The Modern Athlete Podcast
By Modern Athlete Strength
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Category: Health & Fitness
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Episodes: 96
Description
Pushing the limits of human performance through building elite strength, speed, and endurance.
| Episode | Date |
|---|---|
|
Escalating Density Training: More Work in Less Time (#96)
|
Sep 16, 2026 |
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How to Get the Most Out of the New Warfighter Cycle (#95)
|
Sep 09, 2026 |
|
Ascent Conditioning: Building Strength & Endurance for Elevation (#94)
|
Sep 02, 2026 |
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SURGE: Breaking Down the Next Warfighter Cycle (#93)
|
Aug 26, 2026 |
|
Training Questions Answered: Strength, Conditioning & Programming (#92)
|
Aug 19, 2026 |
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Stop Overcomplicating Your Training (#91)
|
Aug 12, 2026 |
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Why Injuries Don't Have to Stop Your Progress (#90)
|
Aug 05, 2026 |
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Build Discipline That Lasts (#89)
|
Jul 29, 2026 |
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Build an Annual Training Plan (#88)
|
Jul 22, 2026 |
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How to Train Around Injuries (#87)
|
Jul 15, 2026 |
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The Physical Demands of Hunting (#86)
|
Jul 08, 2026 |
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Warfighter Foundations Explained (#85)
|
Jul 01, 2026 |
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Why Raising the Floor Matters (#84)
|
Jun 24, 2026 |
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Performance on Demand: Strength and Conditioning for Tactical Professionals (#83)
|
Jun 16, 2026 |
|
Warfighter Conjugate: Week 1 (#82)
|
Jun 09, 2026 |
|
The Equipment I Trust Most (#81)
|
Jun 02, 2026 |
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Inside the New Warfighter Cycle (#80)
|
May 26, 2026 |
|
The 6 Core Standards of Warfighter (#79)
|
May 20, 2026 |
|
Conjugate Training for Tactical Professionals (#78)
|
May 13, 2026 |
|
Build Your Home Gym the Right Way (#77)
|
May 06, 2026 |
|
Programming Strength & Conditioning for Jiu-Jitsu (#76)
|
Apr 29, 2026 |
|
Fix the Gaps in Your Performance (#75)
|
Apr 22, 2026 |
|
Master the Tactical Readiness Standard (#74)
|
Apr 15, 2026 |
|
Build Better Movement (#73)
|
Apr 08, 2026 |
|
Designing Effective Group Training (#72)
|
Apr 01, 2026 |
|
Training Mistakes Limiting Your Progress - And How to Correct Them (#71)
|
Mar 25, 2026 |
|
The Build, Output, Armor (BOA) System Used on Warfighter to Manage Training Fatigue and Drive Gains (#70)
|
Mar 19, 2026 |
|
Veteran, Firefighter, and Strongman, Harry Walker on Strongman Methods for Tactical Performance (#69)
|
Mar 10, 2026 |
|
Inside the NEW Warfighter Cycle - Atlas (#68)
|
Mar 03, 2026 |
|
Structuring Nutrition for Athletes on Warfighter (#67)
|
Feb 24, 2026 |
|
Train Hard When Your Mind Says Stop with 3x America's Strongest Man, Derek Poundstone (#66)
|
Feb 17, 2026 |
|
Mental Performance for Warfighters with Dr. Seth Haselhuhn (#65)
|
Feb 10, 2026 |
|
Naval Special Warfare and Collegiate Strength Coach - Justin Bentivegna (#64)
|
Feb 03, 2026 |
|
Being Fit for Fatherhood with Chris Conroy of Dad Training (#63)
|
Jan 27, 2026 |
|
Breaking Down the Warfighter Annual Training Plan (#62)
|
Jan 21, 2026 |
|
Why You're Not Getting Stronger (And What to Do About It) #61
|
Jan 16, 2026 |
|
Bracing for Max Gains (#60)
|
Jan 07, 2026 |
|
New Additions to Warfighter and What's Next in 2026 (#59)
|
Dec 30, 2025 |
|
Be More Athletic with a Gun - Green Beret and USPSA Shooter Alexz Jones (#58)
|
Dec 23, 2025 |
|
Building High-Performance Bodies: Training & Nutrition with Jon Heck (#57)
|
Dec 16, 2025 |
|
Inside Fortify - The New Warfighter Cycle (#56)
|
Dec 06, 2025 |
|
Top 5 Biggest Training Gaps (And How to Fix Them) (#55)
|
Dec 02, 2025 |
|
Getting the Most Out of Athletes with UMass Director of High Performance - George Greene
|
Nov 25, 2025 |
|
Preparing For & Competing in a Powerlifting Meet (#53)
|
Nov 18, 2025 |
|
NFL Strength & Conditioning Coach of the Year - Creator of the Tier System - Coach Joe Kenn (#52)
|
Nov 11, 2025 |
|
