Heal Your Body, Free Your Mind
By Marie Borinski
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Category: Self-Improvement
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Episodes: 90
Description
Do you feel disconnected and stressed?
Do you find it difficult to balance work and freetime?
Then this podcast is for you.
I'll show you how to reduce stress, take care of your mental health, and calm down your nervous system. Together we explore ways to heal your body through relaxation techniques and self-care. Each episode includes simple tips, guided meditations, breathing exercises and inspirational talks to help you live a more balanced and happier life. I'll show you how to get a healthy body and to free your mind.
Join me on a journey and become the best version of yourself.
| Episode | Date |
|---|---|
|
#90 Beyond the Role You Play Yoga Nidra
|
Sep 09, 2026 |
|
#89 Get Quiet to Listen to Yourself Meditation
|
Sep 04, 2026 |
|
#88 Everything You Need Is Within Yoga Nidra
|
Aug 15, 2026 |
|
#87 Meeting Your Shadows Yoga Nidra
|
Aug 05, 2026 |
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#86 Peace Lives Within You Yoga Nidra
|
Aug 01, 2026 |
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#85 Instant Reset Meditation
|
Jul 24, 2026 |
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#84 Energizing Breathwork Practice
|
Jul 16, 2026 |
|
#83 Come Back to Clarity Yoga Nidra
|
Jul 08, 2026 |
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#82 Honoring Every Version of You Yoga Nidra
|
Jun 30, 2026 |
|
#81 Forgiveness Begins Within Yoga Nidra
|
Jun 18, 2026 |
|
#80 Stepping Into A New Chapter Meditation
|
Jun 09, 2026 |
|
#79 Rooted in Your Worth Yoga Nidra
|
May 20, 2026 |
|
#78 Feeling Life from the Inside Out Meditation
|
May 12, 2026 |
|
#77 Returning to Your Roots Yoga Nidra
|
May 05, 2026 |
|
#76 Protecting Your Energy & Power Yoga Nidra
|
Apr 28, 2026 |
|
#75 Healing After Breakup Yoga Nidra
|
Apr 21, 2026 |
|
#74 Receiving Without Guilt Yoga Nidra
|
Apr 15, 2026 |
|
#73 Ease Menstrual Pain Meditation
|
Apr 07, 2026 |
|
#72 Fear Doesn’t Define You Meditation
|
Mar 31, 2026 |
|
#71 Letting Go Of Control Yoga Nidra
|
Mar 25, 2026 |
|
#70 Longing Behind the Craving Yoga Nidra
|
Mar 17, 2026 |
|
#69 Releasing the Weight of Blame Meditation
|
Mar 11, 2026 |
|
#68 In Silence Lies The Power Meditation
|
Mar 04, 2026 |
|
#67 Soothing the Inner Critic Meditation
|
Feb 24, 2026 |
|
#66 Staying Calm During Emotional Triggers Meditation
|
Feb 17, 2026 |
|
#65 Coming Home to Inner Joy Meditation
|
Feb 10, 2026 |
|
#64 Deepening Your Inner Clarity Meditation
|
Feb 03, 2026 |
|
#63 Upper Back Stress Relief Meditation
|
Jan 27, 2026 |
|
#62 Turning Inner Tension into Peace Yoga Nidra
|
Jan 20, 2026 |
|
#61 Unwinding the Day Meditation
|
Jan 13, 2026 |
|
#60 Staying Instead of Escaping Meditation
|
Jan 06, 2026 |
|
#59 Welcome New Beginnings Yoga Nidra
|
Dec 30, 2025 |
|
#58 Back Home To Yourself Meditation
|
Dec 23, 2025 |
|
#57 Deep Inner Healing Yoga Nidra
|
Dec 16, 2025 |
|
#56 Re-Anchoring Into Your Body Meditation
|
Dec 02, 2025 |
|
#55 Integrating Inner Parts Meditation
|
Nov 25, 2025 |
|
#54 Healing of Inner Emptiness Yoga Nidra
