Anxiety and Free
By Marquita Myrick
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Image by Marquita Myrick
Category: Mental Health
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Episodes: 22
Description
Anxiety doesn't define your limits. Discover your joy with The Anxiety & Free Podcast. Marquita Myrick, a seasoned psychotherapist, guides you to a life where freedom and mental well-being coexist. We dive deep into a variety of mental health topics, offering insights and tools for navigating everything from anxiety to depression and beyond. Ready to close the gap and find your peace? Tune in weekly.
DISCLAIMER
The information in this podcast is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health or medical advice.
| Episode | Date |
|---|---|
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E22: The Perimenopause Pause-Part I
|
May 27, 2026 |
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E21: Why Big Changes Require Big Support
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Jan 19, 2026 |
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E20: Understanding Your Mental Health Capacity
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Dec 23, 2025 |
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E19: The Trauma-Informed Holiday: Mental Preparation & Self-Care Checklist
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Nov 24, 2025 |
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E18: Consistency Culture: Is it helping you, or holding you hostage?
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Nov 05, 2025 |
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E17: How to Defuse Negative Thoughts
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Oct 19, 2025 |
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S2 E8: How to Make Therapy Sessions More Impactful
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Sep 29, 2025 |
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S2 E7: The Silent Struggle: A Therapist Explains How to Cope With Loneliness
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Sep 15, 2025 |
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S2 E6: Surviving Anxiety After Unemployment-A Therapist's Perspective #unemployment #mentalhealth
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Sep 03, 2025 |
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S2 E5: Anger Management Therapy: A breakdown For Adults #therapy #angermanagement
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Aug 05, 2025 |
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S2 E4 Overcoming Low Self-Esteem in Therapy #selfesteem #therapy
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Jul 23, 2025 |
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S2 E3: The Best Natural Anxiety Remedies For 2025 #anxietyhealing #therapy
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Jul 14, 2025 |
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S2 E2: How is Anxiety Treated? A Psychotherapist’s Reaction #anxietyhealing #anxietydisorders
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Jul 07, 2025 |
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S2 E1: Beyond The Stigma: Understanding Addiction in Therapy #addictionrecovery #addictiontreatment
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Jun 24, 2025 |
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S1 E8: The Courage to be Imperfect 🌱 #imperfect #authenticliving #authenticself #mentalhealth
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Jun 17, 2025 |
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S1 E7: Taming The Anxiety of Being Seen #anxietysupport #businessowners #anxiety #mentalhealth
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Jun 10, 2025 |
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S1 E6: Finding Your North Star: The Power of Purpose and Fulfillment
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Jun 02, 2025 |
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S1 E5: Beyond The Mask: Trading Anxiety For Authentic Freedom
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May 26, 2025 |
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S1 E4: Mindset Shift: Navigating Anxiety & Stress (With Faryal Mallick, MD) #mindsetshift #anxiety
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May 19, 2025 |
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S1 E3: Is it Time to Say Goodbye to Your Therapist? Here Are 5 Things to Consider
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May 11, 2025 |
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S1 E2: From Struggle to Strength; A Journey of Overcoming OCD With Chester Smithart
|
May 05, 2025 |
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S1 E1: Welcome to the Anxiety & Free Podcast!
|
May 01, 2025 |