Setting Up Your Garage Gym 101 (#51)
|
Nov 04, 2025 |
|
Navy SEAL and Tactical Performance Coach Stew Smith (#50)
|
Oct 28, 2025 |
|
Training with Limited Equipment and in Groups (#49)
|
Oct 21, 2025 |
|
Stay Consistent by Putting Purpose in Your Training - Professional Lacrosse Player and Nike Athlete Max Adler (#48)
|
Oct 14, 2025 |
|
What Happens If You Fail? (#47)
|
Oct 07, 2025 |
|
Programs End, Systems Evolve (#46)
|
Sep 30, 2025 |
|
Add Running to Warfighter Without Burning Out (#45)
|
Sep 23, 2025 |
|
Inside the New Warfighter Cycle - Ironclad (#44)
|
Sep 16, 2025 |
|
Hitting Big Lifts at a Leaner Body Composition (#43)
|
Sep 09, 2025 |
|
What I Would Tell My Younger Self About Training (#42)
|
Sep 02, 2025 |
|
What to Expect Next on Warfighter (#41)
|
Aug 26, 2025 |
|
Effects of Concurrent Training on Ruck Performance and Body Composition (#40)
|
Aug 19, 2025 |
|
A Framework to Stay Physically Ready (#39)
|
Aug 12, 2025 |
|
Set a Goal and Build a Training Plan Around It w/ Coach Jimmy Prendergast (EP #38)
|
Aug 05, 2025 |
|
Don't Just Raise the Ceiling, Raise the Floor...What Matters for Tactical Athletes (EP #37)
|
Jul 29, 2025 |
|
Preventing Injury Before It Occurs (EP #36)
|
Jul 22, 2025 |
|
Not for Everyone: The Type of Athlete Warfighter Serves (EP #35)
|
Jul 15, 2025 |
|
Getting Lean While Staying Performance Focused (EP #34)
|
Jul 08, 2025 |
|
Absolute vs. Relative Strength for Tactical Athletes (EP #33)
|
Jul 01, 2025 |
|
Strength and Endurance for Real World Application: Inside Warfighter
|
Jun 24, 2025 |
|
Train For Your Worst Day. This Is What Separates Tactical Fitness from the Rest...
|
Jun 17, 2025 |
|
Carbs, Caffeine, & Chaos - Nutrition for Extended Duration Endurance (Ultra Running, Marathon, Iron Man, Etc) - From MASS YouTube Live
|
Jun 13, 2025 |
|
3 Steps to Ruck Further and Faster
|
Jun 10, 2025 |
|
Is This THE Best Training Split for Tactical Athletes?
|
Jun 03, 2025 |
|
How to Stop Program Hopping
|
May 27, 2025 |
|
The 10 Minute Warm-Up to Dominate Your Next Workout
|
May 23, 2025 |
|
3 Key Steps to Take You From Average to ELITE
|
May 15, 2025 |
|
REAL Functional Fitness: 4 Reasons to Add Loaded Carries to Your Program
|
May 10, 2025 |
|
How to Get Qualified as a Strength & Conditioning Coach While Serving in the Military or as a First Responder
|
May 05, 2025 |
|
Are Military Members Athletes?
|
May 04, 2025 |
|
EP 21 - Are You a Novice, Intermediate, or Advanced Athlete? And What Does That Mean for Your Training Program?
|
Jan 06, 2025 |
|
EP 20 - Training Do's and Don'ts for 2025
|
Dec 23, 2024 |
|
EP 19 - Why Hiring a Coach/Trainer Can Help You Level Up Your Training
|
Nov 27, 2024 |
|
EP 18 - Listener Q&A: Structuring Grip Training, When/When Not to Use Lifting Straps & Belts, Using the Tier System, Managing Training & Small Injuries + One Training Program to Follow Forever?
|
Nov 26, 2024 |
|
EP 17 - Green Beret to Business School - Chatting with the Modern Athlete Chief Operating Officer About His Journey from the Army to Business + What's New With MASS
|
Nov 19, 2024 |
|
EP 16 - Structuring a Hybrid (Concurrent) Training Program
|
Nov 11, 2024 |
|
EP 15 - Training Your Yoke (Neck, Traps, Upper Back, Rear Delts)
|
Nov 04, 2024 |
|
EP 14 - Ruck Further & Faster - Progressing Your Ruck Training in Your Program
|
Oct 26, 2024 |
|
EP 13 - Returning to Strength Training After a Break with Dr. Jamie Mraz and Erik Grohmann
|
Oct 18, 2024 |
|
EP 12 - Training When You Have a High Stress/Time-Intensive Job
|
Oct 12, 2024 |
|
EP 11 - Why YOU Should Train Like An Athlete
|
Oct 02, 2024 |
|
EP 10 - Training with Limited Equipment, How to Progress Your Run, Our 6 Month Update
|
Sep 10, 2024 |
|
EP 09 - Tactical Performance Coach Frank Wintrich
|
Feb 19, 2024 |
|
EP08: 2023 - A Year in Review + What to Expect in 2024
|
Dec 25, 2023 |
|
EP 07 - The Art & Science of Coaching Athletes
|
Dec 21, 2023 |
|
EP 06 - Hybrid Training & Tactical Athlete Training
|
Dec 18, 2023 |
|
EP 05 - Training Over the Holidays
|
Dec 05, 2023 |
|
EP 04 - DNA Testing, Autoregulation, Dr. Dani Fennerty of Subconcussive Consult
|
Oct 06, 2023 |
|
EP 03 - Full Body Training for BJJ, Returning to Training After Injury, Fighting Stagnation in Training
|
Sep 13, 2023 |
|
EP02 - Train Like an Athlete for a Lifetime
|
Sep 01, 2023 |
|
EP01 - Let's Get It Started
|
Aug 25, 2023 |