The Soul Therapy Podcast
By Soul Therapy Media
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Category: Self-Improvement
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Episodes: 46
Description
Welcome to the Soul Therapy Podcast, hosted by Julian B. Kiganda, the Joy Architect. This podcast is all about creative flow, cultural connection, and the journey to becoming who you’re truly meant to be. Whether you’re a leader, a creative, a healer, or someone navigating life’s twists and turns, we’re unpacking the messy, beautiful process of growth, healing, and living with purpose. So, take what you need, leave the rest, and trust the process. Let’s get into it!
Visit www.soultherapymedia.com to learn more about how Soul Therapy Media helps organizations bring more joy and soul into how they show up internally and externally through intentional branding, inspired events and corporate wellness experiences that energize teams and help build cultures people want to be a part of.
Visit www.soultherapymedia.com to learn more about how Soul Therapy Media helps organizations bring more joy and soul into how they show up internally and externally through intentional branding, inspired events and corporate wellness experiences that energize teams and help build cultures people want to be a part of.
| Episode | Date |
|---|---|
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EP 46 | Soul Therapy Wellness Summit #1: Wellness is a We Thing
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Jul 24, 2026 |
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EP45 | Burnout, Grief, and the Process That Finally Helped Me RISE
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Mar 20, 2026 |
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EP44 | Whose Shoes Are You Wearing? And Who Picked Them for You?
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Mar 11, 2026 |
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EP43 | Five Ways You're Sabotaging Your Mental Health (and How to Fix It)
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Feb 26, 2026 |
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EP 42 | Your Dreams Didn’t Die—You Just Got Distracted: 8 Steps to Find Your Way Back
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Feb 19, 2026 |
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The Soul Therapy 5-Minute Workday Meditation
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Feb 12, 2026 |
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EP40 | Before You Call It Success, Ask What It Costs
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Feb 03, 2026 |
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EP39 | Finding Purpose: Why Feeling Lost Might Be Exactly Where You’re Meant to Be
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Jan 20, 2026 |
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EP38 | Feelings Aren’t Facts: When Your Emotions Lie to You
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Jan 15, 2026 |
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EP37 | How to Trust the Decisions That Don’t Make Sense—Until They Do
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Jan 06, 2026 |
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EP36 | Beyond Dollars and Pounds: How to See Your True Wins This Year
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Dec 31, 2025 |
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EP35 | What to Do in the Space Between Who You Were and Who You’re Becoming
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Dec 24, 2025 |
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EP34 | Overwhelmed? How to Step Into the Next Chapter Without Burning Out
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Dec 16, 2025 |
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EP33 | Your Future Needs More Than Wishes — It Needs a Map
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Dec 09, 2025 |
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EP32 | How to Tell Your Emotions to Take a Seat So They No Longer Control You
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Dec 01, 2025 |
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EP31 | Do YOU: Stop Taking Directions from People Who Can’t See Your Vision
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Nov 25, 2025 |
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EP30 | How to Stop AI from Stealing Your Soul
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Nov 18, 2025 |
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EP29 | Wait... What? Your Cup is Empty and You’re Still Pouring from it?
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Nov 11, 2025 |
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EP28 | Are You Giving Too Much? Signs You’re an Emotional Toilet for an Energy Vampire
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Nov 04, 2025 |
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EP27 | Unforgiveness is an Energy Vampire: Release So You Can Receive
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Oct 28, 2025 |
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EP26 | Stop Letting Humility Mute Your Brilliance
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Oct 21, 2025 |
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SP25 | Baby, You Were BORN Worthy: Now Act Like It.
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Oct 14, 2025 |
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EP24 | Attention is Expensive: “Pay” Attention To What You’re “Paying” Attention To
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Oct 07, 2025 |
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EP23 | Your Value Isn’t Negotiable: Here’s How to Claim It
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Sep 30, 2025 |
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EP22 | Joy is BAE. 10 Ways to Get More of it In Your Life
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Sep 23, 2025 |
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EP21 | 7 Ways You’re Giving Up Your Power—And How to Take It Back
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Sep 16, 2025 |
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EP20 | Your Glow-Up Lives on the Other Side of Failure
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Sep 09, 2025 |
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E19 | Big Energy Only: Why Playing Small Ain’t It
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Sep 02, 2025 |
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EP18 | From Doubt to the Pitch Stage: What Happens When You Bet on Yourself
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Aug 26, 2025 |
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EP17 | Boundaries, Baby: The Secret to Protecting Your Peace and Your Mental Health
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Aug 19, 2025 |
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EP16 | Malcolm-Jamal Warner and the Urgency of Living Your Vision
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Aug 12, 2025 |
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EP15 | How I Used Prayer and Meditation to Quiet the Noise of Trauma
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Aug 04, 2025 |
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EP14 | The Body Keeps Score—And Movement Can Help You Heal It
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Jul 28, 2025 |
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EP13 | The Food-Mood Connection: How What You Eat Could Be Affecting Your Mental Health
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Jul 21, 2025 |
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EP12 | Why Nature Might Be the Therapist You Didn’t Know You Needed
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Jul 14, 2025 |
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EP11 | How to Break the Thought Loops That Keep You Stuck—and Start Healing for Real
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Jul 07, 2025 |
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EP10 | Some Pain Needs a Playlist, Not a Prescription: The Science Behind Sound Healing
|
Jun 30, 2025 |
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EP9 | I Was the Strong Friend Who Finally Cracked: Therapy Saved My Sanity
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Jun 23, 2025 |
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EP8 | Dating After Divorce: When Red Flags Come Dressed Up as Romance
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Jun 17, 2025 |
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EP7 | You vs. You: The Breakup You Didn't Know You Needed
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Jun 09, 2025 |
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EP6 | Respectfully Disobedient: Redefining My Relationship with My Parents
|
Jun 02, 2025 |
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EP5 | The Relationship Detox: Why I “Unfriended” 500 People (And Don’t Regret It)
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May 26, 2025 |
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EP4 | From Hurt to Whole: The Power of People and Culture on Your Journey
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May 20, 2025 |
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EP3 | Who Am I Now? When Grief Changes Everything You Thought You Knew
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May 13, 2025 |
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EP2 | 1 Year. 6 Funerals. Endless Tears. Therapy and a Journey Back to Joy.
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May 05, 2025 |
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EP1 | Are You Stuck or Just Evolving?
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Apr 30, 2025 |