The LoveThySelfies Podcast
By Melissa Lair
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Image by Melissa Lair
Category: Mental Health
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Episodes: 75
Description
The LoveThySelfies Podcast is your weekly 15-minute reset for soul-deep growth, healing, and self-love. Hosted by Melissa Lair — a woman who’s walked through burnout, reinvention, and the messy middle — this show is a soft place to land and a reminder that you’re already enough.
Every Monday, you’ll get mindset shifts, science-backed tools, and real stories that help you release old beliefs and create a life you love — before it’s perfect. For anyone ready to heal from burnout, let go of people-pleasing, and build unshakable self-worth, this podcast is your invitation to stop waiting for some
| Episode | Date |
|---|---|
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GLP-1 Side Effects Week by Week: What My First 7 Weeks Have Actually Felt Like
|
Mar 13, 2026 |
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The Shame We Don’t Talk About With GLP-1 (Is Taking GLP-1 Cheating?)
|
Mar 06, 2026 |
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Does GLP-1 Cause Muscle Loss? PCOS, Protein & Protecting Your Metabolism
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Feb 27, 2026 |
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The Weight Loss Truce: The End of My Weight Loss War
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Feb 20, 2026 |
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I’ve Been Building Something Big…
|
Nov 20, 2025 |
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The 5-Minute Glow Ritual
|
Nov 03, 2025 |
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When Your Energy Shifts: Learning to Feel Safe in Expansion
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Oct 07, 2025 |
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Where Fear Ends and Freedom Begins: A Guided Meditation
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Sep 30, 2025 |
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The Stories We Tell Ourselves: From Blame to Freedom
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Sep 22, 2025 |
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Brave Enough to Begin: Mara’s Leap Into Self-Love & Following Her Dreams
|
Sep 15, 2025 |
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My Self-Love Journey
|
Sep 09, 2025 |
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Love, Self-Worth & Redefining Success with My Husband Jake
|
Aug 29, 2025 |
|
Why Your Therapy App Isn't Fixing Your Existential Dread (And What Actually Will)
|
Aug 21, 2025 |
|
Stop Betraying Yourself: Why Authenticity Beats Approval
|
Aug 20, 2025 |
|
Divine Timing: Why the Universe is Conspiring in Your Favor
|
Aug 20, 2025 |
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Gentle Healing: Why Soft Care Is Sacred Care
|
Aug 20, 2025 |
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Beyond the Planner: Why Stillness Beats Strategy
|
Aug 20, 2025 |
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Why Gentle Leaders Get Better Results
|
Aug 20, 2025 |
|
The Performance Trap: Why Faking Your Peace is Killing Your Authenticity
|
Aug 20, 2025 |
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If Your Success Costs You Your Self, It's Not Success
|
Aug 07, 2025 |
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Why Small Actions Create Quantum Results
|
Aug 06, 2025 |
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Making Your Inner Work Your Outer Reality
|
Aug 05, 2025 |
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The Identity Upgrade: From Surviving to Designing Your Life
|
Jul 28, 2025 |
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Your Nervous System as CEO: How to Make Decisions from Safety, Not Survival
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Jul 24, 2025 |
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Learning to Love and Be Loved Unconditionally
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Jul 23, 2025 |
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The Permission Slip You've Been Waiting For
|
Jul 22, 2025 |
|
The Truth Teller's Dilemma: Why Authenticity Feels Dangerous
|
Jul 21, 2025 |
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The Validation Detox: Becoming Your Own Approval Machine
|
Jul 18, 2025 |
|
The Impact Illusion: Why Small Ripples Create Big Waves
|
Jul 17, 2025 |
|
Why Age Limits Are Arbitrary (And Your Best Years May Be Ahead)
|
Jul 16, 2025 |
