Move. Elevate. Thrive
By Pilates Center of Austin
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Category: Health & Fitness
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Episodes: 8
Description
In this podcast you the listener will be enthralled as we discuss the human body and its incredible power to heal itself through movement. Join us as we discuss the many different modalities used to assist the body in healing and recovery.
| Episode | Date |
|---|---|
|
Ep. 008 A Year of Growth
|
Jan 02, 2026 |
|
Ep. 007 Centering Pt. 2, Finding Calm
|
Dec 22, 2025 |
|
Ep. 006 Centering Pt. 1
|
Oct 31, 2025 |
|
Ep. 005 A Movement Conversation With Erik Reynolds
|
Jul 24, 2025 |
|
Ep. 004 Myofascial Release Storytime
|
Jul 17, 2025 |
|
Ep.003 What the fascia is going on? Pt.2
|
Jun 20, 2025 |
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Ep. 002 What is the fascia?
|
Jun 05, 2025 |
|
Move. Elevate. Thrive EP.001
|
May 09, 2025 |