The Redefining Wellness Podcast
By Antonique Vinson
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Image by Antonique Vinson
Category: Nutrition
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Episodes: 96
Description
Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!
| Episode | Date |
|---|---|
|
The Grief of the Late 30s
|
May 29, 2026 |
|
Thick Girls In An Ozempic World
|
May 10, 2026 |
|
I Can't Say That Because I'm Fat!
|
Apr 24, 2026 |
|
Iyanla Fix My Money! (Feat Janeen, Christian Financial Coach)
|
Mar 19, 2026 |
|
Love Is A High VO2Max
|
Mar 06, 2026 |
|
I See Me On TV!
|
Feb 05, 2026 |
|
Make The Time to Be Successful! (Feat. Brianna Wohner)
|
Jan 29, 2026 |
|
The Queen From Queens: Pivoting in 2026! (Feat. Kenisha B)
|
Jan 16, 2026 |
|
What Dem Bennies Lookin' Like?
|
Jan 09, 2026 |
|
I'm Not Drinking The Kool-Aid
|
Dec 22, 2025 |
|
Stop Waiting For January!
|
Dec 04, 2025 |
|
We Winning!
|
Nov 20, 2025 |
|
A Plus Size Girl in This Dating World
|
Oct 23, 2025 |
|
I'm Tired Of Being Fat Grandpa!
|
Oct 09, 2025 |
|
That's So Not It Raven!
|
Sep 25, 2025 |
|
Silence is NOT Golden!
|
Sep 18, 2025 |
|
The Great Lock In 2025!
|
Sep 04, 2025 |
|
You're Not The Biggest Loser... Goodbye!
|
Aug 21, 2025 |
|
I'm Not Rude, Just Over Stimulated! (Feat. Denea Marable)
|
Jul 31, 2025 |
|
The FREED Nutrition Plan (feat Natalie Clark)
|
Jul 17, 2025 |
|
Wellness With Your Homegirl (feat. Dia Weeks)
|
Jul 10, 2025 |
|
Livd & Learned Experiences (feat. Liv Lewis)
|
Jun 26, 2025 |
|
Honoring Your God Given Temple (feat. Tuli Namulemo)
|
Jun 05, 2025 |
|
Women Shouldn't Weigh 200+
|
May 29, 2025 |
|
36 Candles on the Cake
|
May 22, 2025 |
|
Does HIIT Really Work?
|
Apr 29, 2025 |
|
F*ck Them Kids!
|
Apr 15, 2025 |
|
Creatine, Your New Bestie!
|
Apr 08, 2025 |
|
So You Wanna Be Toned?
|
Apr 01, 2025 |
|
No More Excuses!
|
Mar 19, 2025 |
|
Did We Do It Joe?
|
Feb 18, 2025 |
|
Help! I'm A Fitness Beginner
|
Feb 11, 2025 |
|
How To Lose Fat In 10 Days
|
Feb 04, 2025 |
|
Regaining Weight & Me!
|
Jan 28, 2025 |
|
Have A Drink & Burn The Fat
|
Jan 21, 2025 |
|
New Year, New You!
|
Jan 07, 2025 |
|
Sis, You Need To Heal! (Feat. Dominiece Clifton)
|
Dec 04, 2024 |
|
The Unapologetic Holiday
|
Nov 26, 2024 |
|
Breaking From Reality (Feat. Briana Love)
|
Nov 20, 2024 |
|
Is Love Blind? (Feat. Author Lillian Prince)
|
Nov 12, 2024 |
|
Kanye’s New Workout Plan
|
Oct 29, 2024 |
|
Give Me The Vitamin D!
|
Oct 08, 2024 |
|
A Baddie Abroad! (Feat. Ashley Gaines)
|
Oct 03, 2024 |
|
Feeling Healthy. Sexy. & Vibrant (Feat. Nutrition & Wellness Coach, Gaylene Gomez)
|
Oct 01, 2024 |
|
The Skin YouRN (Feat. The Skin RN, Bre’Ana Morganfield)
|
Sep 24, 2024 |
|
Cycle Baes (Feat. Amanda Hinds)
|
Sep 20, 2024 |
|
Sex Ed (Feat. Ashley N. Browning)
|
Sep 18, 2024 |
|
Breathe, Stretch, Shake, VISION IT! (Feat. Kendra Blackett-Dibinga)
|
Sep 13, 2024 |
|
Am I An Imposter? (Feat. Roxanne Francis, CEO of Francis Psychotherapy)
|
Sep 10, 2024 |
|
Is Body Positivity Dead?
