The Hip Replacement Podcast

By Chris Bystriansky

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Category: Health & Fitness

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Episodes: 60

Description

The Hip Replacement Podcast: Recovery Tips, Insights, Inspiration The Hip Replacement Podcast is a leading resource for people searching for hip replacement, hip replacement surgery, hip replacement recovery, and life after hip replacement. Whether you’re preparing for hip surgery, recovering from a hip replacement, or learning how to live fully after hip replacement surgery, this podcast offers real-world insight from someone who has lived it. Hosted by Chris Bystriansky—author, IRONMAN triathlete, and double hip replacement patient—this podcast focuses on what patients actually want to know about hip surgery recovery and recovering from hip replacement. Chris had both hips replaced more than a decade ago and went on to complete two IRONMAN triathlons, endurance events, and maintain an active lifestyle that includes golf, fitness, and travel. His journey demonstrates what’s possible when recovery is approached with patience, perspective, and purpose. This podcast does not provide medical advice. Chris is not a doctor, surgeon, or physical therapist. Instead, he shares lived experience, guidance, and inspiration to help hip replacement patients better understand what to expect after hip replacement, navigate setbacks, and confidently move forward. Each weekly episode explores highly searched topics related to hip replacement recovery and life after hip replacement, including: • Preparing mentally and physically for hip replacement surgery • Pain, stiffness, nerve sensations, and sleep after hip replacement • Tools, equipment, pools, and strategies for hip surgery recovery • How long does it take to recover from hip replacement surgery • Getting back to walking, running, golf, swimming, and daily life • Intimacy, scars, leg length concerns, and confidence after surgery • Overcoming fear, frustration, and the stigma of hip replacement • Real comeback stories and long-term success after hip replacement The Hip Replacement Podcast is for: • People scheduled for hip replacement surgery • Patients recovering from hip replacement at any stage • Active adults seeking a better life after hip replacement • Anyone living with a hip replacement who wants more than “just OK” or "Back to Normal" Chris is also the author of NEW STEEL, a book chronicling his hip replacement surgeries and his path back to endurance sports, and he brings the same honesty and encouragement to every episode. If you’re searching for hip replacement recovery, hip surgery recovery, living with a hip replacement, or inspiration from someone who truly understands the journey, this podcast is for you. New hips. New you. Let’s go.

