Metabolic Mastery
By KORR Medical Technologies
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Category: Nutrition
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Episodes: 65
Description
Metabolic Mastery, brought to you by KORR Medical Technologies, is the podcast about everything VO2 Max and beyond. Tips on testing, new research, and much more. Hosted by Dr. Marc Humbert and Dr. Cameron Garber Doctors of Physical Therapy (DPT)
| Episode | Date |
|---|---|
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Ep. 65 - Is VO2 Max Testing Just a Fitness Fad? (The Truth)
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Jul 28, 2026 |
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Ep. 64 - The VO2 Revolution in Performance & Longevity with Stephen Olson of Benchmark Body Metrics
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Jul 21, 2026 |
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Ep. 63 - Why Your Smartwatch's VO2 Max Is Wrong With Daniel Crumback
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Jul 14, 2026 |
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Ep. 62 - How We Helped a Injured Runner Lose 20 Lbs Without a Weight Loss Program (Real Case Study)
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Jul 07, 2026 |
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Ep. 61 - Why Research Alone Can't Save You: Applying Science to YOUR Body (N of 1 Explained)
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Jun 30, 2026 |
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Ep. 60 - What Your Breath Actually Tells Us About Your Body (And Why It Matters)
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Jun 23, 2026 |
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Ep. 59 - Fasted Cardio, Cortisol & Fat Burning — What the Science Actually Says
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Jun 16, 2026 |
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Ep. 58 - Debunking the Metabolism Myth: What's Actually Happening to Your Body After 40
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Jun 09, 2026 |
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Ep. 57 - Pro Tips That Will Transform Your VO2 & RMR Testing Results
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Jun 02, 2026 |
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Ep. 56 - Why Everything You've Been Told About Cardio Is Wrong (According to Science)
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May 26, 2026 |
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Ep. 55 - The RMR Test Mistakes Everyone Makes (And How Bad Breathing Ruins Your Metabolic Data)
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May 19, 2026 |
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Ep. 54 - Choosing Correct Protocols for Bikes, Treadmills, and Other Equipment
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May 12, 2026 |
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Ep. 53 - Submax vs. Max VO2 Testing: How to Design the Right Protocol for Every Client
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May 05, 2026 |
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Ep. 52 - Starting Where You Are: Exercise Programming for Obese and Deconditioned Patients
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Apr 28, 2026 |
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Ep. 51 - Beyond Willpower: The Real Science Behind Obesity and Lasting Weight Loss
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Apr 21, 2026 |
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Ep. 50 - Ask Us Anything VO2 Max & RMR Extravaganza
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Apr 14, 2026 |
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Ep. 49 - Your Heart Rate Zones Are Probably Wrong (Here's Why)
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Apr 07, 2026 |
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Ep. 48 - Can You Lose Fat and Build Muscle at the Same Time?
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Mar 31, 2026 |
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Ep. 47 - How to Build a Successful Metabolic Testing Business
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Mar 24, 2026 |
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Ep. 46 - How Modern VO2 Testing Helps Clinics, Gyms, and Coaches
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Mar 17, 2026 |
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Ep. 45 - Stop Guessing Your Workouts: The Science of Precision Exercise Prescription
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Mar 10, 2026 |
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Ep. 44 - Exercise Calories Explained: RMR, METs, and the Real Numbers
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Mar 03, 2026 |
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Ep. 43 - The Metabolic Glossary: VO2, RER & Thresholds Explained Simply
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Feb 24, 2026 |
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Ep. 42 - From "Always 6th Place" to the Podium: Fixing Breathing Limits With Daniel Crumback
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Feb 17, 2026 |
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Ep. 41 - Stop Selling Features Start Selling Outcomes With Greg Marshall
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Feb 10, 2026 |
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Ep. 40 - 7 VO2 Max MythConceptions: What Most People Get Wrong
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Feb 03, 2026 |
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Ep. 39 - First, Do No Harm: How Healthcare Language Shapes Pain, Fear, and Outcomes
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Jan 27, 2026 |
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Ep. 38 - Calories In, Calories Out: True… But Not That Simple (The Real Physiology of Fat Loss)
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Jan 20, 2026 |
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Ep. 37 - From Pro Wrestling to Longevity Medicine: Dr. Asa Andrew on VO₂ Max, Performance, and Aging Well
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Jan 13, 2026 |
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Ep. 36 - Biomarkers 101: Turning Health Data Into Better Decisions
