The Lauren Turner Podcast
By Lauren Turner
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Category: Health & Fitness
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Episodes: 33
Description
Hi! I’m Lauren Turner. I’m a Licensed Registered Dietitian and Certified Personal Trainer. My goal for this podcast is for you to learn tips, knowledge and valuable resources to add to your life that will help you prioritize God, nutriton, fitness and wellness no matter how busy you are or what your season of life is.
| Episode | Date |
|---|---|
|
Prioritizing Your Workouts And Walking While Having A Busy Schedule
|
Jul 14, 2026 |
|
How To Start Meal Prepping, Meal Prep Ideas And Meal Prep Equipment I Recommendn Using
|
May 25, 2026 |
|
Habits And Consistency
|
May 10, 2026 |
|
Home Gym Workout Equipment I Recommend Getting
|
Apr 19, 2026 |
|
Ways To Save Money When Grocery Shopping And On Healthy Eating
|
Apr 14, 2026 |
|
Maintaining Your Health And Fitness Goals While Being on Vacation
|
Mar 23, 2026 |
|
Why You Should Get Outside Each Day
|
Mar 09, 2026 |
|
Tips On How To Prioritize Your Health And Fitness Goals While Being Busy
|
Mar 01, 2026 |
|
Ways That Have Helped Me Be Consistent With Health and Fitness
|
Feb 21, 2026 |
|
My Strategy For Easy Meal Prep & Meals I Have Enjoyed Lately
|
Feb 14, 2026 |
|
The Domino Effect That Comes From Health And Fitness
|
Jan 31, 2026 |
|
Simple Ways I’ve Been Enjoying Vegetables Lately
|
Jan 24, 2026 |
|
Ways To Add Walking Into Your Everday Routine
|
Jan 17, 2026 |
|
Looking At Health And Fitness From a Zoomed Out Perspective
|
Jan 11, 2026 |
|
Focusing 2026 On Overall Heaalth And With Intention
|
Jan 03, 2026 |
|
Reasons To Take A Daily Walk
|
Dec 28, 2025 |
|
Planning out New Years Goals for 2026
|
Dec 20, 2025 |
|
Win Your Day And Having A Productive Morning Routine
|
Dec 14, 2025 |
|
How To Be On Your Phone Less And Adding Time Back Into Your Day
|
Dec 07, 2025 |
|
Time Is Flying By And Enjoying Each Day
|
Nov 30, 2025 |
|
My Experience Going On An International Group Tour Solo & Why You Should To
|
Nov 17, 2025 |
|
Why Comparison Is the Thief Of Joy And How To Stop Comparing Yourself
|
Nov 11, 2025 |
|
Getting Back On Track With Your Goals Without It Being Overwhelming
|
Nov 03, 2025 |
|
How to Navigate The Holidays And Maintain Your Health Goals
|
Oct 25, 2025 |
|
Why I love Traveling And Grateful I Got to Do It
|
Sep 29, 2025 |
|
Prioritizing Nutrition In Aiports and When Flying
|
Sep 09, 2025 |
|
Going From An All Or Nothing Mindset To A Consistent And Strategic Mindset
|
Sep 01, 2025 |
|
Setting Yourself Up For The Week And The Daily Checklist I Recommend To Stay on Track With Your Fitness And Nutrition Goals
|
Aug 26, 2025 |
|
How To Balance A Full TIme Schedule And An Active Lifestyle
|
Aug 18, 2025 |
|
How To get Motivated When Your Feeling Unmotivated
|
Aug 08, 2025 |
|
Talking About When To Keep The Goal, But Changing The Stategy
|
Aug 04, 2025 |
|
Make Sure Your Are Living Life To & Don’t Box Yourself In, Lean Into Gods Plan
|
Jul 26, 2025 |
|
How To Increase Your Water Intake
|
Jun 16, 2025 |