Real Over Ideal
By Vanessa Gorelkin
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Image by Vanessa Gorelkin
Category: Mental Health
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Subscribers: 1
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Episodes: 60
Description
Function, not perfection.
Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
| Episode | Date |
|---|---|
|
Relapse and Recovery
|
Jun 11, 2026 |
|
Life Skills Toolbox: Body Doubling
|
Jun 04, 2026 |
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Fear of being Perceived
|
May 28, 2026 |
|
The Second Wind Phenomenon
|
May 21, 2026 |
|
Doubt as a super power: Motivational Interviewing
|
May 14, 2026 |
|
Is Internal Family Systems Bullsh*t ?
|
May 07, 2026 |
|
How to Handle a Panic Attack like a boss
|
Apr 30, 2026 |
|
The Chihuaha Effect
|
Apr 23, 2026 |
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The Self-Esteem Episode
|
Apr 16, 2026 |
|
The Motivation Secret
|
Apr 09, 2026 |
|
Body positivity or dangerous trend? Part 2 with Pam Moore
|
Apr 02, 2026 |
|
Texts to a Therapist: Volume I
|
Mar 26, 2026 |
|
ADHD Tool Kit: The Nightwatchman Hypothesis
|
Mar 19, 2026 |
|
Good Bodies—with Pam Moore
|
Mar 12, 2026 |
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Remember when the world shut down?
|
Mar 05, 2026 |
|
Understanding Disappointment: Neuroscience & Resilience
|
Feb 26, 2026 |
|
The Ultimate Deep Dive into Apple TV's Severance (and Plur1bus): with Allen Stare
|
Feb 19, 2026 |
|
ADHD Toolkit: The Default Mode Network
|
Feb 12, 2026 |
|
The Secret Sabotage of Perfection
|
Feb 05, 2026 |
|
Taboos: Coping with Pet Grief with Diana Magallon Romero
|
Jan 29, 2026 |
|
Yin and Yang: Balance for Neurodivergents and Normals
|
Jan 22, 2026 |
|
To Mask or Not to Mask: that is the question (for neurodivergent people)
|
Jan 15, 2026 |
|
Taboos: Bringing Grief into the conversation with Diana Magallón Romero
|
Jan 08, 2026 |
|
The Comfort and Danger of Denial
|
Jan 01, 2026 |
|
Loneliness- A self care guide
|
Dec 25, 2025 |
|
Save the crash out: DBT is here
|
Dec 18, 2025 |
|
About the time I recorded with Kate Moryoussef of ADHD Women's Wellbeing Podcast
|
Dec 11, 2025 |
|
Chronic Pain and your brain
|
Dec 04, 2025 |
|
Taylor Swift's 'Eldest Daughter' with Pam Moore
|
Nov 26, 2025 |
|
Good Vibes Brain Bank- Bank some Happy
|
Nov 20, 2025 |
|
Borderline Personality Disorder and the Internet Mob
|
Nov 13, 2025 |
|
Accessibility Matters- Shame is so '87
|
Nov 06, 2025 |
|
Are We Doomed?
|
Oct 30, 2025 |
|
The Breakfast Club, The Barnum Effect and How Not to be a Sucker
|
Oct 23, 2025 |
|
ADHD Toolkit: Tracy Otsuka's Pearls of Wisdom for Women with ADHD
|
Oct 16, 2025 |
|
Aging: GLP-1s, Skincare, & Self-Acceptance
|
Oct 09, 2025 |
|
ADHD Toolkit: Rejection Sensitive Dysphoria and your brain
|
Oct 02, 2025 |
|
Are you a Highly Sensitive Person? Tips and Support
|
Sep 25, 2025 |
|
ARFID: The 'New' ? Eating Disorder
|
Sep 18, 2025 |
|
ADHD Toolkit: Time Blindness, Executive Function & Strategies to help
|
Sep 11, 2025 |
|
Can We Rescue the Relationship with Jessica Cook, Family Therapist
|
Sep 04, 2025 |
|
ADHD Toolkit: Undiagnosed ADHD in Women: How Back-to-School Stress Brings Challenges to Light
|
Aug 28, 2025 |
|
Intuitive Eating - A Guided Mindfulness Exercise
|
Aug 21, 2025 |
|
Intuitive Eating & Living: A conversation with Pam Moore
|
Aug 14, 2025 |
|
Should you Fire your Therapist? Red Flags & Next Steps
|
Aug 07, 2025 |
|
BONUS EPISODE! Summertime Blues-- When sunshine is far from a cure-all
|
Aug 03, 2025 |
|
My beef with Cognitive Behavioral Therapy
|
Jul 31, 2025 |
|
Toxic Bosses & Unhinged Workplaces: Survival Strategies
|
Jul 24, 2025 |
|
Bed Rotting- the antidote: Executive Function Solutions
|
Jul 17, 2025 |
|
Self-Harm: Help for Emotional Dysregulation
|
Jul 10, 2025 |
|
Coping With Regret: Real Strategies for Healing & Resilience
|
Jul 03, 2025 |
|
Revenge Bedtime Procrastination: when your trouble sleeping isn't classic insomnia
|
Jun 26, 2025 |
|
Real Over Ideal meets ADHD for Smart Ass Women with Tracy Otsuka
|
Jun 23, 2025 |
|
Is ChatGpt your new therapist?
|
Jun 16, 2025 |
|
Internal family systems & how it can help with ADHD
|
Jun 09, 2025 |
|
The Diddy Trial- Protecting your Nervous System
|
Jun 04, 2025 |
|
Anger Management: Coping skills from a therapist
|
May 29, 2025 |
|
'Stranger Things,' a Stephen King book recommendation- horror as coping
|
May 29, 2025 |
|
If you try this, you won't die
|
May 22, 2025 |
|
Trailer- Real over Ideal
|
May 11, 2025 |