More Than Dance
By Krissy Phillipino
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Category: Self-Improvement
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Episodes: 107
Description
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
| Episode | Date |
|---|---|
|
Celebrate Even When It's "Not Enough" | Ep 106
|
May 14, 2026 |
|
Own The Identity of "A Dancer" | Ep 105
|
May 12, 2026 |
|
3 Dance Mottos To Help You Dance Better | Ep 104
|
May 07, 2026 |
|
Create Better Habits And Dance MORE With Habit Stacking | Ep 103
|
May 05, 2026 |
|
Get More Done With "The Loop List" | Ep 102
|
Apr 30, 2026 |
|
The Dance Roller Coaster | Ep 101
|
Apr 28, 2026 |
|
100% Doesn't Mean Perfect | Ep 100
|
Apr 23, 2026 |
|
Self Trust And Becoming A Better Dancer | Ep 99
|
Apr 21, 2026 |
|
Word Shift Series: "Just" Stop Minimizing Yourself | Ep 98
|
Apr 16, 2026 |
|
Word Shift Series: From "I'm Sorry" to "Thank You" | Ep 97
|
Apr 14, 2026 |
|
A Dancer's Hack to Life: Embracing Rejection | Ep 96
|
Apr 09, 2026 |
|
Think Bigger - You Deserve It: A Life Hack To Getting More | Ep 95
|
Apr 07, 2026 |
|
Why You Should Prioritize Endurance As A Beginner Dancer | Ep 94
|
Apr 02, 2026 |
|
Find Your Control Within A Dance Class So You Can Have More Fun | Ep 93
|
Mar 31, 2026 |
|
How To Select The Best Teacher For You | Ep 92
|
Mar 26, 2026 |
|
When Your "AHA" Moment Disappears Do This | Ep 91
|
Mar 24, 2026 |
|
Become A Better Dancer By Paying Attention To What Skills You Are Practicing: Hard or Soft | Ep 90
|
Mar 19, 2026 |
|
The 4 Schedules That Change How You Live, Work, And DANCE | Ep 89
|
Mar 17, 2026 |
|
Trusting Your Body Through Dance | Ep 88
|
Mar 12, 2026 |
|
When Grief Is Sneaky And How Dance Can Help | Ep 87
|
Mar 10, 2026 |
|
If You Hate Looking At Yourself In The Mirror This Is For You | Ep 86
|
Mar 05, 2026 |
|
How To Come back After A Setback | Ep 85
|
Mar 03, 2026 |
|
The Rule Of Thirds: Why You Feel Stuck and How To Get Out of It | Ep 84
|
Feb 26, 2026 |
|
Why Dancers Improve Faster Than Everyone Else | Ep 83
|
Feb 24, 2026 |
|
The Secret to Big Results | Ep 82
|
Feb 19, 2026 |
|
Why You Should Pick One Thing To Focus On When Learning | Ep 81
|
Feb 17, 2026 |
|
The 3 Main Reasons You are Stuck In Your Head And Not Present With Your Body | Ep 80
|
Feb 12, 2026 |
|
All in? ... Or Baby Steps?: Finding Your Learning "Sweet Spot" | Ep 79
|
Feb 10, 2026 |
|
Overthinking Is Killing Your Progress And How To Fix It | Ep 78
|
Feb 05, 2026 |
|
The Power of “Yes, And”: How An Open Mind Creates More Opportunities | Ep 77
|
Feb 03, 2026 |
|
How to Actually Enjoy Your Life While You’re Living It | Ep 76
|
Jan 29, 2026 |
|
Why You're Overwhelmed And How To Get Out Of It | Ep 75
|
Jan 27, 2026 |
|
Most People Quit Here... And Why You Shouldn't | Ep 74
|
Jan 22, 2026 |
|
The Importance of Stage Presence and How To Have More of It | Ep 73