Episode Date
Worst Hip Recovery Advice Ever - Ep. 60
Jul 26, 2026
Travel - Soon After a Hip Replacement - Ep. 59
Jul 17, 2026
Travel - Long After a Hip Replacement - Ep. 58
Jul 11, 2026
Why Am I Still Limping? Gait - Part 2 - Ep. 57
Jul 01, 2026
Why Am I Still Limping? Gait - Part 1 - Ep. 56
Jun 25, 2026
The Way Forward is to Ask "What Now?" - NEW STEEL - Part 5 of 5 - Ep. 55
Jun 18, 2026
Your Story Can Help Others - NEW STEEL - Part 4 of 5 - Ep. 54
Jun 16, 2026
One Small Win at a Time - NEW STEEL - Part 3 of 5 - Ep. 53
Jun 03, 2026
Fear is Normal - NEW STEEL - Part 2 of 5 - Ep. 52
May 30, 2026
Life After Hip Surgery - NEW STEEL - Part 1 of 5 - Ep. 51
May 26, 2026
1 Year Podcast Anniversary - Ep. 50
May 20, 2026
Water Slides After a Hip Replacement - Ep. 49
May 14, 2026
Ice Skating After a Hip Replacement - Ep. 48
May 09, 2026
Tax Accounts and Hip Replacements - Ep. 47
May 02, 2026
Can Your Hip Hold Up To Your Big Goals - Ep. 46
Apr 25, 2026
11-Year Hip Replacement Anniversary - Ep. 45
Apr 16, 2026
Get More Distance Comfortably - Ep. 44
Apr 14, 2026
Cycling After a Hip Replacement - Ep. 43
Apr 11, 2026
Varying Rates of Recovery - Ep. 42
Apr 05, 2026
Exercise Diversity - Try Something New - Ep. 41
Apr 02, 2026
Going from 1 to 2 Hip Replacements - Ep. 40
Mar 20, 2026
Sleep Long After Hip Replacement - Ep. 39
Mar 18, 2026
Simplicity and Consistency - Ep. 38
Feb 26, 2026
Nutrition Your Body Needs Before and After Surgery - Replay with Dr. Osborne - Ep. 37
Feb 21, 2026
What is VO2 Max and Why Hip Replacement Patients Should Care - Ep. 36
Feb 15, 2026
Preparing for Hip Replacement Surgery and Recovery - Ep. 35
Feb 09, 2026
Live Sessions and Free Copy of NEW STEEL - Ep. 34
Feb 01, 2026
SLOW DOWN - Ep. 33
Jan 23, 2026
Recovering from Setbacks After Hip Replacement - Ep. 32
Jan 12, 2026
Episode 31 - The Importance of Upper Body Strength After a Hip Replacement
Dec 27, 2025
Episode 30 - Navigating the Holidays with a Hip Replacement
Dec 18, 2025
Episode 29 - Using a Pool for Hip Recovery, Strength and Mobility
Dec 10, 2025
Episode 28 - Transcendent Recovery and the New Hip Recovery Challenge
Dec 02, 2025
Episode 27 - Cold Plunges
Nov 12, 2025
Episode 26 - What If You Never Needed a Hip Replacement?
Nov 07, 2025
Episode 25 - What's Your Plan for Recovery After a Hip Replacement?
Nov 01, 2025
Episode 24 - How to Upgrade Your Life After Hip Replacement
Oct 17, 2025
Episode 23 - The 3 Alternative Life Paths or Futures After a Hip Replacement
Oct 11, 2025
Episode 22 - Being Active - 50 Activities After a Hip Replacement
Oct 03, 2025
Episode 21 - Intimacy After a Hip Replacement - A Man's Perspective
Sep 26, 2025
Episode 20 - Does the Scar from a Hip Replacement Ever Go Away?
Sep 19, 2025
Episode 19 - Overcoming the Stigma and Embarrassment of a Hip Replacement
Sep 11, 2025
Episode 18 - Running and Walking After Hip Replacement - Part 2
Sep 05, 2025
Episode 17 - Running and Walking After Hip Replacement - Part 1
Aug 29, 2025
Episode 16 - Leg Length Difference or Discrepancy after Hip Replacement
Aug 21, 2025
Episode 15 - Blocking or Scheduling Time For Our Health
Aug 14, 2025
Episode 14 - Hip Squeaking and Grinding After a Hip Replacement
Aug 08, 2025
Episode 13 - Sleep After Hip Replacement
Jul 31, 2025
Episode 12 - What's Your Comeback Story? IRONMAN Triathlon
Jul 24, 2025
Episode 11 - Being Scared or Terrified Before a Hip Replacement
Jul 19, 2025
Episode 10 - Metal Detectors and Security Scanners After Hip Replacement
Jul 11, 2025
Episode 9 - Burning, Itching or Numbness Nerve Sensations in Leg
Jul 03, 2025
Episode 8 - Returning to Golf or Your Favorite Activity After Hip Replacement
Jun 27, 2025
Episode 7 - Exercise and Stretching Tools I Use for Recovery
Jun 19, 2025
Episode 6 - Top 5 Aches and Pains After a Hip Replacement
Jun 11, 2025
Episode 5 - Hip Replacement at a Young Age
Jun 05, 2025
Episode 4 - Alternative Treatments I Tried Before Hip Replacement Surgery
May 31, 2025
Episode 3 - A Spouse or Caregiver Perspective to Hip Replacement Surgery
May 25, 2025
Episode 2 - When Did I Know Everything Was Going to Be OK?
May 21, 2025
Episode 1 - Introduction - The Hip Replacement Podcast
May 14, 2025