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Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.
Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.
Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.
| Episode | Date |
|---|---|
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Episode #13 - with Dr Heidi Klessig
|
Dec 28, 2025 |
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Episode #12 - with Alison Sauer
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Nov 23, 2025 |
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Episode #11 - with Dr Sarah Myhill
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Nov 16, 2025 |
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Episode #10 - with Frank Wright.
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Aug 23, 2025 |
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Episode #9 - with Kelsey Buchalter
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Aug 10, 2025 |
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Episode #8 - with Simon Grant
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Jul 18, 2025 |
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Episode #7 - with Stephen Thomas
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Jul 05, 2025 |
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Episode #6 - with Dr Rachel Brown
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Jun 27, 2025 |
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Episode #5 - with Lee Copus A.K.A @kentcarnivore
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Jun 19, 2025 |
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Episode #4 - with Heather Foley.
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Jun 06, 2025 |
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Episode #3 - with Phil Escott.
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May 27, 2025 |
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Episode #2 - with Chris Sloan
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May 18, 2025 |
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Episode #1 Introduction
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May 11, 2025 |