Mum Mind Unpacked

By Bree and Gia

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Image by Bree and Gia

Category: Mental Health

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Episodes: 26

Description

Mum Mind Unpacked is a real, raw, and relatable podcast where we talk about the mental load, identity shifts, and emotional rollercoaster of motherhood — the stuff that often goes unspoken. Hosted by two mums who’ve lived it, loved it, and struggled through it, this podcast is your safe space to feel seen, supported, and a little more human Why you’ll love it: Because it’s honest. Because it’s not sugar-coated. Because you’ll laugh, cry, and nod along knowing you’re not the only one. We unpack what’s really going on in the minds of mums — and we do it with heart, humour, and zero judgment.

Episode Date
25. You Don’t Have to Give Up Your Dreams After Kids — with Simela Petridis
Apr 28, 2026
24. You Didn’t Just Snap – The Truth About Mum Rage with Lauren Novak
Apr 14, 2026
23. The Pressure We Put on Our Kids (Sport, School, & What It Says About Us) — Mum Rage
Mar 31, 2026
22. When Everything Feels Too Much: Study Stress, Hormones & Almost Walking Away
Mar 17, 2026
21. Why Good Enough is More than Good Enough — with Dr Sophie Brock
Mar 03, 2026
20. Why We Fight After Kids — Conflict, Silent Treatment & Attachment Styles (with Dr. Stuart Naughten)
Feb 17, 2026
19. Less Stress, Less Guilt: Feeding Kids Doesn’t Have to Be This Hard – with Jessica Donovan
Feb 03, 2026
18. 36 Months — Why Australia Just Hit Pause on Teen Social Media
Dec 09, 2025
17. Your Brain Wasn’t Built for This: A Modern Mum’s Guide to Digital Sanity — with Dr Kristy Goodwin
Nov 25, 2025
16. Bree & G Unpacked: Recovery, Resilience & Holidays That Didn’t Suck
Nov 11, 2025
15. How to Keep the Spark Alive After Kids – Tips from a Relationship Psychologist
Oct 28, 2025
14. Flat & Fearless – Alice Colgrave’s Brave Journey Through Breast Cancer & Beyond
Oct 14, 2025
13. Perimenopause: More Than Just Hormones - with Nat Kringoudis.
Sep 16, 2025
12. Inside the Mind of OCD – Penny Moodie Gets Real About Obsessive Compulsive Disorder & Why It’s Really Not What You Think
Sep 02, 2025
11. Mum Guilt: Letting Go of the ‘Perfect Mum’ Myth and Why You Don’t Have to Love Every Moment to Be Good Enough
Aug 19, 2025
10. Navigating the Heartbreak of Miscarriage – Gia and Bree on Loss, Healing & The Quiet Pain of Gender Longing
Aug 05, 2025
09. Business, Motherhood and a CMV diagnosis: Lauren’s Story Behind the Smile
Jul 29, 2025
08. The Invisible Mental Load: Motherhood, Burnout & the Power of No
Jul 01, 2025
07. Career, Kids & Identity – Finding Your Balance in Motherhood
Jun 24, 2025
06. From Chaos to Connection: The Power of Emotion Coaching in Modern Parenting
Jun 17, 2025
05. Postnatal Depletion: When Motherhood Leaves You Running On Empty
Jun 10, 2025
04. Mum Rage: What It Really Means and How to Heal – with Lael Stone
Jun 03, 2025
03. The Self Care Myth - Finding What Works & Ditching the Mum Guilt
May 27, 2025
02. How This Podcast Almost Didn’t Happen… Perfectionism vs “Good Enough”
May 20, 2025
01. Why Motherhood Broke Us (and How We’re Putting the Pieces Back Together)
May 10, 2025
Trailer: Welcome to Mum Mind Unpacked! 🎉 💕
May 06, 2025