Rooted in Nature
By Katie Serrano
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Category: Nutrition
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Episodes: 40
Description
Rooted in Nature is a teaching podcast for motivated people who want to fuel their bodies and minds with simple, natural nutrition. Hosted by Registered Nurse and Certified Nutrition Coach Katie Serrano, this show explores the foundations of whole-food nutrition, sustainable wellness, and an active, adventure-filled life.
This podcast takes you back to the basics of healthy living—crafting nutritious meals, minimizing toxin exposure, embracing a low-waste lifestyle, and deepening the connection between nature and well-being. Get ready to feel energized, balanced, and truly Rooted in Nature.
| Episode | Date |
|---|---|
|
39. What are GMOs?
|
Mar 01, 2026 |
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38. What Nutrition Really Means to Me
|
Feb 01, 2026 |
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37. Stepping into 2026 with Intention & Gratitude
|
Dec 29, 2025 |
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36. Letting Go of Holiday Pressure
|
Dec 15, 2025 |
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35. TREND CHECK: Histamine Intolerance
|
Dec 01, 2025 |
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34. Why Meal Prepping Is So Hard (And How To Make It EASY)
|
Nov 24, 2025 |
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33. Got Gut Issues? Do This.
|
Nov 17, 2025 |
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32. Major Life Updates + Personal Reflections
|
Nov 10, 2025 |
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31. TREND CHECK: Strength Training
|
Nov 04, 2025 |
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30. HOW IT'S MADE: Seed Oils
|
Oct 27, 2025 |
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29. Simple Ways I Live Minimally (Without Going Extreme)
|
Oct 21, 2025 |
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28. 3 Tips for Building Healthy Habits
|
Oct 13, 2025 |
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27. TREND CHECK: Fiber Supplements
|
Oct 06, 2025 |
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26. Breaking Free from All-or-Nothing Thinking
|
Sep 15, 2025 |
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25. Creating Goals That Actually Work
|
Sep 08, 2025 |
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24. TREND CHECK: The High-Protein Hype
|
Sep 01, 2025 |
|
23. The Best Relationship with Food is No Relationship at All
|
Aug 18, 2025 |
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22. What It Really Means to Be Rooted in Nature
|
Aug 11, 2025 |
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21. TREND CHECK: Is Ozempic Worth It?
|
Aug 04, 2025 |
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20. The Hidden Reasons You're Addicted to Sugar
|
Jul 28, 2025 |
|
19. The Truth Behind Acid Reflux
|
Jul 21, 2025 |
|
18. My Biggest Pet Peeve
|
Jul 14, 2025 |
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17. What Alcohol Is Actually Doing to You (And Why It Matters)
|
Jul 07, 2025 |
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16. Why Counting Calories Isn’t the Answer (And What to Do Instead)
|
Jun 30, 2025 |
|
15. Relax. Reflect. Release. Recharge.
|
Jun 23, 2025 |
|
14. The Frugal Foodie: Eating Healthy Without Breaking the Bank
|
Jun 16, 2025 |
|
13. Supplement Safety
|
Jun 09, 2025 |
|
12. Optimizing Your Gut Microbiome
|
May 26, 2025 |
|
11. The Essential Duo for Bone Health: Calcium & Vitamin D
|
May 19, 2025 |
|
10. From Burnout to Balance: How I Got Here
|
May 12, 2025 |
|
9. Electrolytes & Hydration Explained
|
May 05, 2025 |
|
8. Behind the Salt Shaker: What Sodium is Doing in Your Body
|
Apr 28, 2025 |
|
Welcome
|
Apr 23, 2025 |
|
7. Cholesterol is Complicated… or is it?
|
Apr 23, 2025 |
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6. Fat: The Good, The Bad, and The Ugly
|
Apr 21, 2025 |
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5. The Power of Fiber
|
Apr 14, 2025 |
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4. Insulin & Blood Sugar
|
Apr 09, 2025 |
|
3. Carbohydrates Done Right: Fuel for Life
|
Apr 07, 2025 |
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2. Macronutrient Distribution
|
Apr 04, 2025 |
|
1. Understanding Protein
|
Mar 31, 2025 |