Overflow is for thoughtful minds who feel stuck, burnt out, and tired of second-guessing themselves.

I’m your host, Shana Kad, a mindset and identity coach and in Season 2, we’re going deeper. Because your self-identity doesn’t just influence your thoughts. It drives your choices, your boundaries, your relationships, your abundance - your entire life.

Each week, I’ll share powerful 10-minute episodes with the tools to rewire your identity, regulate your emotions, and break free from the loops that keep you stuck.