HERhythm Podcast
By Laura Hetherington Tep
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Image by Laura Hetherington Tep
Category: Health & Fitness
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Episodes: 42
Description
Welcome to the HERhythm Podcast, the go-to show for getting your period back, restoring ovulation and natural fertility, and healing your relationship with food and your body. Hosted by Laura Hetherington Tep, certified Holistic Hypothalamic Amenorrhea Practitioner (& former HA girl herself!) this podcast delivers science-backed tips, mindset shifts, and real talk to help you recover fully. Whether you want to get your period back or want to feel like you again, consider this your permission slip to ditch the perfectionism and start healing. And yes, there will be Taylor Swift references!
| Episode | Date |
|---|---|
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Ep 33: What the Minnesota Starvation Experiment teaches us about HA recovery
|
Jun 18, 2026 |
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Ep 32: The missing pieces of HA recovery: why estrogen stays low
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Jun 01, 2026 |
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Ep 31: What to eat on the hard days of HA recovery
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May 16, 2026 |
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Ep 30: The 2026 period recovery checklist: a practical audit for getting your cycle back
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Mar 10, 2026 |
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Ep 29: A practical guide to grocery shopping in HA and period recovery
|
Dec 05, 2025 |
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Ep 28: Q&A - the brutal truth about fat redistribution no one warns you about
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Nov 25, 2025 |
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Ep 27: What to eat in a day for HA & period recovery: a meal-by-meal guide
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Nov 18, 2025 |
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Ep 26: You feel fine… but scared you are overeating or ‘wasting calories’? Listener Q&A about HA
|
Nov 04, 2025 |
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Ep 25: What really happens when you don’t have a period (it’s not just about fertility)
|
Oct 29, 2025 |
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Ep 24: The comparison trap in HA recovery - why your journey can’t look like hers
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Oct 18, 2025 |
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Ep 23: Metabolic adaptation and HA - why eating less backfires
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Oct 08, 2025 |
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Ep 22: Bloating, fullness, and digestive issues during period recovery explained
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Sep 29, 2025 |
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Ep 21: Why you should wait 3 cycles before you consider yourself recovered from hypothalamic amenorrhea: egg quality and fertility explained
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Sep 22, 2025 |
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Ep 20: Body image: why your brain is lying to you and how to stop obsessing
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Sep 16, 2025 |
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Ep 19: Hypothalamic amenorrhea recovery: true vs eating disorder food preferences
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Sep 10, 2025 |
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Ep 18: Walking vs. exercise in HA recovery: do you need complete rest to get your period back?
|
Sep 04, 2025 |
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Ep 17: How to stop counting calories- practical strategies for HA & disordered eating recovery
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Aug 31, 2025 |
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Ep 16: PCOS vs hypothalamic amenorrhea: how to tell the difference and avoid misdiagnosis
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Aug 27, 2025 |
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Ep 15: First period after HA recovery: what’s normal (and why a late second can be common)
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Aug 21, 2025 |
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BONUS: Mechanical eating in HA/period recovery: how, why, and when to transition
|
Aug 18, 2025 |
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Ep 14: Stop waiting until you are ‘sick enough’ to recover from HA
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Aug 14, 2025 |
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BONUS: How to handle social anxiety after weight gain in HA recovery
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Aug 09, 2025 |
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Ep 13: Is hypothalamic amenorrhea recovery permanent? What really happens with weight gain, exercise & training after recovery
|
Aug 05, 2025 |
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BONUS: What supplements help restore your period? (HA recovery guide)
|
Aug 01, 2025 |
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Ep 12: Eating enough (or too much?) in hypothalamic amenorrhea recovery: calories, set point & getting your period back
|
Jul 30, 2025 |
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BONUS: Do you have to gain weight to get your period back and recover from hypothalamic amenorrhea (HA)?
|
Jul 26, 2025 |
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Ep 11: HA recovery motivation: don’t give up on getting your period back
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Jul 23, 2025 |
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BONUS: The morning routine that helps lower stress + restore your period
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Jul 18, 2025 |
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Ep 10: The myth of "clean" eating in period recovery
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Jul 15, 2025 |
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BONUS: What NOT to buy- save your money during hypothalamic amenorrhea recovery
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Jul 11, 2025 |
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Ep 9: Exercise and Hypothalamic Amenorrhea- how to get your period back
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Jul 08, 2025 |
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Ep 8: No hunger? Extreme hunger? What’s normal in period recovery?
|
Jun 30, 2025 |
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BONUS Q&A: rest days, missing periods due to HA? and HA recovery mistakes
|
Jun 26, 2025 |
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Ep 7: The "Good Girl" trap: perfectionism in period recovery
|
Jun 22, 2025 |
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BONUS Q&A: Your juicy period recovery questions answered by me!
|
Jun 18, 2025 |
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Ep 6: How long until my period comes back? Your recovery timeline explained
|
Jun 15, 2025 |
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Ep 5: Eat more without the guilt - strategies that ACTUALLY work
|
Jun 07, 2025 |
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Ep 4: Wait... do I even have Hypothalamic Amenorrhea?
|
Jun 01, 2025 |
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Ep 3: If you are not getting your period back... this might be why
|
May 26, 2025 |
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Ep 2: 5 things I wish I knew before starting HA recovery
|
May 19, 2025 |
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Ep 1: From Denial to Freedom: My 12-Year Journey with Hypothalamic Amenorrhea
|
May 14, 2025 |
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Welcome to the HERhythm Podcast: Your HA Recovery Starts Here
|
May 14, 2025 |