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Jan 06, 2026 |
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Ep. 35 - Why New Year Fitness Goals Fail and How Metabolic Testing Fixes It
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Dec 30, 2025 |
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Ep. 34 - Heart Rate Recovery, METs, and Efficiency: The Metrics That Predict Performance
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Dec 23, 2025 |
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Ep. 33 - Personalizing Training: What a Collegiate Runner's Metabolic Test Revealed
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Dec 16, 2025 |
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Ep. 32 - Test, Don't Guess: Inside Metabolic Efficiency Training with Bob Seebohar
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Dec 09, 2025 |
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Ep. 31 - Client Success With Diane Owen: From "Not Built to Run" to 1,200 Miles a Year
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Dec 02, 2025 |
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Ep. 30 - Holiday Metabolism Survival Guide: Keep the Weight Off Without Losing the Joy
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Nov 25, 2025 |
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Ep. 29 - DEXA Scans, GLP-1s, and Longevity With Special Guest Tony Orlando
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Nov 18, 2025 |
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Ep. 28 - Aerobic vs Anaerobic Power: How Your Body Really Makes Energy
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Nov 11, 2025 |
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Ep. 27 - Client Success With Shannon Garber: From Test to Triumph
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Nov 04, 2025 |
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Ep. 26 - Why Your Wearable Might Be Lying to You: The Truth About Fitness Data
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Oct 28, 2025 |
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Ep. 25 - Why "Easier" Training Makes You Faster (and Injury-Free) Wtih Chris Navin
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Oct 21, 2025 |
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Ep. 24 - Redefining Military Fitness Standards With VO2 Max With Mike "BT" Blout
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Oct 14, 2025 |
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Ep. 23 - How to Find Your True Zone 2 (and Why Most Apps Get It Wrong)
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Oct 07, 2025 |
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Ep. 22 - Why CO2 Matters? Fats Vs Carbs
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Sep 30, 2025 |
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Ep. 21 - Client Guidelines for Effective Fat Burn
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Sep 23, 2025 |
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Ep. 20 - Inside the "Secret Lab": Richard Diaz on VO₂, Hybrid Fitness, and Winning the Hard Way
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Sep 16, 2025 |
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Ep. 19 - Thresholds, Zones, and Recovery: The Metrics That Matter
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Sep 09, 2025 |
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Ep. 18 - Periodization Made Simple: Training for Every Season of Life
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Sep 02, 2025 |
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Ep. 17 - Training for Health & Longevity: The Process Over the Goal
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Aug 26, 2025 |
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Ep. 16 - How VO2 Max Reveals Your Fitness Story
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Aug 19, 2025 |
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Ep. 15 - How to Train Smarter Using Metabolic and VO2 Testing (Not Just Harder)
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Aug 12, 2025 |
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Ep. 14 - The Science of Winning Gold Medals: Building Elite Triathletes with Parker Spencer
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Aug 05, 2025 |
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Ep. 13 - Longevity & RMR: The Truth About Metabolism, Muscle & Longevity
|
Jul 29, 2025 |
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Ep. 12 - Q&A With Special Guest Sean Kinane
|
Jul 22, 2025 |
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Ep. 11 - Longevity & VO₂ Max: Healthspan, Strength, and VO₂ Max – Your Real Aging Toolkit
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Jul 15, 2025 |
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Ep. 10 - BMI: Misunderstood, Misused, and Still Useful?
|
Jul 09, 2025 |
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Ep. 9 - Load vs. Capacity: The Key to Injury-Free Training and Long-Term Performance
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Jul 02, 2025 |
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Ep. 8 - Test What You Intend to Measure - Part 2
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Jun 25, 2025 |
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Ep. 7 - Test What You Intend to Measure - Part 1
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Jun 18, 2025 |
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Ep. 6 - NEAT Why You Can't Outrun a Bad Diet (and Why That's a Good Thing)
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Jun 11, 2025 |
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Ep. 5 - Fast vs. Slow Metabolisms—What Really Matters?
|
Jun 04, 2025 |
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Ep. 4 - Q&A with Daniel Crumback of Strategic Health and Performance
|
May 28, 2025 |
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Ep. 3 - Contrary To Popular Belief #1 - Debunking Fitness and Metabolism Myths
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May 21, 2025 |
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Ep. 2 - Why Zone 2 Training Changes Everything
|
May 14, 2025 |
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Ep. 1 - VO2 Values As A Vital Sign
|
May 07, 2025 |