Be Yourself and Live Your Purpose
By Roca Cruz
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Image by Roca Cruz
Category: Self-Improvement
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Episodes: 47
Description
Welcome to Be.Live: Be Yourself and Live Your Purpose, hosted by Roca Cruz. This podcast is your companion on a transformative journey toward self-discovery and intentional living. Each episode delves into topics that empower you to align your daily actions with your core values, fostering resilience, authenticity, and purpose-driven living. Through insightful discussions and practical guidance, we explore the facets of identity, discipline, and holistic well-being, equipping you with the tools to live a life that truly reflects who you are.
| Episode | Date |
|---|---|
|
Staying Steady in an Unpredictable World
|
May 02, 2026 |
|
The Stories in Your Head
|
Apr 25, 2026 |
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Calm your Body, Calm your Mind
|
Apr 18, 2026 |
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Rewiring Your Mind in Stressful Times
|
Apr 11, 2026 |
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Calm in the Chaos
|
Apr 04, 2026 |
|
Self Advocacy in Real Life: Health, Money, Work, and Everyday Decisions
|
Mar 07, 2026 |
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Self Advocacy: Listen, Learn, Ask, Act
|
Feb 28, 2026 |
|
Learning to Ask: How Curiosity Becomes Self Advocacy
|
Feb 21, 2026 |
|
Why We Stop Listening to Ourselves | Clara’s Story and the Cost of Staying Quiet
|
Feb 14, 2026 |
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The First Advocacy: Why Listening to Yourself Comes First
|
Feb 07, 2026 |
|
Sleep Series Episode 5: Health Is Wealth, Sleep Is Where It Starts
|
Jan 03, 2026 |
|
Sleep episode 4 When Comfort Becomes a Business: Why We Spend More but Sleep Less
|
Dec 27, 2025 |
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Sleep series Episode 3 The War on Rest: How Modern Life Is Draining Our Bodies
|
Dec 20, 2025 |
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Sleep Series :Episode 2 Wake With the Sun: The Morning Ritual That Changes Everything
|
Dec 13, 2025 |
|
The First Act of Purpose: Choosing Rest in a Go World
|
Dec 06, 2025 |
|
The Truth About Anti-Aging: Dr. Ben Valdecañas on Hormones, Healing, and Longevity
|
Nov 29, 2025 |
|
Building a Legacy Beyond Money: What Will Outlive You
|
Nov 22, 2025 |
|
The Secret of Generosity: The More You Give, the Freer You Live
|
Nov 15, 2025 |
|
Plan, Work, and Prepare: Building a Future You’re Ready For
|
Nov 08, 2025 |
|
The Power of Contentment: Breaking Free from the Sale Trap
|
Nov 01, 2025 |
|
You Don’t Own It, You Manage It
|
Oct 25, 2025 |
|
Money Matters – A New Chapter in Be.Live
|
Oct 18, 2025 |
|
Healing Trauma Responses and Finding Identity (summary of episode 11-20)
|
Oct 11, 2025 |
|
Be Live Episodes 1 to 10 Recap
|
Oct 04, 2025 |
|
The Shift That Changes Everything
|
Sep 27, 2025 |
|
The Courage to Stay Consistent
|
Sep 20, 2025 |
|
The Fear of Being Yourself
|
Sep 13, 2025 |
|
Purpose in the Ordinary
|
Sep 06, 2025 |
|
More Than the Names They Gave You
|
Aug 30, 2025 |
|
Living Without a Title
|
Aug 23, 2025 |
|
Before We Begin: A Love Letter to Who You Really Are
|
Aug 16, 2025 |
|
Not Just Angry—Triggered
|
Aug 09, 2025 |
|
When Running Feels Safer
|
Aug 02, 2025 |
|
Frozen: When Fear Shuts You Down
|
Jul 27, 2025 |
|
The Fawn Response When Being “Nice” is a Survival Skill
|
Jul 22, 2025 |
|
Food Is Fuel – Eating with Purpose
|
Jul 12, 2025 |
|
From Reflection to Action: Living Your Purpose
|
Jul 06, 2025 |
|
Resilience: Rising from Setbacks
|
Jun 29, 2025 |
|
Finding Clarity in a Noisy World
|
Jun 22, 2025 |
|
Life in Focus: Tuning Out the Noise of Comparison
|
Jun 15, 2025 |
|
A Personal In..Dependence Day Journey
|
Jun 12, 2025 |
|
Unshakable Resolve: Awakening the Power of Self-Discipline
|
Jun 08, 2025 |
|
Facing Fear: Turning Failure into Fuel for Success
|
Jun 01, 2025 |
|
Navigating Life's Transitions: Discovering Your Core Values
|
May 25, 2025 |
|
"Embrace the Unsettling: Transforming Through Change"
|
May 18, 2025 |
|
Overcoming Self-Doubt and Building Confidence
|
May 11, 2025 |
|
Start where you are
|
May 04, 2025 |