The MindFit Connect Podcast
By Matt and Tina Robson
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Matt and Tina Robson
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 46
Description
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
| Episode | Date |
|---|---|
|
Three Months In - How's It Actually Going?
|
Apr 06, 2026 |
|
You Can't Think Your Way Into Self-Belief — Here's What Actually Works
|
Mar 01, 2026 |
|
Why Community Matters More Than You Think
|
Feb 22, 2026 |
|
No Excuses: The Training Mindset That Actually Gets Results
|
Feb 15, 2026 |
|
Nicole Greenfield Smith - Training Mind and Body Together: "You Can't Train One Without the Other, You're Only Gonna Get Half Benefits"
|
Feb 08, 2026 |
|
Sam Walton- Finding a Community in Hyrox: "Nobody Cares How Fit You Are, Just That You Do Your Best"
|
Jan 29, 2026 |
|
Fitting Fitness into a Busy Life: Balancing Health and Reality
|
Jan 26, 2026 |
|
Reflecting on the Year, Setting the Course for 2026
|
Dec 28, 2025 |
|
Gym Overwhelm: You’re Not Alone.
|
Nov 21, 2025 |
|
Flexible Fitness for Darker Days
|
Nov 04, 2025 |
|
November Clean Eating Challenge
|
Oct 31, 2025 |
|
Hyrox Birmingham
|
Oct 27, 2025 |
|
Hybrid Games and Wodland
|
Sep 25, 2025 |
|
Sarah Smith - "It's not about being the fittest or the fastest - It's about having the energy to do things with the people that you love"
|
Aug 10, 2025 |
|
Chill Swim and the Ranch Challenge: Matt’s Experience
|
Aug 05, 2025 |
|
The Mindset Behind the Milestones: Client Wins & Challenges
|
Jul 07, 2025 |
|
Dan Hook - "My body had never felt better, within a week of starting"
|
Jun 29, 2025 |
|
Get Uncomfortable – Why Growth Demands a Little Discomfort
|
Jun 27, 2025 |
|
The Weekly Takeaway
|
Jun 18, 2025 |
|
From Thinking About It to Doing It: The Power of Urgency
|
Jun 11, 2025 |
|
The Weekly Takeaway
|
Jun 05, 2025 |
|
From Cravings to Control: 7 Tips to Snack Less
|
May 15, 2025 |
|
Train Your Brain to Stick to Healthy Eating
|
May 11, 2025 |
|
The Weekly Takeaway
|
May 05, 2025 |
|
The Weekly Takeaway
|
Apr 27, 2025 |
|
The difference between Personal Training and Health Coaching
|
Apr 24, 2025 |
|
The Weekly Takeaway
|
Apr 17, 2025 |
|
Matt's Hyrox Experience
|
Apr 14, 2025 |
|
The Weekly Takeaway
|
Apr 09, 2025 |
|
Is your fitness routine working for you?
|
Mar 30, 2025 |
|
2025 for The Robsons
|
Mar 09, 2025 |
|
How to keep going when the motivation starts to disappear
|
Jan 29, 2025 |
|
Matt Inness - "If you keep surrounding yourself with people who say you can't...you won't"
|
Jan 18, 2025 |
|
Our 2025 Goals
|
Jan 09, 2025 |
|
Willow Carter - "It's completely changed who I am as a person"
|
Aug 04, 2024 |
|
Gary Andrews - "You can't help but wonder - what could you have done if you started earlier"
|
Jul 02, 2024 |
|
Phil Brown - "While I enjoy playing - I want to play as long as I can"
|
Jun 14, 2024 |
|
Evening Snacking
|
May 20, 2024 |
|
Jacqueline Carson - "It was the universe giving me a wake up call"
|
May 14, 2024 |
|
Are steps really that important?
|
May 05, 2024 |
|
Samantha Hill - "Having that goal made me get out the door"
|
Apr 30, 2024 |
|
The power of repitition
|
Apr 27, 2024 |
|
Danielle Howell - Aligning your hormone cycle
|
Apr 12, 2024 |
|
Staying on track at the weekend
|
Apr 11, 2024 |
|
Is it time to ditch the scales?
|
Apr 09, 2024 |
|
Coaching with Space to Thrive: Health and Fitness
|
Apr 07, 2024 |