The Restful Mind Sleepcast
By Andreea
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Category: Self-Improvement
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Episodes: 83
Description
Struggling to fall asleep or calm your mind at night?
The Restful Mind Sleepcast features soothing soundscapes and calming affirmations for deep sleep, plus The Healing Journey series - practical psychology and healing tools explained like talking to a good friend.
From gentle rain and positive self-talk to real-world techniques for stress and anxiety, each episode helps you relax, release tension, and support your mental wellness. No spiritual bypassing, just tools that actually work.
Perfect for bedtime listening or whenever you need to feel grounded.
New episodes weekly.
| Episode | Date |
|---|---|
|
Ep27: Why Your Needs Are Not a Burden and How to Start Asking Again | The Healing Journey
|
May 18, 2026 |
|
Green Noise Sleep Affirmations | Release Anxiety & Quiet Racing Thoughts While You Sleep (3 Hours)
|
May 13, 2026 |
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Ep26: Why You Don't Trust Yourself (And How to Rebuild It) - The Healing Journey
|
May 10, 2026 |
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Brown Noise Sleep Affirmations | Calm Your Nervous System & Stop Racing Thoughts (3 Hours)
|
May 07, 2026 |
|
Ep25: Why You Can't Find Your Purpose and What to Do Instead | The Healing Journey
|
May 06, 2026 |
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Masculine Confidence Sleep Affirmations | Self-Leadership & Inner Strength While You Sleep
|
Apr 29, 2026 |
|
Ep24: Why You Can't Speak Up and What It's Costing You | The Healing Journey
|
Apr 26, 2026 |
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Abundance & Gratitude Sleep Affirmations | Shift From Scarcity to Overflow While You Sleep
|
Apr 22, 2026 |
|
Ep23: Why Responsibility Is Not the Same as Blame | The Healing Journey
|
Apr 19, 2026 |
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Morning Anxiety Relief Sleep Affirmations | Stop Waking Up Anxious While You Sleep
|
Apr 15, 2026 |
|
Ep22: Why You're Living on Autopilot and How to Wake Up | The Healing Journey
|
Apr 12, 2026 |
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Reclaim Your Power Sleep Affirmations | Rebuild Identity After Trauma While You Sleep
|
Apr 08, 2026 |
|
Ep21: Why You Can't Grow Without Self-Acceptance | The Healing Journey
|
Apr 06, 2026 |
|
Self-Love Sleep Affirmations | Stop Seeking Validation & Become Whole While You Sleep + 639 Hz
|
Apr 01, 2026 |
|
Ep20: Why Your Emotions Feel Random: How to Track Emotional Patterns & Triggers | The Healing Journey
|
Mar 29, 2026 |
|
Nervous System Reset Sleep Affirmations | 963 Hz Deep Relaxation & Stress Relief While You Sleep
|
Mar 26, 2026 |
|
Ep19: Why Perfectionism Is Destroying You (It's Not a Strength) - The Healing Journey
|
Mar 22, 2026 |
|
Manifestation Sleep Affirmations for Beginners | Law of Attraction While You Sleep
|
Mar 19, 2026 |
|
Ep18: Cultivating Emotional Granularity - The Healing Journey
|
Mar 15, 2026 |
|
Unstoppable Mindset Sleep Affirmations | Discipline, Focus & Relentless Drive While You Sleep
|
Mar 11, 2026 |
|
Ep17: How Pain Changes Your Brain for the Better | The Healing Journey