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Learning to Follow Your Natural Rhythm Before It Forces You To
|
Jul 16, 2025 |
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Why I'm Rebuilding My Energy from the Ground Up
|
Jul 14, 2025 |
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Why You're Gatekeeping Your Own Expertise
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Jul 11, 2025 |
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Why Your Family's Money Trauma is Blocking Your Success
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Jul 10, 2025 |
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Why Everyone in Your LinkedIn Feed Feels Like a Fraud
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Jul 09, 2025 |
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Why Your 'Failure Resume' is Actually Your Secret Weapon
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Jul 08, 2025 |
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Why You Can't Trust Yourself (And How to Rebuild That Relationship)
|
Jul 07, 2025 |
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Why Your 'Discipline Era' is Actually Sabotaging Your Success
|
Jul 04, 2025 |
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The Energy Economics of Your Life
|
Jul 03, 2025 |
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Why Your 'Rise and Grind' Era is Actually Killing Your Soul
|
Jul 02, 2025 |
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The Perfectionism Prison: When Excellence Becomes Self-Sabotage
|
Jul 01, 2025 |
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Why Small Acts of Self-Loyalty Change Everything
|
Jun 30, 2025 |
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Building a Life You Don't Want to Escape From
|
Jun 27, 2025 |
|
The Identity Behind the Habit
|
Jun 26, 2025 |
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Your Nervous System Isn't a Productivity Tool
|
Jun 25, 2025 |
|
Becoming the Kind of Woman Who Trusts Her Own Voice
|
Jun 25, 2025 |
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The Subtle Self-Sabotage You've Been Normalizing
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Jun 25, 2025 |
|
When the Hustle Stops and the Algorithm Starts
|
Jun 20, 2025 |
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Identity Whiplash: Why Reinvention Feels So Unstable
|
Jun 19, 2025 |
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The Power of Doing Less on Purpose
|
Jun 18, 2025 |
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The Myth of the "Good Girl" & the Cost of People-Pleasing
|
Jun 17, 2025 |
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How to Stop Asking for Permission to Live
|
Jun 16, 2025 |
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Healing in a World That Profits Off Your Insecurity
|
Jun 13, 2025 |
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The Truth About Confidence
|
Jun 12, 2025 |
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What's Yours Will Feel Lighter
|
Jun 11, 2025 |
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Becoming Her Before She Exists
|
Jun 10, 2025 |
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The Burnout You're Hiding Isn't Laziness - How to Recognize Nervous System Overwhelm
|
Jun 09, 2025 |
|
Because changing your mind isn’t flaky—it’s a sign of growth.
|
Jun 06, 2025 |
|
The Becoming Isn’t Always Linear
|
Jun 05, 2025 |
|
Your Energy Doesn’t Lie
|
Jun 04, 2025 |
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Awakened Doesn’t Mean Enlightened
|
Jun 03, 2025 |
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Stop Waiting for the Sign—You Are the Sign
|
Jun 02, 2025 |
|
Awakening in the Mundane
|
May 30, 2025 |
|
You Don’t Have to Burn It All Down to Start Over
|
May 29, 2025 |
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The Alignment Audit
|
May 28, 2025 |
|
Listening to the Voice You Keep Ignoring
|
May 27, 2025 |
|
Awakening Doesn’t Always Feel Good
|
May 26, 2025 |
|
You’re Allowed to Change Your Life
|
May 23, 2025 |
|
Loving Your Life Before It’s Perfect
|
May 21, 2025 |
|
Comparison Stole My Joy—Until I Remembered This
|
May 20, 2025 |
|
The Cost of Always Being the Strong One — And How to Start Healing
|
May 19, 2025 |
|
Why Slowing Down Helped Me Grow Faster
|
May 16, 2025 |
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What to Remember When Your Healing Journey Feels Slow
|
May 15, 2025 |
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How to Practice Self-Love When Life Feels Like a Mess
|
May 13, 2025 |
|
You’re Not Behind… You’re Just Becoming
|
May 12, 2025 |