Her Revival
By Laini Gibson
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Image by Laini Gibson
Category: Nutrition
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Episodes: 28
Description
Her Revival exists to help women become the healthiest, strongest, and most fulfilled versions of themselves through fitness, nutrition, mindset, and personal growth.
Whether you’re here for the science-backed health and fitness advice, deeper mindset conversations, or practical tools to improve your habits, routines, confidence, and overall quality of life — you’re in the right place.
My goal is simple: to make the things that improve your life easier to understand, easier to apply, and actually sustainable.
| Episode | Date |
|---|---|
|
From Discipline to Devotion: How to Build Self-Trust and Consistency
|
May 27, 2026 |
|
9 Habits I Swapped to Transform My Body Composition & Relationship With Food
|
May 20, 2026 |
|
Why You Keep Falling Back Into Old Patterns (And How to Finally Change It)
|
May 03, 2026 |
|
If You’ve Been Feeling Off, Exhausted, and Unmotivated Lately… Listen to This
|
Apr 22, 2026 |
|
Self-Sabotage Isn’t Real (Here’s What’s Actually Happening)
|
Apr 08, 2026 |
|
How to Build Muscle as a Woman Without Getting Bulky
|
Apr 01, 2026 |
|
This Is What Actually Changes When You Start Showing Up for Yourself
|
Mar 25, 2026 |
|
My Fitness Journey (The Parts No One Sees)
|
Mar 18, 2026 |
|
Why You Keep Starting Over in Fitness
|
Mar 11, 2026 |
|
Exercising vs. Training | Why Your Workouts Aren’t Changing Your Body
|
Mar 04, 2026 |
|
Sleep, Recovery & Results: What Most Women Overlook
|
Feb 25, 2026 |
|
Nutrition Rules I Changed to Go From Restriction & Yo-Yo Dieting to Feeling Good in My Body & Relationship With Food
|
Feb 18, 2026 |
|
Why Under-Eating Keeps You Stuck (and How I Leaned Out Eating More)
|
Feb 11, 2026 |
|
Cheap Dopamine, Cravings & Why Willpower Isn’t the Problem
|
Jan 27, 2026 |
|
Rewire the Negative Thoughts Keeping You Stuck in Your Fitness Journey (and Life)
|
Jul 21, 2025 |
|
Enter Your Discipline Era - How to Actually Get Consistent
|
Jul 07, 2025 |
|
Cravings Explained: Emotional Eating, Psychology & Snacking
|
Jun 30, 2025 |
|
Healing Through Fitness, Faith & Trauma with Chelsea Tansey
|
Jun 23, 2025 |
|
The Mindset Shifts That Will Change Your Life, Confidence, and Habits for Good
|
Jun 16, 2025 |
|
How to Eat to Fuel Your Body — My Nutrition Philosophy
|
Jun 09, 2025 |
|
3 Signs You’re Undereating for Your Goal to Look Toned
|
Jun 05, 2025 |
|
Why the Scale Isn’t Your Enemy (But Also Isn’t Everything)
|
May 29, 2025 |
|
How to Attract Real Love After Heartbreak (Without Losing Yourself Again)
|
May 26, 2025 |
|
10 Science-Backed Habits That Keep You Lean Year-Round (No, It’s Not About Being Perfect)
|
May 22, 2025 |
|
Discipline Got You Here — But Healing Will Take You Further
|
May 19, 2025 |
|
For the Woman Who’s Ready for More: My Story & Why This Podcast Exists
|
May 03, 2025 |
|
Breaking the Cycle: How to Take Back Control from Stress
|
May 03, 2025 |
|
Breaking the All-or-Nothing and Perfectionist Mindset
|
May 03, 2025 |