Age Defiantly with Mark Young
By Mark Young
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Episodes: 63
Description
Age Defiantly is a podcast for high-performing adults who refuse to accept decline as a normal part of aging.
Hosted by Mark Young, the show explores health, longevity, performance, and mindset through evidence-based conversations with credible experts and practitioners. Each episode focuses on understanding what actually works, why it works, and how to apply it in real life.
This podcast is for entrepreneurs, executives, professionals, and driven individuals who believe health is the foundation of everything else: leadership, relationships, purpose, and long-term success.
No hype. No trends. Just honest conversations, clear thinking, and practical frameworks to help you live with more strength, clarity, and intention for decades to come.
| Episode | Date |
|---|---|
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Why Everyone's Using GLPs Wrong with Dr. Melissa Grill-Petersen
|
Jun 11, 2026 |
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Running A Business Like A Pro Athlete with Dr. Sean Drake
|
Jun 04, 2026 |
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Mold, Mitochondria, and Why You Feel Awful with Dr. John Kim
|
May 28, 2026 |
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How to Treat the Cause, Not the Symptom with Dylan Gemelli (Part 2)
|
May 21, 2026 |
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The Natural Health Industry Has a Problem with Dylan Gemelli
|
May 14, 2026 |
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Pain Isn't Punishment: PEMF, Pilates, and Recovery With Kiki Cordero-Drake
|
May 07, 2026 |
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Jon Hacker Explains How to Reset Your Nervous System with ZenBud
|
Apr 30, 2026 |
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Why Heart Disease Isn’t Just About Cholesterol Anymore with Dr. Sanjay Bhojraj
|
Apr 23, 2026 |
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CODE Health: The Future of Wellness with Non-Chemical Solutions
|
Apr 16, 2026 |
|
Why Sleep Is the Foundation of Health Optimization and Longevity
|
Apr 09, 2026 |
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THIS is the Secret to High Performance with James Laughlin
|
Apr 02, 2026 |
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Your Brain Is Addicted to Stress (And Companies Know It)
|
Mar 26, 2026 |
|
Letters to My Future Self: What a Life Well-Built Actually Looks Like
|
Mar 19, 2026 |
|
How to Use Peptides for Optimal Health: A Readiness Guide
|
Mar 12, 2026 |
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How to Fight Aging and Menopause Symptoms with Personalized Care With Zack Varkaris
|
Mar 05, 2026 |
|
How Environmental Toxins Are Destroying Your Health - The Best of PDL
|
Feb 26, 2026 |
|
The Hidden Cause of Cancer Most Doctors Ignore With Dr. Christy Kesslering
|
Feb 19, 2026 |
|
Methylene Blue: Biohacker’s Secret for Energy & Detoxification With Dr. Scott Sherr
|
Feb 12, 2026 |
|
[Ep 42] Why Your Body is Inflamed (And It’s Not Why You Think) | Dr. Shivani Gupta
|
Feb 03, 2026 |
|
[Ep 41] Organic vs. Regenerative Farming: Why Food is Medicine | Bob Jones Jr.
|
Jan 29, 2026 |
|
[Ep 40] How to Survive "Distressed" Real Estate (Without Becoming Distressed) David Ocon
|
Jan 15, 2026 |
|
[Ep 39] Why "Normal" Labs Are Killing You (And How To Fix It) | Steve Giddens
|
Jan 08, 2026 |
|
[EP 38] Are You Letting the System Decide Your Health? | Dr. Sanjay Bhojraj
|
Jan 02, 2026 |
|
[Ep 37] Are Doctors Treating Cancer Backwards? | Dr. Nathan Goodyear
|
Dec 19, 2025 |
|
[Ep 36] AI Won’t Wait: Skills You Need So You Don’t Get Left Behind | Eric Steigelfest
|
Dec 11, 2025 |
|
[Ep 35] Why Addiction ‘Works’—Until It Wrecks Your Life | Joe Polish
|
Dec 04, 2025 |
|
[Bonus Episode] Could Your Sunscreen Be More Dangerous Than the Sun? | Guerry Grune
|
Nov 26, 2025 |
|
[Ep 34] ED Isn’t Just “Performance”—It’s a Heart Health Warning | Dr. Nathan Bryan
|
Nov 19, 2025 |
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[Ep 33] FDA Red Dye 3 Ban — What Parents Should Know | Shane Taylor
