Strength and Sthenics Podcast
By Denis & Sasa
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Category: Fitness
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Episodes: 10
Description
Strength & Sthenics Podcast
Calisthenics training — explained properly.
In-depth conversations about how training actually works. Hosted alongside Saša Venos, we cover the science behind strength, skill development, and programming — taking an evidence-based approach to cut through the noise and get to what really drives progress in calisthenics.
If you want to understand why things work, not just what to do, you're in the right place.
| Episode | Date |
|---|---|
|
Debunking Calisthenics Myths Ep.7
|
Jun 20, 2026 |
|
Stop Training like Instagram told you to. Calisthenics Accessories Explained
|
May 19, 2026 |
|
How to Periodize Skills 101. Finally learn to program the Planche Ep. 4w.@SasaVenos
|
Apr 09, 2026 |
|
Strength Starts in Your Brain _ Neural Adaptations & CNS Fatigue Explained w. @saša venos Ep.3.
|
Apr 02, 2026 |
|
Stop Following Methods, Start Understanding Training w. @saša venos Ep.2
|
Mar 28, 2026 |
|
Debunking Calisthenics Myths w. @SasaVenos Ep.1
|
Mar 26, 2026 |
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Ep. 4 The Calisthenics Roadmap "Pullup Masterclass"
|
Oct 14, 2025 |
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Ep. 3 The Calisthenics Roadmap: How to get started.
|
Aug 10, 2025 |
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Ep. 2 The Calisthenics Roadmap: From lifting to calisthenics.
|
Jun 12, 2025 |
|
Ep. 1 The Calisthenics Roadmap Intro - Start here to learn Awesome Skills
|
May 13, 2025 |