MD Longevity Lab: Playing the Long Game with Drs. Vikas and Nisha Patel
By MD Longevity Lab
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by MD Longevity Lab
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 26
Description
🌐 www.mdlongevitylab.com Get in touch.
📩 mdlongevitylab.substack.com Follow us on Substack.
Hosted by husband-and-wife physicians Dr. Vikas Patel and Dr. Nisha Patel. They cut through the noise of the wellness industry to deliver evidence-based longevity strategies that actually fit into your life. Each episode breaks down the latest research, practical habits, and real-world solutions for busy people who want to live longer and healthier — without turning it into a full-time job. Small, daily deposits into your health bank account compound over time. That's playing the long game.
| Episode | Date |
|---|---|
|
26. GLP-1 Series, Part 1: The Biology, the Drugs, and Why the Benefits Go Deeper Than the Scale
|
Mar 26, 2026 |
|
25. Evolutionary Mismatch 101: Ancient Genes, Modern Diseases
|
Mar 12, 2026 |
|
24. Zones 1 & 2 Explained: How to Burn Visceral Fat Without Burning Out
|
Feb 26, 2026 |
|
23. Sleep 101: The Non-Negotiable Foundation That Beats Every Supplement
|
Feb 12, 2026 |
|
22. The Long Game in Parenting: 5 Decisions That Quietly Shape Lifelong Health
|
Jan 29, 2026 |
|
21. Dementia Prevention 101: The Midlife Blueprint for a Sharper Brain
|
Jan 15, 2026 |
|
20. How to Play the Long Game and Build for 30 Years, Not 30 Days : The Anti-Resolution Manifesto
|
Jan 01, 2026 |
|
19. Biological Aging Clocks, mTOR & Rapamycin: A Reality Check with Dr. Matt Kaeberlein
|
Dec 25, 2025 |
|
18. Pillars & Peptides 101: The Evidence, the Hype, and the Hierarchy
|
Dec 11, 2025 |
|
17. Gratitude & Connection: The Brain Science of Happiness and Healthspan
|
Nov 27, 2025 |
|
16. Exercise for Longevity 101: Your Four Pillar Blueprint for Healthspan
|
Nov 13, 2025 |
|
15. Protein 101: From Outdated Guidelines to Optimal Healthspan & Longevity
|
Oct 30, 2025 |
|
14. Testosterone 101: The Truth Behind Low T, Physiology, How T Impacts Longevity, and the Lifestyle Fixes That Actually Work
|
Oct 16, 2025 |
|
13. Perimenopause and Menopause 101: The Hormone Shift Explained
|
Oct 02, 2025 |
|
12: Diabetes & Longevity: Uncovering Hidden Risks and Prevention Strategies
|
Sep 18, 2025 |
|
11. Heart Health 101: Cardiovascular Disease, Longevity, Lp(a) and Smarter Testing
|
Sep 04, 2025 |
|
10. 9 At-Home Longevity Tests Every 40-Year-Old Should Try
|
Aug 21, 2025 |
|
9. Full Body DEXA Scan: Your Body’s Report Card for Longevity
|
Aug 07, 2025 |
|
8. Racket Sports & Longevity: Why Tennis May Be the Ultimate Anti-Aging Exercise
|
Jul 24, 2025 |
|
7. Ultra Processed Foods 101: How Modern Food is Rewiring Our Biology and Shortening Our Lifespan
|
Jul 10, 2025 |
|
6. Muscle Health 101: Why Muscle is the True Fountain of Youth
|
Jun 26, 2025 |
|
5. Metabolic Health 101: The Hidden Driver of Aging and Disease
|
Jun 12, 2025 |
|
4. VO2 Max 101: #1 Predictor of Longevity and Healthspan
|
May 29, 2025 |
|
3. Playing the Long Game
|
May 15, 2025 |
|
2. Current State of Healthcare: Why the System is Failing our Healthspan
|
May 15, 2025 |
|
1: The Origin Story of MD Longevity Lab
|
May 15, 2025 |