The Unstressed Exec
By Dr. George Vergolias
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Image by Dr. George Vergolias
Category: Mental Health
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Episodes: 38
Description
Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
| Episode | Date |
|---|---|
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Ep. 38 - Walking Away Without Guilt: Emotional Detachment Without Becoming_ Cold
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Apr 27, 2026 |
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Ep. 37 - Boundaries That Don't Break You
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Apr 20, 2026 |
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Ep. 36 - Healing After Toxic Relationships: Rebuilding Trust Without Becoming Guarded
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Mar 02, 2026 |
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Ep. 35 — High-Conflict Personalities: The Internal Logic of Chaos
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Feb 23, 2026 |
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Ep. 34 - Emotional Manipulators: Subtle Tactics You’re Not Seeing; and How to Shut Them Down
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Feb 09, 2026 |
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Ep. 33 - The Science of Gaslighting: How Reality Gets Distorted and How to Reclaim It
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Feb 02, 2026 |
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Ep. 32 - Breaking Trauma Bonds: Why You Stay, Why It Hurts, and How to Finally Walk Away
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Jan 12, 2026 |
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Ep. 31 — Why Smart People Miss Red Flags: Cognitive Biases That Keep You Stuck
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Jan 05, 2026 |
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Ep. 30 - Why You Keep Attracting Toxic People: The Psychology of Attraction, Vulnerability, and Breaking the Cycle
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Dec 29, 2025 |
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Ep. 29 - Knowing the Psychopath Next Door: How to Spot the Psychopath in Your Life and Manage Them Effectively
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Dec 22, 2025 |
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Ep. 28 - Unraveling the Narcissist Next Door: How to Spot and Manage Them Effectively
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Dec 15, 2025 |
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Ep 27: The Power of the Productive Pause: Turning Stress into Strategy
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Dec 09, 2025 |
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Ep 26: Conflict as a Growth Strategy: From Reaction to Reflection
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Nov 17, 2025 |
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Ep 25: Emotional Fitness for Leaders — Daily Habits That Build Resilience
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Nov 10, 2025 |
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Ep 24: Building a Conflict-Resilient Life: From Reactivity to Responsiveness
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Nov 03, 2025 |
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Ep 23: The Hidden Burnout of Conflict Avoidance
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Oct 23, 2025 |
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Ep 22: Staying Cool in the Fire: Emotional Regulation in High-Stress Conflict
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Oct 13, 2025 |
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Ep 21: Part 3 Suicide Awareness - Alone in a Crowded Room: Unpacking the Loneliness Epidemic Among Men
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Oct 06, 2025 |
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Ep 20: Part 2 Suicide Awareness - Don’t Stay Silent: How to Support Someone in a Suicidal Crisis
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Sep 22, 2025 |
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Ep 19: Part 1 Suicide Awareness - The Silent Struggle: Understanding Suicide Risk and Warning Signs
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Sep 15, 2025 |
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Ep 18: Part 4 Conflict Mastery - Transforming Conflict: From Breakdown to Breakthrough
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Sep 08, 2025 |
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Ep. 17: Part 3 Conflict Mastery - Say What You Mean Without Starting a War: Communication Skills That Are Game Changers
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Sep 02, 2025 |
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Ep 16: Part 2 Conflict Mastery - Emotions Under Pressure: Mastering Regulation at Home and Work
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Aug 26, 2025 |
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Ep 15: Part 1 Conflict Mastery - Why Conflict Isn’t the Problem — And What Really Is
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Aug 18, 2025 |
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Ep 14: Part 4 Navigating Separation & Divorce - Navigating Divorce: Co-Parenting, Conflict, and Creating a New Normal
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Aug 04, 2025 |
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Ep 13: Part 3 Navigating Separation and Divorce - Rebuilding the Self After Separation: Identity, Self-Worth, and Emotional Recovery
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Jul 28, 2025 |
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Ep 12: Part 2 Navigating Separation & Divorce - Breaking Without Breaking Apart: How to Separate with Grace Not Chaos
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Jul 21, 2025 |
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Ep 11: Part 1 Navigating Separation & divorce - Waking Up to the Truth on Divorce: The Inner Signals That It’s Time to Let Go
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Jul 15, 2025 |
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Ep 10 - The myth of “being the strong one”—and what happens when the person everyone leans on finally breaks
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Jul 07, 2025 |
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Ep 9 - Beyond the Armor: Harnessing Emotional Availability for Lasting Growth
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Jun 30, 2025 |
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Ep 8: Part 4 -The High Cost of Silence: Supporting Men’s Mental Health in Our Lives and Workplaces
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Jun 24, 2025 |
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Ep 7: Part 3 - Beyond the Color Barrier: Supporting the Mental Health of Men of Color and Disenfranchised Communities
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Jun 17, 2025 |
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Ep 6: Part 2 - Barriers to Men’s Mental Health: Understanding the Personal, Professional, and Societal Hurdles
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Jun 09, 2025 |
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Ep 5: Part 1 - Men Aren’t Okay: How to Support Them, Understand Them, and Help Them Heal
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Jun 02, 2025 |
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Ep 4: Rebuilding Trust: What to Do After the Damage Is Done
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May 26, 2025 |
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Ep 3: How to Speak So You're Heard: Communication Tools for High-Stakes Conflict
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May 19, 2025 |
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Ep 2: Tuning into Tension: How Conflict Can Fuel Your Personal and Professional Growth
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May 11, 2025 |
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Ep 1: The Resilient Mindset and Rebounding from Adversity
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May 06, 2025 |