Race Ready
By Nordic Team Solutions
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Category: Fitness
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Subscribers: 3
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Episodes: 53
Description
Race Ready is the go-to podcast for Nordic skiing and biathlon coaches, athletes, and endurance sport enthusiasts. Hosted by Olympian Andy Newell and U.S. Biathlon coach Brian Halligan, each episode dives into technique, training, race strategy, and athlete development. Hear from top coaches, pros, and sport scientists as we explore what it takes to perform at your best—on and off the snow.
Contact us with questions or topic requests: contact@nordicteamsolutions.com
| Episode | Date |
|---|---|
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S2 E7. What Percent of Training Should be Ski Specific?
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Jun 07, 2026 |
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S2 E6. Sophia Laukli opens up about why she needed to take a step away from skiing.
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May 31, 2026 |
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S2 E5. Blood Volume, Burnout & Broken Training Zones
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May 24, 2026 |
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S2 E4. Emma Albrecht: From Broken Spine to the World Cup
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May 17, 2026 |
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S2 E3. Is Hawaii Secretly a Perfect Training Location for XC Skiers?
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May 10, 2026 |
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S2 E2 Zak Ketterson on Why Training Harder Isn’t the Answer.
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May 03, 2026 |
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S2 E1. Stacking Bricks: The Real Path to Success is Consistency
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Apr 26, 2026 |
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Ep. 46 Rest, Reflect, Rebuild: How Much Rest Do Endurance Athletes REALLY Need?
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Mar 29, 2026 |
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Ep . 45 What Should Skiers Do in March? End-of-Season Training Explained
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Mar 15, 2026 |
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Ep. 44 Olympic Takeaways: Skis, Strategy, and Split-Second Decisions
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Mar 02, 2026 |
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Ep. 43 Sverre Caldwell’s Formula for Development Success
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Feb 22, 2026 |
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Ep. 42 Kikkan Randall’s Honest Breakdown of Pressure, Pain, and Performance
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Feb 08, 2026 |
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Ep. 41 The Peaking Episode
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Feb 05, 2026 |
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Ep. 40 JD Downing Leads Team USA to the Masters World Cup: Training, Tapering, and Competing After 40
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Jan 25, 2026 |
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Ep. 39 Faster after stepping away from the sport?
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Jan 18, 2026 |
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Ep. 38 What Elite Athletes Do Between Sprint Heats with USSS PT Ned Dowling
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Jan 11, 2026 |
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Ep. 37 How Erika Flowers Balances Elite Racing, Motherhood, and a Full-Time Job
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Jan 04, 2026 |
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Ep. 36 Gary Chambers: The Master's Perspective
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Dec 28, 2025 |
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Ep. 35 Training Through Racing: Don’t Panic After Early Season Results
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Dec 21, 2025 |
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Ep. 34 Øyvind Sandbakk: The Science Behind the Norwegian Training Model
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Dec 14, 2025 |
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Ep. 33 Your Best Training Happens on the Worst Snow.
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Dec 07, 2025 |
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Ep. 32 Zach Caldwell's 4 Pillars of Coaching
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Nov 30, 2025 |
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Ep. 31 VO₂ Max vs. Threshold: The 'Double Whammy' Explained.
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Nov 23, 2025 |
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Ep. 30 Chad Salmela: What is Threshold?
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Nov 16, 2025 |
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Ep. 29 Inside the Athlete Mind: Lessons from Diggins, Ogden, Kern and Wright
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Nov 09, 2025 |
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Ep. 28 Campbell Wright: From New Zealand to the top of the world.
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Nov 02, 2025 |
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Ep. 27 Candidly Jessie Diggins.
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Oct 26, 2025 |
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Ep. 26 Do Masters Really Need Lactate Tests?
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Oct 19, 2025 |
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Ep. 25 Inside the Athlete’s Mind: Building Resilience with Dr. Lauren Loberg
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Oct 12, 2025 |
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Ep. 24 Altitude Camps Explained: Timing, Benefits, and Best Practices
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Oct 05, 2025 |
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Ep 23 Susan Dunklee: From Vermont Roots to World Championship Podiums
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Sep 28, 2025 |
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Ep. 22 Chris Grover on Building U.S. Skiing Into a World Power
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Sep 21, 2025 |
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Ep. 21 The Long Game: Cultivating Endurance Resilience
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Sep 14, 2025 |
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Ep. 20 Jim Galanes: Coaching Wisdom from 50 Years in Nordic Skiing
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Sep 07, 2025 |
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Ep. 19 The Elusive “Perfect” Training Plan, and More Listener Questions
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Aug 31, 2025 |
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Ep. 18 Ben Ogden: Balancing School and the Olympics
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Aug 23, 2025 |
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Ep. 17 Are You Biathlon’s Next Big Star? Ft. Tim Burke
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Aug 17, 2025 |
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Ep. 16 Noah Hoffman: Olympic Racer, Athlete Advocate.
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Aug 10, 2025 |
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Ep. 15 The Shorter the Race; The Longer the Warm-Up
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Aug 04, 2025 |
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Ep. 14 Muscles don't have Memory: Balance and Movement Science with Dr. Sharon Henry.
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Jul 26, 2025 |
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Ep. 13 Years of Club Development Wisdom with Rick Kapala
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Jul 20, 2025 |
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Ep. 12 Overtraining vs. Under-Recovering. Understanding the Signs
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Jul 13, 2025 |
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Ep. 11 Criteria and Data-Driven Development with Gus Keading
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Jul 06, 2025 |
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Ep. 10 Media, Pro-Teams and the Future of Broadcasting with Ryan Sederquist
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Jun 29, 2025 |
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Ep. 9 The Zone 2 Myth and the Art of Not Overtraining
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Jun 22, 2025 |
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Ep 8. Altitude, Oxygen and Lactic Acid with Tom Cuddy
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Jun 15, 2025 |
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Ep 7. The Strength Skiers Actually Need
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Jun 08, 2025 |
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Ep 6. Ski Flexes, Fitness and Family with Matt Liebsch
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Jun 01, 2025 |
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Ep. 5 June Training Hacks
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May 25, 2025 |
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Ep. 4 Sports Nutrition with Olympic Dietitian Megan Chacosky.
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May 18, 2025 |
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Ep. 3 Intensity Distribution: VO₂ Max Isn’t Everything.
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May 11, 2025 |
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Ep. 2 Julia Kern on Intensity and Cross Training
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May 04, 2025 |
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Ep. 1 Training Logs: A Secret Weapon for Smarter Training
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Apr 27, 2025 |