|
Nov 18, 2025 |
|
#53 Box Breathing for Inner Focus
|
Nov 11, 2025 |
|
#52 Reconnect with Your Authentic Being Meditation
|
Nov 04, 2025 |
|
#51 Following Your Own Path Meditation
|
Oct 28, 2025 |
|
#50 The Power of True Words Yoga Nidra
|
Oct 21, 2025 |
|
#49 How to Say No Without Guilt Meditation
|
Oct 14, 2025 |
|
#48 Managing Emotional Overload Meditation
|
Oct 07, 2025 |
|
#47 Journey Into Inner Confidence Yoga Nidra
|
Oct 01, 2025 |
|
#46 Emotional Balance Vipassana Meditation
|
Apr 02, 2025 |
|
#45 Silence, Stillness, Surrender: Vipassana - What Really Happens When You Meditate for 10 Days
|
Mar 26, 2025 |
|
#44 Transform Inner Chaos into Calm Meditation
|
Mar 25, 2025 |
|
#43 Ground Yourself in Peace Meditation
|
Mar 24, 2025 |
|
#42 Building Inner Trust Meditation
|
Mar 11, 2025 |
|
#41 Turning Guilt into Grace Yoga Nidra
|
Mar 04, 2025 |
|
#40 Breaking Free from Addiction Yoga Nidra
|
Feb 25, 2025 |
|
#39 Surrender Body and Mind Meditation
|
Feb 18, 2025 |
|
#38 Building Inner Resilience Body Scan Meditation
|
Feb 11, 2025 |
|
#37 Healing from Unhealthy Bonds Meditation
|
Feb 04, 2025 |
|
#36 Free Yourself from Self-Doubt Meditation
|
Jan 28, 2025 |
|
#35 Find Happiness From Within Meditation
|
Jan 21, 2025 |
|
#34 Create Your Inner Safe Space Meditation
|
Jan 14, 2025 |
|
#33 Embrace New Beginnings Meditation
|
Jan 07, 2025 |
|
#32 How to Manifest Your Desires Meditation
|
Dec 31, 2024 |
|
#31 Release and Forgive Meditation
|
Dec 24, 2024 |
|
#30 Mindful Breathing to Empower Yourself
|
Dec 17, 2024 |
|
#29 Deep Sleep Meditation
|
Dec 10, 2024 |
|
#28 Open Your Heart Meditation
|
Dec 03, 2024 |
|
#27 Unlock Your Energy Meditation
|
Nov 26, 2024 |
|
#26 Turn Anger Into Strength Meditation
|
Nov 19, 2024 |
|
#25 Aligning Your Heart And Mind Meditation
|
Nov 12, 2024 |
|
#24 Trusting the Process of Life Meditation
|
Nov 05, 2024 |
|
#23 Finding Inner Peace Yoga Nidra
|
Oct 29, 2024 |
|
#22 Breathing Exercise to Ground Yourself
|
Oct 22, 2024 |
|
#21 Establishing Boundaries Meditation
|
Oct 15, 2024 |
|
#20 Ready for Change Meditation
|
Oct 08, 2024 |
|
#19 Your Time is Now Meditation
|
Oct 01, 2024 |
|
#18 How to Detach from a Person Meditation
|
Sep 24, 2024 |
|
#17 Transforming Fear and Loss Meditation
|
Sep 17, 2024 |
|
#16 Finding your Inner Connection Meditation
|
Sep 10, 2024 |
|
#15 Benefits of Being Alone Meditation
|
Sep 03, 2024 |
|
#14 Self-Care Matters Meditation
|
Aug 27, 2024 |
|
#13 Good Morning Meditation
|
Aug 20, 2024 |
|
#12 Stay in the Present Meditation
|
Aug 13, 2024 |
|
#11 Letting Go of Self-Judgment Meditation
|
Aug 06, 2024 |
|
#10 The Power of Gratitude Meditation
|
Jul 30, 2024 |
|
#9 Nurturing Self-Worth Yoga Nidra
|
Jul 23, 2024 |
|
#8 Head and Neck Tension Release Meditation
|
Jul 16, 2024 |
|
#7 Awaken Your Power Meditation
|
Jul 09, 2024 |
|
#6 Finding Peace in Simplicity Meditation
|
Jul 02, 2024 |
|
#5 Relax and Reconnect Body Scan Meditation
|
Jun 25, 2024 |
|
#4 Break Free from Overthinking Meditation
|
Jun 18, 2024 |
|
#3 How Deep Breathing Can Transform Your Day
|
Jun 11, 2024 |
|
#2 Transform Fear into Confidence Meditation
|
Jun 04, 2024 |
|
#1 Body Mind Unity Meditation
|
Jun 02, 2024 |