|
Sep 03, 2024 |
|
Being A Bonus Mom (Feat. La’Krish Mayes, Bonus Mom & Blended Families Coach)
|
Aug 20, 2024 |
|
Working Out The Right Way!
|
Aug 13, 2024 |
|
Fitness Is My Life! (Fest. Fitness Content Creator & Writer, Brittany Hammond)
|
Aug 06, 2024 |
|
Picking The Best Shoes For Your Fitness Journey
|
Jul 31, 2024 |
|
One Year of Redefining Wellness!
|
Jul 26, 2024 |
|
How Toxic Are You? Part 2 (Feat. Sha’Ri Smyth)
|
Jul 11, 2024 |
|
How Toxic Are You? Part 1 (Feat. Sha’Ri Smyth)
|
Jul 09, 2024 |
|
Plus Size Girl in a Skinny B@$ch World! (feat. Yasmine Saibou)
|
Jul 02, 2024 |
|
Toxic Gym Bros & Ho3s (Feat. Todd Verdell, Owner of Fit Gorilla, LLC)
|
Jun 18, 2024 |
|
The Festival Wellness Scammer Pack
|
Jun 11, 2024 |
|
Put It In R-I-C-E
|
May 29, 2024 |
|
35 Candles
|
May 14, 2024 |
|
Designing With Buddies (feat. Grace Ling, Founder of Design Buddies)
|
May 07, 2024 |
|
Let It Burn!
|
Apr 17, 2024 |
|
Unleash Your Inner Bad Bih!
|
Apr 02, 2024 |
|
Finding Hidden Time (featuring Coach Lee)
|
Mar 27, 2024 |
|
I Eat To Live, Not Stress!
|
Mar 20, 2024 |
|
We Can All Prosper! (Feat. Brandi Lynette, Holistic Life Strategist)
|
Mar 12, 2024 |
|
Don’t Stop Get It Get It!
|
Mar 07, 2024 |
|
Feelin’ Hella Wellthy! (feat. Certified Wellness Coach Ashley Murdock)
|
Feb 27, 2024 |
|
Tell It To My Heart
|
Feb 13, 2024 |
|
Loving Myself All 2024
|
Feb 06, 2024 |
|
Going With The Flow
|
Jan 30, 2024 |
|
It’s A Different World
|
Jan 25, 2024 |
|
Best Way to Lose Weight in 2024
|
Jan 23, 2024 |
|
Dating Chronicles by Nel w/ Janel McCray
|
Jan 18, 2024 |
|
Diets Don’t Work!
|
Jan 16, 2024 |
|
Healthy Pum Pums w/Brown Sugar Co. Owner Aleecia Vogelzon
|
Jan 11, 2024 |
|
How to Lose Weight, Not Your Mind
|
Jan 09, 2024 |
|
2024, I’m Ready For You Girl
|
Jan 01, 2024 |
|
Therapy Is That Girl!
|
Dec 05, 2023 |
|
The Meditation Road Trip w/ ZenJen
|
Nov 15, 2023 |
|
Clapping Back for the Holidays
|
Nov 09, 2023 |
|
The Black Girl Health Collective w/ CEO & Founder Brittany Taylor-Willams
|
Oct 31, 2023 |
|
Jump Out Your Comfort Zone... NOW!
|
Oct 24, 2023 |
|
Real Estating & Maintaining w/ Tashana Branch
|
Oct 17, 2023 |
|
The Fourth Trimester?
|
Oct 10, 2023 |
|
Gaining & Shaming Weight
|
Oct 03, 2023 |
|
”Unboxing” Self-Care
|
Sep 26, 2023 |
|
Breaking Cycles & Healing Curses w/ Camille Campbell
|
Sep 06, 2023 |
|
I Wanna Thank Me For Being Me
|
Aug 30, 2023 |
|
Finding The Magic In Your Insecurities
|
Aug 22, 2023 |
|
It’s Not Only About Sex... w/ Shamaree Brissett
|
Aug 15, 2023 |
|
It’s All In Ya Mind!
|
Aug 08, 2023 |
|
Girl, The Gym Is Scary!
|
Aug 01, 2023 |
|
We Are Redefining
|
Jul 25, 2023 |