|
Jan 20, 2026 |
|
What To Do When You Are On Stage And Nervous | Ep 72
|
Jan 15, 2026 |
|
How Dance Makes You a Better Decision-Maker| Ep 71
|
Jan 13, 2026 |
|
How to Love: How Dance Teaches Us To Appreciate All Things | Ep 70
|
Jan 08, 2026 |
|
Where to Spend Your Time in 2026 | Ep 69
|
Jan 06, 2026 |
|
Journaling Without Rules In 2026 | Ep 68
|
Jan 01, 2026 |
|
I Do This Every Year For Massive Results | Ep 67
|
Dec 30, 2025 |
|
Why Dance Is One of The Greatest Gifts You Can Give Yourself | Ep 66
|
Dec 25, 2025 |
|
Reflection: The Most Powerful Tool Right At Your Fingertips | Ep 65
|
Dec 23, 2025 |
|
A New Way to Set Goals Without Pressure or Burnout | Ep 64
|
Dec 18, 2025 |
|
Why Rituals Make Discipline Easier: Discipline That Feels Good | Ep 63
|
Dec 16, 2025 |
|
Starting Over Vs. Continuation: Stop Resetting Yourself. You’re Not Back at Zero | Ep 62
|
Dec 11, 2025 |
|
The Secret to Consistency: Toggling Your Intensity Instead of Burning Out | Ep 61
|
Dec 09, 2025 |
|
How To Build Your Dance Wardrobe As An Adult Dancer | Ep 60
|
Dec 04, 2025 |
|
Why It's Even More Important To Dance In December | Ep 59
|
Dec 02, 2025 |
|
Making Mistakes Without Beating Yourself Up And Learning From The Information | Ep 58
|
Nov 27, 2025 |
|
How I Met The Love of My Life Through Dance | Ep 57
|
Nov 25, 2025 |
|
The Shortcut: Finding Your Role Models | Ep 56
|
Nov 20, 2025 |
|
Word Shift Series: "I'M BAD AT THAT": The Story We Tell Ourselves | Ep 55
|
Nov 18, 2025 |
|
Word Shift Series: You and Your Excuses: Old, Fat, Not Sexy | Ep 54
|
Nov 13, 2025 |
|
The Ripple Effect: Part 2: Making Someone’s Day Is Free | Ep 53
|
Nov 11, 2025 |
|
The Ripple Effect: How Small Connections Create Big Moments| Ep 52
|
Nov 06, 2025 |
|
The Ultimate Guide to Practicing Dance at Home | Ep 51
|
Nov 04, 2025 |
|
Bouncing Back: Bounce Back Faster So You Don’t Lose Your Power | Ep 50
|
Oct 30, 2025 |
|
The Word Shift Series: "HAVE TO": Turning Obligation Into Gratitude | Ep 49
|
Oct 28, 2025 |
|
The Word Shift Series: SHOULD: What happens when you stop “should-ing” yourself | Ep 48
|
Oct 23, 2025 |
|
The Word Shift Series: TRY: Why Trying Keeps You From Doing | Ep 47
|
Oct 21, 2025 |
|
The Word Shift Series: CAN'T: What You Tell Yourself Matters | Ep 46
|
Oct 16, 2025 |
|
The 4 Things That Every Dancer Can Do To Have the Best Experience In Class | Ep 45
|
Oct 14, 2025 |
|
Perfect Timing Is An Illusion: How To Listen To The Universe To Ensure Your Timing Is Divine | Ep 44
|
Oct 09, 2025 |
|
Post-Show Blues: How To Come Down After The High And Sit With The Crash | Ep 43
|
Oct 07, 2025 |
|
Overcoming Doubt | Ep 42
|
Oct 02, 2025 |
|
Rest. Recovery. and Reflection | Ep 41
|
Sep 30, 2025 |
|
The Hardest Conversation To Have | Ep 40
|
Sep 25, 2025 |
|
The Best Way To Find Your Own Creativity | 39
|