|
Mar 08, 2026 |
|
Chronic Illness Flare-Up Affirmations | Gentle Support for Fatigue & Pain While You Sleep (1 Hour)
|
Mar 05, 2026 |
|
Ep16: Stop Comparing Your Healing to Everyone Else's - The Healing Journey
|
Mar 02, 2026 |
|
Expanding Consciousness Sleep Affirmations | Stillness & Spiritual Awakening While You Sleep (1 Hour)
|
Feb 27, 2026 |
|
Ep15: Stop Thinking You're Broken (You Never Were) - The Healing Journey
|
Feb 22, 2026 |
|
Lucky Girl Affirmations | Magnetic Confidence & Abundance While You Sleep (1 Hour)
|
Feb 18, 2026 |
|
Ep14: Why You Avoid Your Emotions (And How to Stop) - The Healing Journey
|
Feb 15, 2026 |
|
Goal Achievement Sleep Affirmations | Motivation & Discipline While You Sleep (1 Hour)
|
Feb 13, 2026 |
|
Deep Healing Meditation for Hypervigilance & Hyper-Independence | Joe Dispenza Method (1 Hour)
|
Feb 11, 2026 |
|
Ep13: How to Feel Emotions Without Being Overwhelmed - The Healing Journey
|
Feb 09, 2026 |
|
Heartbreak Healing Sleep Affirmations | Letting Go & Moving On While You Sleep
|
Feb 07, 2026 |
|
Heal Fear of Abandonment & Need for Control | Guided Meditation with Silent Integration (Joe Dispenza Method)
|
Feb 04, 2026 |
|
Reprogram Your Mind for Morning Calm ๐ Grounding Affirmations While You Sleep | With Background Sounds
|
Feb 03, 2026 |
|
Ep12: Forgiving Your Younger Self - The Healing Journey
|
Feb 01, 2026 |
|
Heal Your Abandonment Wound | Reprogram Limiting Beliefs (Joe Dispenza Method)
|
Jan 28, 2026 |
|
Ep11: The Gentle Voice Within - The Healing Journey
|
Jan 24, 2026 |
|
Ep10: Gratitude and Neuroplasticity - The Healing Journey
|
Jan 11, 2026 |
|
Ep9: Rest as Revolutionary Healing - The Healing Journey
|
Jan 04, 2026 |
|
Reprogram Your Mind for Emotional Strength ๐ Positive Masculinity While You Sleep | With Background Sounds
|
Jan 01, 2026 |
|
Ep8: Self-Compassion as Regulation - The Healing Journey
|
Dec 28, 2025 |
|
Ep7: The Rhythm of Regulation - The Healing Journey
|
Dec 21, 2025 |
|
Reprogram Your Mind for Discipline & Focus ๐ Strengthen Follow-Through While You Sleep | With Background Sounds
|
Dec 18, 2025 |
|
Ep6: Releasing the Past's Grip - The Healing Journey
|
Dec 14, 2025 |
|
Reprogram Your Mind for Self-Trust ๐ Strengthen Intuition While You Sleep | With Background Sounds
|
Dec 11, 2025 |
|
Ep5: Cultivating Neuroception of Safety - The Healing Journey
|
Dec 07, 2025 |
|
Reprogram Your Mind for Inner Child Healing ๐ Emotional Nurturing While You Sleep | With Background Sounds
|
Dec 04, 2025 |
|
Ep4: Witnessing Without Becoming - The Healing Journey
|
Nov 30, 2025 |
|
Reprogram Your Mind for Confidence in Relationships ๐ Strengthen Self-Worth While You Sleep | With Background Sounds
|
Nov 27, 2025 |
|
Ep3: The Window of Tolerance - The Healing Journey
|
Nov 24, 2025 |
|
Ep2: Coming Home to Your Body - The Healing Journey
|
Nov 16, 2025 |
|
Reprogram Your Mind for Calm ๐ Anxiety Relief & Grounding for Overthinking Minds | With Background Sounds
|
Nov 13, 2025 |
|
The Healing Journey โ Episode 1: Your Body's Secret Security System
|
Nov 09, 2025 |
|
Reprogram Your Mind for Wealth ๐ Align with Financial Success While You Sleep | With Background Sounds
|
Nov 06, 2025 |
|
Career Breakthrough Sleep Affirmations | Manifest Success & Opportunities While You Sleep
