Weight Loss Without The BS!
By Ben Snape
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Category: Health & Fitness
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Episodes: 72
Description
Sick of feeling overwhelmed and confused about how to lose weight?
You’re in the right place.
Weight Loss Without The BS is the no-nonsense podcast for real people who want to drop 20+ pounds, feel better in their clothes, and stop falling for fad diets that make life miserable.
I’m Ben, an online coach who keeps things simple and honest. Expect straight-talking advice, myth-busting, a few laughs, and the odd kick up the backside — all with your results in mind.
New episodes weekly. Let’s cut the crap and get to work.
| Episode | Date |
|---|---|
|
E69: Why I Got Sacked
|
Jun 08, 2026 |
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E68: F*ck Your Quick Fixes ❌
|
Jun 01, 2026 |
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E67: You're Overeating & You Don't Even Realise It
|
May 25, 2026 |
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E66: I Went On A Rant…
|
May 18, 2026 |
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E65: Why You’ll Never Be Consistent With Your Weight Loss
|
May 11, 2026 |
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E64: There's More To Life Than Calorie Deficits
|
May 04, 2026 |
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E63: How to stop "All or Nothing" behaviour
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Apr 27, 2026 |
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E62: Bad Back? Sore Knees? It’s NOT Your Age!
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Apr 20, 2026 |
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E61: Sorry, but exercise is SHIT for weight loss!
|
Apr 13, 2026 |
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E60: ⚠️ THIS IS YOUR FINAL WARNING ⚠️
|
Apr 06, 2026 |
|
E59: Can't Stop Eating Crisps? Here's Why!
|
Mar 30, 2026 |
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E58: Why You Always Collapse on The Couch at The End of The Day
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Mar 23, 2026 |
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E57: Tired, stressed & no time for herself - How Nikki lost 24lbs and kept it off
|
Mar 16, 2026 |
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E56: How to Lose Weight WITHOUT Tracking Calories (Eating Out Edition)
|
Mar 09, 2026 |
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E55: You’re Wasting Your Money on Supplements (Especially Collagen)
|
Mar 02, 2026 |
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E54: She Was 2 Stone Down... So Why Didn't She Look Any Different?
|
Feb 23, 2026 |
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E53: How Sean Lost 5 Stone & Changed His Life Forever
|
Feb 16, 2026 |
|
E52: Why Fasting Isn’t All It’s Cracked Up To Be
|
Feb 09, 2026 |
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E51: Why 1,200 Calories Doesn't Work
|
Feb 02, 2026 |
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E50: From Stuck and Sceptical to 13kg Down: The Power of Doing It Differently
|
Jan 26, 2026 |
|
E49: What Is Fit For Life: Kickstart?
|
Jan 19, 2026 |
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E48: Building Sustainable Habits in 2026
|
Jan 12, 2026 |
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E47: January Gyms: How to Stay Consistent When It’s Chaos
|
Jan 05, 2026 |
|
E46: Are New Year’s Resolutions Worth It?
|
Dec 29, 2025 |
|
E45: A Xmas Story About Self Destruction
|
Dec 22, 2025 |
|
E44: 10 Weight Loss Mistakes To Avoid In 2026
|
Dec 15, 2025 |
|
E43: Your Willpower Isn't The Problem...
|
Dec 08, 2025 |
|
E42: I Made A Mistake
|
Dec 01, 2025 |
|
E41: Why Some Clients Lose Weight & Keep It Off - And Others Don’t
|
Nov 24, 2025 |
|
E40: How to Create the Most Effective Calorie Deficit
|
Nov 13, 2025 |
|
E39: The Whiskey Diet That Actually Worked!
|
Nov 10, 2025 |
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E38: How My Clients Are Dealing With Social Events This Xmas Without Being Boring!
|
Nov 03, 2025 |
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E37: Why The Scales Lie
|
Oct 27, 2025 |
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E36: Stop Letting The Scales Dictate Your Success!
