The ADHD Deep Dive
By Alannah Aiken
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Category: Education
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Episodes: 17
Description
In 2021, everything changed. I was a burnt out teacher who was at breaking point. I decided to quit my career in teaching to start prioritising myself and my health. This journey of self discovery, healing and personal development lead to an ADHD diagnosis at 31 years old.
The ADHD Deep Dive podcast is where I share the reality of life after an ADHD diagnosis - through the lens of both a mum with ADHD and an ADHD coach. I share real stories, relatable struggles, strategies and inspiring breakthroughs from myself, guests and other industry leaders. With a background in Education as a Primary Teacher, you can expect to hear stories and strategies that support your children with ADHD at school.
This podcast is a space to feel seen and understood, so you can walk away finally feeling empowered and supported with ADHD.
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| Episode | Date |
|---|---|
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17. Managing ADHD Overstimulation (Stories + Tools That Actually Help)
|
Feb 25, 2026 |
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16. Unmasking ADHD: When You’re Always Tired and No One Gets It
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Oct 14, 2025 |
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15. You're Not Lazy! Let's Unpack Motivation & Procrastination
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Oct 10, 2025 |
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Why You Struggle With Being Consistent (And The Mindset Shift & Strategies That Helps)
|
Oct 01, 2025 |
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13. Reclaiming Your Energy, Boundaries & Self Worth with ADHD
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Sep 11, 2025 |
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12. The Unspoken Side of ADHD - Rejection Sensitive Dysphoria
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Aug 11, 2025 |
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11: My Biggest Lessons of ADHD in the First Year of Motherhood (What No One Talks About)
|
Aug 05, 2025 |
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10. What Women with ADHD Really Need (Hint: It's Not ADHD Hacks)
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Jul 21, 2025 |
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09. How I Went From Wanting To Explode, To Calming the ADHD Storm in 10 minutes
|
Jul 09, 2025 |
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08. My Story: Anxious & Burnt Out Teacher to an ADHD Diagnosis
|
Jun 29, 2025 |
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07. Late Diagnosis Grief & Relief: Here’s How I Processed It
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Jun 22, 2025 |
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06. Executive Dysfunction & The Invisible Mental Load for ADHD Mums
|
Jun 08, 2025 |
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05. Letting go of unrealistic expectations with ADHD
|
Jun 01, 2025 |
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04. Feeling burnt out? The rest that women with ADHD actually need
|
May 25, 2025 |
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03. Energy Audit - what energises you vs. what drains you
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May 18, 2025 |
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02: ADHD 101 - what is ADHD & what to do if you think you have it
|
May 11, 2025 |
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01: The ADHD Deep Dive for real talk about ADHD, motherhood and life in between.
|
May 07, 2025 |