|
Aug 03, 2025 |
|
Reprogram Your Mind for Career Confidence ๐ Leadership, Success & Self-Belief While You Sleep
|
Jul 31, 2025 |
|
Reprogram Your Mind for Emotional Healing ๐ Release Past Pain & Find Inner Peace While You Sleep
|
Jul 27, 2025 |
|
Reprogram Your Mind for Financial Abundance ๐ Prosperity & Wealth Affirmations While You Sleep
|
Jul 24, 2025 |
|
Reprogram Your Mind for Calm ๐ Ease Overwhelm & Soothe the Nervous System While You Sleep
|
Jul 13, 2025 |
|
Reprogram Your Mind to Manifest Love ๐ Self-Worth & Aligned Romance While You Sleep | With Background Sounds
|
Jul 10, 2025 |
|
Entrepreneurial Success Sleep Affirmations | Focus, Resilience & Confidence While You Sleep
|
Jul 06, 2025 |
|
Reprogram Your Mind to Heal Love Wounds ๐ Let Go of the Past & Rebuild Peace While You Sleep
|
Jul 03, 2025 |
|
Reprogram Your Mind for Emotional Safety ๐ Inner Child Affirmations for Trust, Comfort & Healing While You Sleep
|
Jun 29, 2025 |
|
Reprogram Your Mind for Nervous System Calm ๐ Sleep Affirmations for Safety, Stillness & Anxiety Relief
|
Jun 26, 2025 |
|
Reprogram Your Mind from Scarcity to Abundance ๐ Release Fear & Align with Wealth While You Sleep
|
Jun 22, 2025 |
|
Reprogram Your Mind to Rebuild Self-Worth After a Breakup ๐ Heal, Release & Come Back to Yourself While You Sleep
|
Jun 19, 2025 |
|
Reprogram Your Mind to Trust Divine Timing ๐ Let Go of Control & Rest in Alignment While You Sleep
|
Jun 15, 2025 |
|
Reprogram Your Mind for Body Healing ๐ Sleep Affirmations for Immune Support, Restoration & Deep Rest
|
Jun 12, 2025 |
|
Reprogram Your Mind for Morning Motivation ๐ Affirmations for Energy, Discipline & Clear Focus While You Sleep
|
Jun 08, 2025 |
|
Reprogram Your Mind to Become a Magnet for Miracles ๐ Manifestation Affirmations for Trust, Ease & Unexpected Blessings
|
Jun 05, 2025 |
|
Reprogram Your Mind for Success While You Sleep ๐ Affirmations to Build Confidence, Focus & Self-Belief
|
Jun 01, 2025 |
|
Reprogram Your Mind to Attract a Healthy Relationship ๐ Self-Worth, Boundaries & Aligned Love While You Sleep
|
May 29, 2025 |
|
Reprogram Your Mind for Inner Child Healing ๐ Emotional Safety, Comfort & Peace While You Sleep
|
May 25, 2025 |
|
Stop Overthinking Sleep Affirmations | Calm Racing Thoughts & Anxiety Relief While You Sleep
|
May 22, 2025 |
|
Reprogram Your Mind to Attract Unexpected Money ๐ Manifest Wealth & Abundance While You Sleep
|
May 18, 2025 |
|
Reprogram Your Mind for Public Speaking Confidence ๐ Speak Clearly, Calmly, and Without Fear
|
May 15, 2025 |
|
Reprogram Your Mind for Confidence While You Sleep ๐ Affirmations with Soothing 174 Hz Frequency
|
May 11, 2025 |
|
Reprogram Your Mind for Abundance While You Sleep ๐ 432 Hz Affirmations with calming frequencies
|
May 08, 2025 |
|
Release Anxiety While You Sleep ๐ Deep Sleep Affirmations for Calm and Peace
|
May 04, 2025 |
|
Heal Your Self-Worth While You Sleep ๐ Deep Sleep Affirmations
|
May 01, 2025 |
|
Confidence Sleep Affirmations | Reprogram Self-Worth & Release Self-Doubt While You Sleep
|
Apr 27, 2025 |
|
Let Go and Rest ๐ Deep Sleep Affirmations for Emotional Healing
|
Apr 23, 2025 |
|
You Are Enough: Affirmations for Deep Sleep
|
Apr 19, 2025 |
|
Continuous Rain Sounds ๐ง๏ธ for Deep Sleep
|
Jan 24, 2024 |