Sep 23, 2025 |
|
Your Big Moment And How To Be Prepared: Backstage Energy | Ep 38
|
Sep 18, 2025 |
|
The Plateau: Learn How To Outsmart Your Body, Change the Energy Around You, And Finally Feel Unstuck | Ep 37
|
Sep 16, 2025 |
|
How To Be Mentally Prepared for Anything: The Dress Rehearsal | Ep 36
|
Sep 11, 2025 |
|
Show Up… Even When You Don’t Want To | Ep 35
|
Sep 09, 2025 |
|
Dressing The Part: Why the "Costume" Matters | Ep 34
|
Sep 04, 2025 |
|
Interruptions Part 2: Detours: How to Excel Through Life's Major Detours | Ep 33
|
Sep 02, 2025 |
|
Interruptions Part 1: Transitions: How to Excel Through Life's Major Transitions | Ep 32
|
Aug 28, 2025 |
|
How To Prevent Burn Out | Ep 31
|
Aug 26, 2025 |
|
How To Fight Resistance And Build Momentum | Ep 30
|
Aug 21, 2025 |
|
Going All In With Fear: Learn Faster, Fail Faster, And Grow Faster | Ep 29
|
Aug 19, 2025 |
|
The Real Meaning of "Fearless" | Ep 28
|
Aug 14, 2025 |
|
This Concept Will Change Your Life: "Be. Do. Have." | Ep 27
|
Aug 12, 2025 |
|
The Gift of Frustration | Ep 26
|
Aug 07, 2025 |
|
How to Ask Better Questions To Become A Better Dancer | Ep 25
|
Aug 05, 2025 |
|
Imposter Syndrome and the 4 P's | Ep 24
|
Jul 31, 2025 |
|
She's Not Better, She's Just Further. | Ep 23
|
Jul 29, 2025 |
|
How to Play Offense and Defense in Dance | Ep 22
|
Jul 24, 2025 |
|
The Cake Method For Dancers: Dance Better And Improve Faster | Ep 21
|
Jul 22, 2025 |
|
Perfect Doesn't Exist | Ep 20
|
Jul 17, 2025 |
|
When An Opportunity Shows Up... and It's *Almost* It | Ep 19
|
Jul 15, 2025 |
|
You're Already "There" | Ep 18
|
Jul 10, 2025 |
|
If You're Not Doing, You're Losing | Ep 17
|
Jul 08, 2025 |
|
How To Step Out Of Your Comfort Zone | Ep 16
|
Jul 03, 2025 |
|
When Life Gets Hard And What To Do About It | Ep 15
|
Jul 01, 2025 |
|
Be Seen: How to Make The Most Within Your Dance Community | Ep 14
|
Jun 26, 2025 |
|
Performance Ready | Ep 13
|
Jun 25, 2025 |
|
Dancing Through Obstacles | Ep 12
|
Jun 24, 2025 |
|
Letting Go of Expectations Without Letting Go of Hope | Ep 11
|
Jun 19, 2025 |
|
Get Unstuck: How To Finally Feel Like You Are Getting Somewhere | Ep 10
|
Jun 17, 2025 |
|
Having What It Takes... To Get What You Really Want In Life | Ep 9
|
Jun 12, 2025 |
|
Never Make The Wrong Decision Again | Ep 8
|
Jun 10, 2025 |
|
Become a Better Dancer FASTER | Ep 7
|
Jun 05, 2025 |
|
Rehearse Your F*ck Up: Making Mistakes Like A Pro | Ep 6
|
Jun 03, 2025 |
|
When Dance Isn't Enough (And What To Instead) | Ep 5
|
May 29, 2025 |
|
Rewire Your Mind. Reclaim Your Power | Ep 4
|
May 27, 2025 |
|
Getting Started: 3 Ways to Stop Overthinking and Take the First Step | Ep 1
|
May 19, 2025 |
|
The Truth About Comparison (That’ll Set You Free) | Ep 2
|
May 19, 2025 |
|
The Ugly Stage: Embracing the Ick | Ep 3
|
May 19, 2025 |
|
More Than Dance - The Intro
|
May 14, 2025 |