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| Episode | Date |
|---|---|
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Dan Buchanan - What Elite Rehab Actually Looks Like (And How Amateurs Can Access It)
|
Jun 08, 2026 |
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What Elite Athletes Understand About Recovery That Most People Miss | Dr. Peter Tierney
|
May 18, 2026 |
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No Funding. No Guarantees | The Relentless Pursuit of Elite Performance as a Heptathlete & Architect
|
May 04, 2026 |
|
Ultra-Endurance, Concussions, Brain Health & Business: The Agency Behind the Founder of CONKA
|
Apr 20, 2026 |
|
European Champion at 38: Training Like a Pro as an Amateur Athlete | S2 Ep10 | Damaine Benjamin
|
Mar 01, 2026 |
|
When Life Falls Apart, Discipline Shows Up | Keaton Loader | Boxer | S2 Ep9
|
Feb 09, 2026 |
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You Are Not Your Sport: Injuries, Identity & Chasing Big Goals | Tom Chandler | S2 Ep8
|
Feb 02, 2026 |
|
BONUS EPISODE | Kyle Matthews Q&A Post-Perimeter Run of Britain
|
Jan 27, 2026 |
|
Running 4 Miles Every 4 Hours for 48 Hours | Katie Williams’ 4x4x48 | S2 Ep7
|
Jan 19, 2026 |
|
NEW AUDIO: The Story of Solo Running Perimeter Of Britain | Kyle Matthews aka The Milky Runner
|
Jan 10, 2026 |
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"I Said I’d Do It, So I Had No Choice" The Milky Runner On His Over 3,000 Mile Solo Perimeter Run of Britain
|
Jan 05, 2026 |
|
What Ironman Taught Rose About Discipline, Identity and Letting Go | S2 Ep5
|
Dec 29, 2025 |
|
Inside Jack Rampton’s Journey From Amateur to Professional Rugby | S2 Ep4
|
Dec 15, 2025 |
|
Jayson Langley | IRONMAN Triathlon, Mental Health, & Reality of Being an Amateur Athlete | S2 Ep3
|
Dec 01, 2025 |
|
Alex Price | Ultramarathons, Trail Vs Road, Running Helping Dark Moments, & More | S2 Ep2
|
Nov 10, 2025 |
|
Maximus Rushforth | Boxing to Endurance, Mental 'Systems', Content Creation & More | S2 Ep1
|
Oct 13, 2025 |
|
Entry 5 | Game & Race Day Preparation for Amateur Athletes
|
Jun 30, 2025 |
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Entry 4 | Injury Deep Dive | Learnings, Coping Mechanisms, Mental Battle, Rehab, & Prevention Strategies as Amateur Athletes
|
Jun 17, 2025 |
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Rose's Story | A Non-Sporting Youth, Herniated Disc, Marathon Running & Ironman Training | Entry 3
|
Jun 02, 2025 |
|
Harrison's Story | Football, Sports Injury, Alcohol Struggles & Optimising Performance Training | Entry #2
|
May 19, 2025 |
|
Training For Performance, Sports Injuries & Balancing Recovery | From a Runner/Triathlete & Footballer | Entry #1
|
May 07, 2025 |