|
Oct 13, 2025 |
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E35: Beating The Winter Weight Gain
|
Oct 06, 2025 |
|
E34: Grace's Story - How Prioritising Herself Helped Her Lose Over 40lbs!
|
Sep 29, 2025 |
|
E33: Got No Time To Lose Weight? Here’s How to Win Time Back
|
Sep 22, 2025 |
|
E32: The Link Between Mental Health & Weight Loss
|
Sep 15, 2025 |
|
E31: Why Doing Nothing Is More Expensive Than Change
|
Sep 08, 2025 |
|
E30: Not Putting Myself Last - Staying Healthy Through the Chaos Pt.2
|
Sep 01, 2025 |
|
E30: Not Putting Myself Last - Staying Healthy Through the Chaos Pt.1
|
Sep 01, 2025 |
|
E29: Is Poor Sleep Sabotaging Your Weight Loss?
|
Aug 25, 2025 |
|
E28: The Real Reason You Can't Stop Eating Sugar (you're not addicted)
|
Aug 18, 2025 |
|
E27: Keep Putting Everyone Else First? It's Wrecking Your Weight Loss
|
Aug 11, 2025 |
|
E26: Do The Thing, Stop Wasting Time!
|
Aug 04, 2025 |
|
E25: The Secret Ingredient of Weight Loss
|
Jul 28, 2025 |
|
E24: Why I’m “Giving Up” Alcohol Part 2
|
Jul 21, 2025 |
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E24: Why I’m “Giving Up” Alcohol Part 1
|
Jul 21, 2025 |
|
E23: Does Getting Older Really Make Weight Loss Harder?
|
Jul 14, 2025 |
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E22: Eating Healthy But Not Losing Weight? Here's Why
|
Jul 07, 2025 |
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E21: Why Some People Always Win (Even When They’re No Better Than You)
|
Jun 30, 2025 |
|
E20: Weight Loss Injections: Game Changer or Just Another Yo-yo Diet?
|
Jun 23, 2025 |
|
Mindset Mini Series E5: Stop Pressing The "F*ck It" Button!
|
Jun 20, 2025 |
|
Mindset Mini Series E4: Choose Your Hard
|
Jun 19, 2025 |
|
Mindset Mini Series E3: There Is No Perfect Time...
|
Jun 18, 2025 |
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Mindset Mini Series E2: The Motivation Myth
|
Jun 17, 2025 |
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Mindset Mini Series E1: Why Mindset Matters More Than You Think
|
Jun 16, 2025 |
|
E15: Why Waiting Is One Of The Worst Things You Can Do
|
Jun 09, 2025 |
|
E14: Why Most People Regain The Weight (and how not to be one of them)
|
Jun 02, 2025 |
|
E13: How Steve Went From Being 17 Stone to Competitive Body Building!
|
May 26, 2025 |
|
E12: Why Your Morning Might Be Ruining Your Weight Loss
|
May 19, 2025 |
|
E11: The Things You Don't Want To Hear About Being Overweight (sorry)
|
May 12, 2025 |
|
E10: The Dreaded Plateau 😲 What To Do When Fat Loss Slows
|
May 05, 2025 |
|
E9: Put The Biscuit Down! Why Willpower Disappears At The End Of The Day
|
Apr 28, 2025 |
|
E8: Beating The Holiday Weight Gain: My Simple Method
|
Apr 21, 2025 |
|
E7: Crash Diets, Regret & The Summer Panic Button
|
Apr 14, 2025 |
|
E6: What Happened In Bath & Overcoming Failure
|
Apr 07, 2025 |
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Episode 5: How I Create An Individualised Weight Loss Programme
|
Mar 31, 2025 |
|
Ep 4: You Don't Need To Be Fat To Be Unhealthy
|
Mar 27, 2025 |
|
Ep3 - The Basics of Weight Loss & How To Get The Best Results
|
Mar 24, 2025 |
|
Episode 2: Why You Struggle To Lose Weight Consistently
|
Mar 20, 2025 |
|
Episode 1: Welcome!
|
Mar 17, 2025 |