The Unapologetic T.R.U.T.H.H.
By Naomi Sparks
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Image by Naomi Sparks
Category: Self-Improvement
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Episodes: 32
Description
The Unapologetic T.R.U.T.H.H. is a podcast about Transformation through Raw, unfiltered Trauma that will bring you Hope through Healing. Your host, Naomi Sparks — a mom, wife, coach, and cult survivor — dives into conversations about what it really means to work through trauma, sit with pain, and come out stronger. No fluff, no pretending, just real talk for anyone ready to stop hiding and start healing.
| Episode | Date |
|---|---|
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Ep 31: The Fear of Being Too Much
|
Dec 10, 2025 |
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Ep 30: Rebuilding Trust in Yourself
|
Dec 03, 2025 |
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Ep 29: Reclaiming Your Story and Healing From Childhood Trauma
|
Nov 26, 2025 |
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Ep 28: When Love Never Felt Safe
|
Nov 19, 2025 |
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Ep 27: Before We Knew the Word Relationship
|
Nov 12, 2025 |
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Ep 26: Becoming the Light You Always Needed
|
Nov 05, 2025 |
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Ep 25: Now That I’m Not Just Surviving: Finding Purpose After Trauma
|
Oct 29, 2025 |
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Ep 24: Recognizing When Anxiety Is No Longer Protecting You
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Oct 22, 2025 |
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Ep 23: Rebuilding Safety in Your Mind After Trauma
|
Oct 15, 2025 |
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EP 22: Why Trauma Disconnects Us From Safety
|
Oct 08, 2025 |
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Ep 21: Where Your Inner Critic Comes From
|
Oct 01, 2025 |
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Ep 20: Parenting Yourself While Breaking Cycles
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Sep 24, 2025 |
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Ep 19: Cycle Breaking in Real Time
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Sep 17, 2025 |
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Ep 18: What True Strength Really Looks Like
|
Sep 10, 2025 |
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Ep 17: The Trap of Comparison
|
Sep 03, 2025 |
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Ep 16: When Your Voice and Your Story Change Everything
|
Aug 27, 2025 |
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Ep 15: Rediscovering the You Who Has Been Waiting on the Other Side of Survival
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Aug 20, 2025 |
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Ep 14: Forgiveness Isn’t About Them, It’s About Releasing the Hold on You
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Aug 13, 2025 |
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Ep 13: Learning How to Let Go of the Shame That Was Put On You by Someone Else or Yourself
|
Aug 06, 2025 |
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Ep 12: Healing Outloud and Why I Began Sharing My Story
|
Jul 30, 2025 |
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Ep 11: You Don’t Always Have to Be Positive to Heal. Let’s Talk About Emotional Bypassing
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Jul 23, 2025 |
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Ep 10: Let’s Talk About Resentiment and How It's Necessary in Healing
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Jul 16, 2025 |
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Ep 9: Why We Repeat Trauma and What It Really Takes to Start Breaking Generational Cycles
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Jul 09, 2025 |
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Ep 8: The Guilt We Carry as a Parent and How to Begin Letting It Go
|
Jul 02, 2025 |
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Ep 7: To the Man Who Loved the Best He Could Through His Own Pain
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Jun 25, 2025 |
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Ep 6: Reparenting the Part of You That Thought Love Had to Be Earned
|
Jun 18, 2025 |
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Ep 5: Setting Boundaries and Why It‘s So Important For Your Healing Journey
|
Jun 11, 2025 |
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Ep 4 : Rebuilding Your Identity After Emotional Abuse
|
Jun 04, 2025 |
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Ep 3: See It, Name It, Begin to Heal From It
|
May 28, 2025 |
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Ep 2: The Wounds You Can’t See: Emotional Abuse and Its Lasting Impact
|
May 21, 2025 |
|
Ep 1: Breaking the Silence
|
May 21, 2025 |
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This is The Unapologetic T.R.U.T.H.H
|
May 09, 2025 |