|
Nov 11, 2025 |
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[Ep 32] Melatonin Study Fallout: A Smarter Sleep Fix | Carl Pradelli
|
Nov 06, 2025 |
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[Ep 31] Is Chemo the Only Way to Beat Cancer? | Dr. Nasha Winters
|
Oct 29, 2025 |
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[Ep 30] Is the “Mental Health Crisis” Actually a Brain-Energy Problem? | Dr. Patrick Porter
|
Oct 22, 2025 |
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[Ep 29] Are Peptides the Decentralized Future of Health? | Jay Campbell
|
Oct 15, 2025 |
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[Ep 28] Whole-Person Health, Real Results → Can Faith & Science Align? | Dr. Austin Lake
|
Oct 07, 2025 |
|
[Ep 27] Full-Body Strength in 20 Minutes! Can Wearable EMS Replace Heavy Days? | Henri & Krisztina Schmidt
|
Sep 30, 2025 |
|
[Ep 26] Run a Company, Raise a Family - Can You Stay Truly Fit? | Bonnie Barnes
|
Sep 23, 2025 |
|
[Ep 25] Lifelong Habits Start in College, Can Campus Culture Change? | Rebecca Sanchez
|
Sep 16, 2025 |
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[Ep 24] Daily Nutrition in Seconds - Is Algae the Real “Fast Food:? | Dr. Catharine
|
Sep 09, 2025 |
|
[Ep 23] Metabolic Flexibility. Are Ketones the Missing Switch? | Dr. Rob Rogers
|
Sep 05, 2025 |
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[Ep 22] Is Keto a Metabolic State, Not a Diet? | Ben Azadi
|
Sep 02, 2025 |
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[Bonus Episode] Can Latin Voices Redefine Wellness? | Yolanda Benet & Yelissette Aguirre
|
Aug 29, 2025 |
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[Ep 21] Is Your Lymph Slowing Fat Loss? | Doreiby Riker
|
Aug 26, 2025 |
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[Ep 20] Peptide Skincare: Real Results or Hype? | The Naven Twins - Kymber and Alexis McClay
|
Aug 22, 2025 |
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[Ep19] Can Clothing Really Heal You? | Brian Burzynski
|
Aug 19, 2025 |
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[Ep 18] What Doctors Aren’t Saying About Seed Oils | Rob Vasquez & Randy Johns
|
Aug 17, 2025 |
|
[Ep 17] How to Reframe Aging and Live Longer | Laurent Goldstein
|
Aug 13, 2025 |
|
[Ep 16] How Storytelling Bridges Cultures | Dr. Ligia
|
Aug 08, 2025 |
|
[Ep 15] Can This Device Help You Age Better? | Dr. Rowena Gates
|
Aug 05, 2025 |
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[Ep 14] Why Nootropic Drinks Are the Future of Focus | Philip Gladman
|
Aug 01, 2025 |
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[Ep 13] Why Energy Is the Missing Link in Health | Philipp von Holtzendorff-Fehling
|
Jul 29, 2025 |
|
[Ep 12] Is Modern Nutrition Keeping You Sick? | Dr. Richard Drucker
|
Jul 25, 2025 |
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[Ep 11] The Real Reason You Can’t Lose Weight | JJ Virgin
|
Jul 22, 2025 |
|
[Ep 10] Can Your Clothes Help You Recover Faster | Seth Casden
|
Jul 18, 2025 |
|
[Ep 9] You Can't Fake Wellness: The Truth About Living Authentically | Andi Lew
|
Jul 15, 2025 |
|
[Ep 8] Neurotech That Calms You in Minutes | Jonathan Hacker
|
Jul 11, 2025 |
|
[Ep 7] From Trauma to Transformation | Lisa Piper & Wendy Cohn-Osbourne
|
Jul 08, 2025 |
|
[Bonus Episode] Ancient Healing for Modern Women | Katie Silcox
|
Jul 04, 2025 |
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[Ep 6] The Cost of Telling the Truth | JP Sears
|
Jul 01, 2025 |
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[Ep 5] Real Health Starts with Alignment, Not Achievement | Dr. Fab Mancini
|
Jun 27, 2025 |
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[Ep 4] Can Sound Frequencies Really Heal the Body? | Linda & Joseph Bamber
|
Jun 24, 2025 |
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[Ep 3] I Spent $100K on Health... And Got Sicker | Sandy Martin
|
Jun 20, 2025 |
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[Ep 2] Can AI Support Emotional and Spiritual Health? | Dr. Christopher Motley
|
Jun 17, 2025 |
|
[Ep 1] Is There Room to Question the Science? | Del Bigtree
|
Jun 12, 2025 |