Brain Health Besties
By Be Well
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Category: Mental Health
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Episodes: 32
Description
Welcome to Brain Health Besties, a human-forward podcast for those of us who want to feel better and don’t know where to start. We believe that everyone deserves to know how their brain works and how to nurture it, even when self-care feels challenging. We focus on kindness to ourselves and recognizing our needs with as little guilt as possible.
| Episode | Date |
|---|---|
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Be Well Moment: Treating Ourselves Like We Treat Others
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Dec 10, 2025 |
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Gift of Grace: What if You Treated Yourself Like You Treat Others?
|
Dec 10, 2025 |
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Be Well Moment: Building a Holiday Survival Kit
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Nov 26, 2025 |
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Holiday Survival Kit: Stress, Balance & Moments of Peace
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Nov 26, 2025 |
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Rethinking Rest: How to Set it Down & Recharge
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Nov 12, 2025 |
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Be Well Moment: Recharge with Writing
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Nov 12, 2025 |
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Be Well Moment: Wanna Play Catch?
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Nov 12, 2025 |
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Wanna Play Catch? The Power of Play
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Nov 12, 2025 |
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Fall Into Your Senses: Regulation for Real Life
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Oct 30, 2025 |
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Be Well Moment: Fall Into Your Senses
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Oct 15, 2025 |
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Be Well Moment: The Gift of Time
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Oct 01, 2025 |
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The Gift of Time: Slowing Down to Show Up
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Oct 01, 2025 |
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Be Well Moment: Words That Nourish
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Sep 22, 2025 |
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Words that Nourish: Self-Care is Not Selfish
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Sep 22, 2025 |
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Be Well Moment: Planning for the Hard Moments
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Sep 03, 2025 |
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Connection is Prevention: Planning for the Hard Moments
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Sep 03, 2025 |
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Be Well Moment: Dreams Without Limits
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Aug 20, 2025 |
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Dreams Without Limits: Tapping Into Hope
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Aug 20, 2025 |
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Be Well Moment: Witnessing Our Experience
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Aug 06, 2025 |
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Witnessing Our Experience: This Feels Hard
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Aug 06, 2025 |
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Finding Beauty: Training Our Brains for Gratitude
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Jul 23, 2025 |
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Be Well Moment: Finding Beauty
|
Jul 23, 2025 |
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Episode 10: Be Well Moment: Physical Grounding
|
Jul 14, 2025 |
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Episode 9: Overloaded: Our Brains Deserve a Break
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Jul 14, 2025 |
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Episode 5: Two-Ish Word Check-In: Labeling our Emotions
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Jun 30, 2025 |
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Episode 6: Be Well Moment: Labeling Our Emotions
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Jun 30, 2025 |
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Episode 8: Be Well Moment: Touching Base
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Jun 26, 2025 |
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Episode 7: Touching Base: The Power of Connection
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Jun 26, 2025 |
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Episode 4: Be Well Moment: Practicing Square Breathing
|
May 29, 2025 |
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Episode 3: Square Breathing: Breathing with Intention
|
May 29, 2025 |
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Episode 2: Practicing Self-Assessment
|
May 14, 2025 |
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Episode 1: Self-Assessment: A Simple Way to Check In
|
May 14, 2025 |