 |
|
You’ve Tried “Everything” — Except This
|
May 07, 2025 |
|
What If Healing Didn’t Have to Be Hard?
|
May 07, 2025 |
|
Becoming Radiant: My Story
|
May 07, 2025 |
|
What is RADIANT YOU?
|
May 07, 2025 |
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RADIANT YOU Trailer
|
May 02, 2025 |