The Back in Action Podcast
By Dr. John Lavelle, Josh Bunch, and Dusty Holden
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Category: Health & Fitness
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Episodes: 23
Description
The Back in Action Podcast is where fitness coaching, spine health, and movement science meet to help you move better, feel better, and live better. Hosted by two expert coaches and a spine physician, this podcast challenges the belief that pain always needs surgery, medication, or endless therapy. From breaking down back pain myths to exploring fear, recovery, mobility, and strength training, each episode gives you practical tools to trust your body again. Rethink pain. Rebuild strength. And get back to enjoying the things you love in life without pain.
| Episode | Date |
|---|---|
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Mixtape 3: You Were Born to Hinge
|
Jun 05, 2026 |
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Mixtape 2: What Pain Actually Is
|
May 21, 2026 |
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Mixtape 1: Fear is the Diagnosis
|
May 08, 2026 |
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Ep. 19 - The Biggest Fitness Mistakes (Even Coaches Make) | Prevention vs Treatment, Excuses & Intensity
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Mar 22, 2026 |
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Ep. 18 - TRIGGERED: The Fitness Fear That Made Us Throw Out the Notes
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Mar 08, 2026 |
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Ep. 17 - Why Rest Isn’t Fixing Your Pain (The Real Cost of Avoidance)
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Feb 22, 2026 |
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Ep. 16 - Fitness in Your 40s
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Feb 02, 2026 |
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Ep. 15 - Your On-Ramp Back to Movement: Rebuilding the Back, Explained
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Jan 12, 2026 |
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Ep. 14 - CrossFit & Back Pain: What You Really Need to Know
|
Dec 07, 2025 |
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Bonus Episode: The Holiday Health Survival Guide — What Actually Matters for Strength + Sanity
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Nov 26, 2025 |
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Ep. 13 - Disc Degeneration & Radiculopathy – What You Need to Know
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Nov 16, 2025 |
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Ep. 12 - Don’t Just Lift — Move: The Secret of Momentum
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Nov 02, 2025 |
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Ep. 11 - Strength Training for Desk Workers
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Oct 19, 2025 |
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Ep. 10 - Strong Foundations: Helping Kids Who Don’t Play Sports
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Oct 05, 2025 |
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Ep. 9 - Raising Durable Athletes: Keeping Kids Healthy From Day One
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Sep 21, 2025 |
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Ep. 8 - Arthritis Isn’t the End: Reclaiming Movement at Any Age
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Sep 07, 2025 |
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Ep. 7 - The Truth About Injury Recovery —What Actually Heals You?
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Aug 24, 2025 |
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Ep. 6 - “My MRI Says I’m Broken” – What Imaging Really Tells You
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Aug 10, 2025 |
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Ep. 5 - Spine Health 101: What Everyone Should Know
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Jul 27, 2025 |
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Ep. 4 - Bridging the Gap: What Fear & Pain Don’t Tell You
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Jul 13, 2025 |
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Ep. 3 - Pain Isn’t the Problem – It’s the Messenger
|
Jun 29, 2025 |
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Ep. 2 - Facing Fear — Pain, Injury & Getting Moving Again
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Jun 15, 2025 |
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Ep. 1 - Coaching Meets Medicine: The Back In Action Approach
|
Jun 01, 2025 |